Beets wamba, omwe amapezeka pafupifupi m'munda uliwonse, amatha kutchedwa kuti chilengedwe komanso ndiwo zamasamba zothandiza kwambiri. Ndipo nkhaniyo siyopezeka muubwino wa burgundy wokoma mizu, komanso michere yokongola yamtunduwu.
Mosiyana ndi masamba amtundu wofanana, masamba a beetroot omwe atengedwa mu rosette ndi osalala, opanda tsitsi lolimba, koma ndi petiole wamphamvu.
Kuwoneka ngati kulibe saladi kapena kabichi koyambirira m'mabedi amtchire, nsuzi za beet zimatha kusintha zokolola izi ndikubwezeretsa chakudya chamagulu ndi mavitamini apamwamba kwambiri.
Tsamba lamtambo lalitali la nsonga zazing'onoting'ono limasiyanitsidwa ndi mtundu wake wowala, kusowa kwa ulusi wopota ndi kukoma kwambiri. Kuphatikiza apo, maonekedwe amtundu umodzi wamasamba oterewa amasangalatsa zokongoletsa ndipo amalimbikitsa mawonekedwe. Kutengera ndi mitundu, tsamba lamapulogalamu samatha kukhala lobiriwira kokha, komanso loyipa, ndipo phesi ndi mitsempha nthawi zonse zimakhala zokhala ndi mthunzi wakuda wa burgundy.
Phindu la nsonga za beet ndi momwe mungagwiritsire ntchito ku Russia kwadziwika. Osati popanda chifukwa pakati pa zakudya zachikhalidwe za ku Russia - chakumwa chozizira komanso msuzi wotentha wokhala ndi masamba a beetroot.
The kapangidwe ka beet nsonga
Ngati makolo athu anali ndi malingaliro pazinthu zopindulitsa za masamba a beet zinali zapamwamba chabe, ndipo zimakhazikitsidwa pakuwona, lero kuphatikiza kwamtundu wamtambo kumamveka bwino.
Chinthu choyamba chofunikira kudziwa ndi zopatsa mphamvu zopatsa mphamvu. Mu 100 magalamu a beet pamwamba, 28 kcal okha.
Mtundu wobiriwira umakhala ndi mapuloteni a 1.2%, mafuta a 0,1% ndi chakudya 6%, zoperekedwa mu mawonekedwe a mono - ndi ma disaccharides. Ma nsapato za Beet ndi gwero labwino kwambiri la fiber, michere yambiri, mavitamini ndi ma organic acid.
Kuphatikizika kwa macro- ndi microelement kwa nsonga zatsopano za beet kumakhala ndi calcium, aluminium ndi molybdenum, boron ndi potaziyamu, sodium, magnesium ndi cobalt. Kuphatikiza pa izi, nsonga zimakhala zolemera kwambiri mu fluorine, manganese ndi iron, zinc ndi mkuwa. Masamba a Beet amakhala ndi ayodini, sulfure ndi phosphorous. Ndizosadabwitsa kuti zopindulitsa za beet pamwamba ndi maphikidwe kuchokera pamenepo sizitaya kufunika masiku ano.
Kuphatikizika kwa mavitamini m'masamba a beets a tebulo kudzakopeka ndi kukonzekera kwamakono. Pano, kuwonjezera pa carotene ndi ascorbic acid, pali vitamini K, B9 ndi B6, B2, B1, PP ndi vitamini U.
Zina mwa matako okhala ndi utoto wofiirira wofiira kapena wa burgundy ali ndi ma anthocyanins - antioxidants achilengedwe.
Phindu ndi zovuta za masamba a beet
Poona kapangidwe ka nsonga za beet, chinthu choterocho chitha kuonedwa ngati chida chogwiritsidwa ntchito pakudya ndikugwiritsira ntchito ngati mankhwala achirengedwe komanso prophylactic wothandizila kwa anthu omwe ali ndi vuto la ziwalo zosiyanasiyana za thupi.
Choyamba, nsonga za beet ndizothandiza kwa iwo omwe amapezeka kuti ali ndi vuto la mtima ndi dongosolo la endocrine, komanso odwala matenda a shuga.
Mukaphatikiza mbale zamasamba a beetroot muzakudya za tsiku ndi tsiku, mutha kusintha kwambiri kagayidwe, kupewetsa matenda am'mimba, mwachitsanzo, gastritis ndi zilonda zam'mimba. CHIKWANGWANI, limodzi ndi ma pintins apamwamba, chimatsuka matumbo ndikulepheretsa kukula kwa zomera, zomwe zimasokoneza njira zachimbudzi zomwe zimayambitsa matenda oopsa.
Monga gawo la saladi, mbale zam'mphepete ndi soups, masamba apamwamba a beet ndi othandiza kwambiri ngati prophylactic ya atherosulinosis, komanso kuthandiza thupi pakupanga magazi. Masamba athandizanso kuphwanya dongosolo la endocrine.
Phindu la masamba a beet, lomwe ndi choline lomwe limakhala mumalo obiriwira, limatha kuteteza chiwindi kuti chisaonongeke ndi mafuta.
Kukhalapo kwa ma antioxidants amphamvu komanso kuchuluka kwa CHIKWANGWANI kumapangitsa kuti matako azigwira ntchito kwambiri ngati antitumor, oyeretsa komanso woteteza.
Monga m'masamba ambiri okhala ndi mtundu wobiriwira wakuda, masamba a beet ali ndi calcium yambiri, magnesium ndi vitamini K, omwe ali ndi phindu pa mkhalidwe wamafupa, mano ndi cartilage. Zakudya zokhala ndi masamba a beetroot zitha kulimbikitsidwa kwa anthu okalamba ngati prophylaxis ya mafupa.
Vitamini K yemweyo, koma ali ndi carotene ndi chitsulo, amathandizira ndikuthandizira kupanga magazi. Izi zothandiza za masamba a beet zimathandizira kwambiri mtima ndi mtima wamitsempha, zimatsutsa kwambiri kukula kwa magazi m'thupi. Mothandizidwa ndi mavitamini K, PP ndi U, kuchuluka kwamitsempha yamagazi kumakhala bwino, kuopsa kwa magazi mkati kumachepa, ndipo kugwirika kwa magazi kumadziwikanso.
Madokotala adawona kuti nsonga za beets wamba wamba ndi masamba obiriwira obiriwira, chard, amathandizira odwala matenda ashuga kuthana ndi shuga.
Ma flavonoids omwe amapezeka pamtunda wa beet amateteza mtima, ndipo anthocyanins omwe amakhala ndi petioles ndi odana ndi kutupa, oyeretsa komanso odana ndi ukalamba.
Zimadziwika kuti pamwamba pake pali zinthu zomwe zimapindulitsa thanzi, maso ndi khungu. Vitamini C imapereka thupi mokwanira ndi mphamvu, mavitamini a B amathandizira kugwira ntchito kwa ubongo ndi ubongo. Pogwiritsa ntchito masamba ambiri a beetroot, sangathe kuvulaza, pokhapokha ngati agwiritsa ntchito molakwika izi.
Kugwiritsa ntchito masamba a beet
Kuti mumve bwino bwino ma masamba a beet, simuyenera kugula mankhwala okwera mtengo.
Mankhwalawa amakula m'mundamo, ndipo kuchokera pamenepo mumatha kuphika zakudya zabwino kwambiri komanso zoyambirira.
Chifukwa cha maphikidwe ati, zopindulitsa za ma nsapato za beet zimasungidwa bwino? Popeza masamba a beetroot alibe zinthu zapoizoni kwa anthu, amathanso kuwamwa. Ndipo izi zikutanthauza kuti patebulo la saladi yokhala ndi masamba owala owoneka bwino ayenera kutenga malo oyenera.
Anzake okhala ndi nsonga mu zokhwasula mwatsopano nthawi zambiri amakhala okoma mitundu ya phwetekere, nkhaka ndi mitundu yamaungu yamaungu, mitundu yonse yazonenepa, mtedza ndi zipatso, radishi ndi tsabola. Mutha kudzaza zotere ndi mafuta a masamba, kirimu wowawasa kapena msuzi wa mayonesi. Madzi a mandimu kapena viniga wonunkhira bwino amatsimikiza kukoma kwa nsonga.
Viniga ndi mchere zimathandizira kuti masamba a beet azikhala nthawi yachisanu. Ngakhale mu mchere komanso mawonekedwe a kuzigwiritsa ntchito masamba a beetroot ndizochepa, kuwonongeka kukuwonekera mu matenda am'mimba ndi impso.
Kuphatikiza pa ma saladi, masamba a beetroot amagwiritsidwa ntchito ngati mbali imodzi ya mbale zam'bale zodyera ndi nkhuku zosiyanasiyana. Masamba a elastiki amatha kuthiridwa ndi pasitala ndi mbatata, nyemba ndi mpunga.
Mu kabichi masikono, monga borsch, nsonga zimasinthira kabichi yoyera. Ma beets ndi nsonga za mitundu ya tebulo ndizopepuka kwambiri, zokoma za ma pie opanga, ma casseroles ndi masikono.
Ngati mukufuna kuphika msuzi wathanzi ndi nsuzi za beet, sikofunikira kupanga beetroot. Mosakayikira, okondedwa angakonde nyemba yolimba kapena msuzi wa pea wokhala ndi nsuzi, msuzi wa bowa kapena msuzi wamasamba wokhala ndi masamba azilimwe.
