Saladi wokhala ndi avocado, tomato ndi nkhaka ndizakudya zosavuta kudya zam'mawa. Chakudya choterocho chimakhala chopatsa mphamvu, sichingapangitse kuti mukhale ndi nkhawa. Saladiyo imakonzedwa mophweka - timaphika masamba, kupanga zovala kuchokera ku mafuta a azitona ndi zonunkhira, kuwira mazira otumbikika ndipo nthawi yomweyo timakhala patebulopo ndi zofufumitsa zaziwisi zonse. Sizitenga mphindi zosaposa 10 kuphika. Ndikhulupirireni, izi ndizabwino kwambiri komanso ndizothandiza kuposa chikhalidwe "macaroni".
Saladi ndi avocado, tomato ndi nkhakaMapeyala ali ndi mafuta azomera, ndi othandiza kwambiri. Komanso, zipatso za avocado zili ndi vitamini E. M'maphikidwe azamasamba, mapeyala nthawi zambiri amagwiritsidwa ntchito m'malo mwa nyama ndi mazira m'makudya ena ozizira.
Ogulitsa, nthawi zambiri, mumapeza zipatso zosapsa za avocado zokhala ndi wandiweyani komanso wowuma thupi ndi peel yobiriwira. Ndikukulangizani kusiya zipatso zoterezi kutentha kwa masiku angapo. Mapeyala amapsa kunyumba, mnofu udzakhala wofewa, wofanana ndi msuzi wa batala ndi zitsamba.
- Nthawi yophika: Mphindi 15
- Ntchito Zopeza 2
Zosakaniza za saladi ndi avocado, phwetekere ndi nkhaka
- Ma avocados 2;
- 2 nkhaka zatsopano;
- 4 tomato;
- 80 g wa tchizi wolimba;
- kagulu kakang'ono ka zitsamba zatsopano;
- theka ndimu;
- 1 tsp zonunkhira zamchere zonunkhira;
- 2 mazira.
Za msuzi
- 2 tbsp mafuta a azitona;
- 2 tsp msuzi wa soya;
- 1 tsp mpiru;
- 2 tsp viniga
- shuga, mchere, tsabola.
Njira yophikira saladi ndi mapeyala, tomato ndi nkhaka
Dulani zipatso za avocado pakati, tulutsani mwala ndi kusenda zipatso. Chekani mafuta zamkati, ikani mbale ya saladi ndipo nthawi yomweyo mumatsanulira madzi a mandimu mwatsopano. Madzi a mandimu kapena mandimu amalepheretsa kukhatikiza kwa avocados, kumathandizira kusunga kukoma ndi kuwoneka kwa zipatso zosenda.
Mapeyala odulidwa bwino, othiriridwa ndi mandimuNkhaka zatsopano zomwe zimadulidwa m'mikwendo, ikani mbale ya saladi. Ngati nkhomayo imakhala yolimba komanso yowawa, iyenera kudulidwa kuti isawononge kukoma kwa mbaleyo.
Onjezani nkhaka zatsopano ku mbale ya saladiTimadula tomato wofiira wokhwima kukhala ma cubes, ngati mutaphika chakudya ndi tomato, ndiye kuti tomato wocheperako akhoza kuwonjezeredwa lonse - lidzakhala lokongola komanso lokoma.
Onjezani tomatoTimataya tchizi cholimba, kuwaza bwino zitsamba zatsopano. Onjezani tchizi ndi zitsamba ku mbale ya saladi.
Timatumiza tchizi ndi masamba ku mbale ya saladiTimapanga kuvala saladi ndi avocado, tomato ndi nkhaka. Sakanizani mpiru, viniga, msuzi wa soya, shuga pang'ono wabwino, mchere wamchere, tsabola wakuda ndi mafuta a azitona. Sakanizani zosakaniza mpaka osakaniza wabwino.
Kupanga kuvala masaladiFinyani masamba osankhidwa ndi zosakaniza zonunkhira za saladi, kutsanulira kuvala, kusakaniza. Kwa saladi ndimagwiritsa ntchito zonunkhira za ku India, zimandivuta kufotokoza zomwe zimaphatikizidwa ndi osakaniza, koma kukoma kwake ndikodabwitsa!
Thirani kuvala masaladi ndi msanganizo wa zonunkhiraKuphika ozizira dzira. Mu msuzi, bweretsani kwa chithupsa 1 lita imodzi ya madzi, kutsanulira supuni ziwiri za viniga 9%. Sulani dzira mu mbale kuti yolk isakhale yolimba. Thirani dzira losweka m'madzi otentha, ndiye kenako kutsanulira dzira lina, kuphika kwa mphindi ziwiri. Timayika mazira owiritsa pabodi kuti madzi agalasi ndi mazira azizirira pang'ono.
Cook zophika maziraIkani dzira loboola pang'onopang'ono pa saladi, iduleni kuti yolk itulukire kumasamba, mchere ndi tsabola.
Saladi ndi avocado, tomato ndi nkhaka zakonzeka!Nthawi yomweyo tengani saladi wokhala ndi avocado, tomato ndi nkhaka patebulo lomwe lili ndi chotentha cha crispy. Zabwino!
Kuphika chakudya chosavuta komanso chopatsa thanzi mwachangu! Yambitsani tsiku latsopano ndi zokondweretsa zazing'ono, ndipo tsiku lanu lonse lidzakhala lokongola!
