Okra ndiye wopambana

Okra ndi chomera chamtundu uliwonse chamasamba azomera zamasamba. M'mayiko omwe ndi momwe zidawonekera zaka zambiri, sanganene motsimikiza, koma zambiri mwa zinthu zonsezi zimakondedwa ku Europe, Asia ndi America. Amayi okra, mwanjira, amatchedwanso "gombo", "okra" kapena "zala za azimayi", chifukwa cha kupangidwa kwake ndi mankhwala, chifukwa chomwe chimagwiritsidwa ntchito m'malo ambiri amoyo wamunthu.

Duwa la Okra

Zipatso za therere zimawoneka ngati nyemba za piramidi, zofanana ndi tsabola wobiriwira wokhala ndi zokutira zowirira.

Okra, kapena Okra, kapena Gombo, kapena zala za Lady (Pachimomayi esconyus) - mtundu wa mbewu zamtundu wa Abelmosh (Pachim) Banja la Malva (Malvaceae), mbewu ya masamba.

Kodi kugwiritsa ntchito therere ndi chiyani?

Okra mu kapangidwe kake amatha kupikisano ndi zakudya zofunikira kwambiri zomwe zimadziwika ndi mtundu wa anthu. Mtengo wa Okra uli pamaso pa michere yapadera: kuchuluka kwa mavitamini a B, folic ndi ascorbic acid, vitamini A, calcium, potaziyamu, chitsulo, mapuloteni ofunikira othandizira komanso CHIKWANGWANI chamagulu azakudya chofunikira kuti thupi la munthu liziwalola kukhala miyala yabwino pakati pazakudya za mbewu.

Yachigawo zipatso za therere

Okra monga thandizo lina lachipatala, kupewa matenda ndi cosmetology

Okra amagwiritsidwa ntchito kwambiri ku Ayurveda (njira yachikhalidwe yamankhwala aku India) kukulitsa kamvekedwe ka thupi, kubwezeretsa mphamvu, kuti muthe kukonzanso bwino maselo. Ndi chithandizo chake, ndizosavuta kuthana ndi kupsinjika, kutopa kwambiri, kufooka, ndulu ndi kutopa kwam'maganizo.

Okra. Maonekedwe azomera

Popeza therere limakhala ndi ntchofu umodzi womwe umathandiza kwambiri m'mimba, umagwiritsidwa ntchito pochiza ziwalo zomwe zimagwirizana. Izi zimakuthandizani kukhazikitsa microflora yamatumbo, ndipo, chifukwa chake, muchotseke kudzimbidwa, kutsegula m'mimba kapena kumatulutsa. Okra amatha kukonza mkhalidwe wa chiwindi ndi biliary, amathandizanso cholesterol, bile ndi poizoni woopsa. Kwa odwala matenda ashuga, mmera umakhalanso wodalirika chifukwa cha kuthekera kwa therere kuchepetsa magazi.

Okra amagwiritsidwa ntchito popewa komanso kupanga matenda ashuga, khansa ya colorectal, ndi matenda amkati. Udindo wazinthu izi ndizofunikanso kusungitsa nthawi yayitali yamitsempha yamagazi, minofu ndi mafupa, kuphatikizapo minofu. Chifukwa cha kuchuluka kwa folic acid, mankhwala azitsamba amathanso kukhala othandiza kwambiri kwa amayi apakati, amayi oyamwitsa. Mphamvu za antraeptic okra zimathandiza kuthetsa chimfine, chimfine mwachangu, ndipo zimakulitsa kukana kwa thupi kumatenda osiyanasiyana.

Duwa la Okra ndi thumba losunga mazira

Mu cosmetology, okra amatha kuchita zozizwitsa. Kuchokera pamkati mwa chomeracho, mutha kupanga masks amaso omwe amathandizira kuyeretsa khungu kuchokera ku ziphuphu, ngakhale mawonekedwe, achotse ziume ndi kupindika. Mankhwala ochiritsa ndi othandiza kwa anthu omwe ali ndi tsitsi lofooka komanso lothina. Mutha kuphika motere: kuphika nyemba zosankhika, kudula mbali zing'onozing'ono, kuwira mpaka msuzi utapeza kusasinthika kwa mucous. Pambuyo pake kusakaniza pansi, onjezerani madzi ochepa a mandimu kwa iye ndikuthira tsitsi. Gwiritsani kwakanthawi ndikutsuka.

Okra kuphika: chokoma, chopatsa thanzi komanso chosinthasintha

Okra sikuti amangothandiza, komanso ali paliponse pophika chifukwa chosalowerera ndale. Pokonza mbale zingapo, timagulu tating'ono ta masentimita 8 mpaka 10.Torn okra sangasungidwe kwa nthawi yayitali, chifukwa amayamba kuwonongeka mwachangu.

Zipatso za Okra

Matumba obiriwira amawapanga pokonza mitundu yambiri: yophika, kuwotchera, yokazinga kapena kutumidwa yaiwisi. Chosakaniza chophatikizika chimakhala chotengera mbali ya nyama ndi nsomba, ndipo mphodza zimakondedwa ndi masamba (tomato, zukini, tsabola, adyo ndi ena ambiri). Okra wowiritsa bwino "amagwirizana" ndi sopo, ma stew ndi saladi.

Okra amakonzekera mwachangu komanso mosavuta. Koma ndikofunikira kukumbukira: sikofunikira kugwiritsa ntchito zida zamkuwa kapena zotayidwa-zachitsulo pokonzekera izi - zida za kukhitchini zotere zitha kupha mtundu wokongola wobiriwira wa nyemba zosankhwima. Mutha kuwukhira ndi maolivi kapena batala, kuwonjezera curry, ginger kapena marjoramu - kotero mbaleyo imasewera bwino ndi mitundu yosiyanasiyana yokoma pakamwa.

Kuchokera pambewu zokazinga bwino za therere, chakumwa chomwe chimakumbutsa khofi chimakonzedwa. Malo awo ndi ofanana - fungo lamadzimadzi limapatsa mphamvu komanso lamphamvu.

Zowona mbewu zokhala ndi masamba opindika

Okra ndi yabwino kwa anthu omwe, pazifukwa zosiyanasiyana, amamatira zakudya zamafuta ochepa. Chifukwa cha 40 Kcal yokha pa magalamu 100 a mankhwala, mbewu iyi imalimbikitsidwa kuti igwiritsidwe ntchito pamaso pa zoletsedwa zonse za zopatsa mphamvu m'zakudya, chifukwa kugwiritsa ntchito bwino mankhwala a therere kumathandizira kupewa kuchepa kwa Vitamini ndi zotsatira zina zosasangalatsa m'thupi.

Okra akhoza kudyedwa ndi aliyense, kupatula zomwe thupi lawo limadana nalo.