Kodi mumaphika kabichi chodzaza ndi chiyani? Mwinanso ndi nyama yoboola. Eya, nthawi zina njira yamasamba - ndi mpunga, anyezi, karoti. Akatswiri azachipembedzo omwe amakonda maphikidwe achilendo atha kuyesa kabichi yozungulira ndi mapira ndi bowa. Koma kodi muyenera kudzichitira nokha masamba a kabichi a chilimwe ... ndi sipinachi?
Yokhazikika kabichi ndi sipinachiKupukutira kabichi ndi sipinachi mbaleyi ndi yopepuka, vitamini ndi wobiriwira, monga chilimwe chokha! Ngakhale mpunga mu kabichi umasinthira mtundu wobiriwira chifukwa cha sipinachi. Ngakhale kusowa kwa nyama, batala ndi zokazinga, masikono a kabichi ndi osangalatsa. Komabe, amatha kutchedwa chakudya - chakudya choyenera patsiku lotentha!
Kabichi yozikika chonchi amatha kukhala ana kuyambira chaka ndi theka. Poyamba, kudzazidwa kunaphatikizapo sipinachi ndi tchizi chokha, ndipo ndinawonjezera mpunga chifukwa cha satiety ndi voliyumu, chifukwa sipinachi imachepetsedwa kwambiri panthawi ya kutentha.
Zofunikira za kabichi chokhazikika ndi sipinachi:
- 1 mutu yaying'ono ya kabichi wachinyamata;
- 1.5 makapu a mpunga;
- Gulu limodzi la sipinachi;
- 50-100 g wa tchizi cha ku Dutch;
- Mchere;
- Kirimu wowawasa;
- Mitundu.
Zofunikira Zophikira Kabichi Wokhazikika ndi SipinachiKuphika kabichi chokhazikika ndi sipinachi:
Wiritsani mpunga mumchere wamchere (magawo awiri a madzi a 1 gawo la mpunga). Thirani chimanga ndi madzi ozizira, kubweretsa kuwira pa kutentha kwapakatikati, kenako muchepetse kuyatsa kocheperako ndikuphika, nthawi zina kumalimbikitsa, mpaka pafupifupi kuphika (mpunga ungakhale wovuta pang'ono, m'mabuku a kabichi udzafika). Kuzimitsa kutentha, siyani mpunga kwa mphindi 5 mpaka pansi pa chivindikiro, kenako ndikusunthira ku mbale kuti kuzizire.
Timatsitsa sipinachi kwa mphindi zisanu m'madzi ozizira kuti dothi lochokera pamabedi litanyowa kuchokera pamasamba, kenako timalitsuka ndi madzi othamanga.
Thirani madzi otentha kuchokera ku mbale yosagwira ndi kutentha ndikutsitsa masambawo kwa mphindi zitatu. Kenako timataya timadontho timene timakhala mu colander kuti tipeze madzi agalasi. Pukuta sipinachi yozizirayo ndi mpeni.
Pakani tchizi pa grater yoyera.
Wiritsani mpunga 
Scalp sipinachi m'madzi otentha 
Gaye tchiziTimakonza kabichi chimodzimodzi monga taphikitsi. Chotsani pamutu masamba angapo apamwamba. Kuzungulira chitsa timapanga zosunthika. Tsitsani kabichi kwa mphindi 3-5 m'madzi otentha. Wocheperako komanso wofewa kabichi, samachepera kuphika kuti masamba awfewetse, otsalira.
Wiritsani kabichi ndikulole kuti kuzizireTimaponya kabichi mu colander, ndipo madziwo akatakomoka ndipo mutu wa kabichi utazirala pang'ono, timasakaniza mosamala masamba. Dulani mitsempha yakuda pakati pa masamba.
Sakanizani mpunga, tchizi ndi sipinachi toppingsMchenga ndi sipinachi zitatha, konzekerani kudzazidwa: kuphatikiza chimanga, zitsamba ndi tchizi grated, mchere, tsabola ndi kusakaniza bwino.
Timayika zodzaza pamasamba kabichi ndikuzimitsa envulopu.
Kufalitsa kudzazidwa pa tsamba la kabichi 
Timatembenuza tsamba la kabichi ndi emvulopu 
Kufalitsa kabichi yokulungira poto ndi madziThirani madzi pang'ono pansi pa saucepan wopanda nyemba ndikuyika kabichi ndikugundana pafupi. Patsamba loyamba la kabichi chokhazikika, mutha kuyala yachiwiri, ndipo sikofunikira kuti madziwo aziwaphimba, kabichi chodzaza matendawa. Chachikulu ndikuti pali pansi pa madzi pansi, apo ayi, ngati atapumira, masamba a kabichi amatha kuwotcha.
Kuphika kabichi wokutira ndi sipinachi kwa mphindi 15-20 pansi pa chivindikiro ndi chithupsa pang'ono. Kabichi ikakhala yofewa, amakhala okonzeka. Mutha kuthira kabichi ndi kirimu wowawasa mwachindunji mu poto, mchere ndi kuwaza ndi katsabola wosankhidwa, ndikuzimitsa pambuyo mphindi zingapo. Kapena onjezerani kirimu wowawasa kale mukamatumikira. Mutha kuwotcha kabichi masikono osati m'madzi, koma wowawasa zonona, ngati mumaphika kagawo kakang'ono.
Yokhazikika kabichi ndi sipinachiMithunzi yonse yobiriwira yomwe inasonkhana mu kabichi yachilimwe imakhala ndi sipinachi! Sipinachi yowala, kabichi wobiriwira wobiriwira, katsabola wa emaroni amaphatikizidwa bwino ndi matalala oyera. Tumikirani chodzaza kabichi ndi sipinachi pambale, ndikuthirira ndi kirimu wowawasa wowawasa!
