Chakudya

Zaamphika za mtola

Msuzi wosavuta wokhala ndi nandolo wophika ndi msuzi wokoma wokoma, nthawi zambiri ndimaphika ndi masamba ena onse omwe amafunika kukhomedwa kwinakwake. Nthawi zambiri, zakudya zazing'ono zimangokhala mufiriji, pomwe amati, simuphika phala. Zikatero, Chinsinsi ichi ndi choyenera.

Masamba aliwonse kupatula mwina beets adzagwiritsidwa ntchito. Kabichi yoyera, kolifulawa, broccoli, mbatata, zukini - zinthu zonsezi zimaphikidwa pafupifupi nthawi yomweyo. Mitundu yawo idapatsa dzina lina ku Chinsinsi - "Msuzi Wokongola". Nthawi zambiri zimayikidwa mu poto palimodzi, ndipo nandolo zobiriwira zimagwirizanitsa zokonda zake.

Zaamphika za mtola

Chifukwa chake, ngati pali mtsuko wa nandolo zamzitini pazomwe mumagulitsa, ndiye kuti mutha kupanga msuzi ndi nandolo zamzitini pazakudya zosakwana ola limodzi.

Onaninso chinsinsi chathu chotsukira nandolo zopangidwa tokha.

Kuti mumve kukoma kambiri, muyenera kuphika kaye masamba - kudutsa anyezi ndi kaloti ndi udzu winawake, kenako kuphika kabichi. Pambuyo pake, ponyani mbatata ndi nandolo, tsanulira zinthu zonse ndi msuzi. Pasitala imakometsa maphunziro oyamba, mumangofunika pasitala ochepa chabe, omwe amawonjezera poto limodzi ndi mbatata.

  • Nthawi yophika: 40 Mphindi
  • Ntchito Zamkatimu: 6

Zofunikira za supu yamzitini yophika:

  • 1.5 malita a msuzi wa ng'ombe;
  • 350 g nandolo zamzitini;
  • 100 g anyezi;
  • 150 g kaloti;
  • 150 g udzu winawake;
  • 150 g kabichi yoyera;
  • 100 g wa broccoli achisanu;
  • 150 mbatata;
  • 50 g pasitala;
  • 1 nyemba za tsabola wofiira;
  • masamba a Bay, zitsamba zouma (katsabola, parsley), mchere, batala, mafuta a masamba.

Njira yokonza zamzitini msuzi.

Kuti tiwonekere, timapatsa anyezi osakaniza ndi masamba ndi batala.

Sikuti aliyense amakonda anyezi msuzi, koma popanda iwo mwanjira iliyonse! Malingaliro ang'onoang'ono olimbitsa thupi apangitsa kuti azitha kuphika anyezi kuti anthu omwe amadya kwambiri asamamvere.

Timadulira anyezi

Pamodzi ndi batala, onjezerani supuni ziwiri zamadzi kapena msuzi. Panthawi yophika, chinyezi chimasefukira, anyezi sichidzawotcha, koma chizikhala chowoneka bwino, chofewa komanso chokoma.

Onjezani kaloti grated ku poto.

Anyezi mutakonzeka, onjezani kaloti watsopano wokazinga pa grater wopaka poto.

Mwachangu celery mapesi ndi kaloti ndi anyezi

Chotsani bwino mapesi a udzu winawake, kuyikiramo msuzi. Finyani masamba pafupifupi mphindi 8, kuti sauté ikhale yofewa kwathunthu.

Ikani kabichi wosankhidwa ndi broccoli mu poto

Tsopano tinayika kabichi wosenda bwino komanso kabichi kakang'ono ka broccoli inflorescence. Tsekani poto, kuwira masamba pamoto wabata kwa mphindi 10.

Onjezani mbatata ndi nandolo zamzitini ku masamba ophika

Kenako ikani mbatata, kudula ang'onoang'ono ndi pasitala. Ponyani nandolo zam'chitini pachifuwa, kuwonjezera pa zosakaniza zina.

Thirani masamba ndi msuzi, onjezerani zonunkhira ndikukonzekera kuphika

Thirani zomwe zili mu poto ndi msuzi wa ng'ombe, onjezani tsamba loyamwa ndi zitsamba zouma kuti mulawe - thyme, katsabola, parsley kapena udzu winawake. Pazakudya zosapsa, sinthani msuzi wa ng'ombe ndi bowa.

Kuphika supu mpaka masamba okonzeka

Simmer mpaka mbatata kuphika. Zitenga mphindi zina 10. Wokonzeka msuzi kulawa mchere.

Zaamphika za mtola

Timatsuka tsabola wa tsabola kuchokera ku magawo ndi mbewu, kudula m'mphete zing'onozing'ono. Thirani gawo limodzi la msuzi wotentha mu supu ya msuzi, kuwaza ndi mphete za tsabola. Msuzi wophika wa mtola wakonzeka. Zabwino!