Njira imodzi yofunika kwambiri yosungira zipatso nthawi yachisanu ndi zipatso zomwe zimapaka zipatso kapena kuwaza ndi shuga.
Munkhaniyi tikambirana mwatsatanetsatane ukadaulo wokolola zipatso mu shuga nthawi yachisanu.
Momwe mungakonzekere zipatso mu shuga nthawi yachisanu?
Zipatso za shuga mu nthawi yachisanu ndizosavuta, koma kukonzekera kwakuthupi komanso kosangalatsa nyengo yachisanu.
Pogwiritsa ntchito njirayi, mavitamini onse amakhalabe mu zipatso pafupifupi mpaka masika.
Ndi zipatso ziti zomwe zimatha kukololedwa mu shuga nthawi yachisanu?
Njira iyi ndi yabwino kwa:
- chovala chakuda
- cranberries
- lingonberry,
- chovala chakuda
- chokeberry.
Zipatso zosenda ndi shuga - luso lophika
Luso lokolola zipatso, grated ndi shuga:
- Chiwerengero chophika ndi 1: 1 - 1 makilogalamu a shuga amatengedwa pa 1 kg ya zipatso.
- Zipatsozo zimasanjidwa mosamala, zimatsukidwa m'madzi oyenda, zotsanulidwa ndi madzi owiritsa ndikuziyala pa nsalu ya hb mumtambo umodzi kuti ziume bwino.
zipatso mu shuga nyengo yachisanu- Kenako, konzani mbale zakakonzedwe ka ntchitoyo: ichi ndi mbale yopanda kanthu kapena galasi ndi dongo, mwambiri, pusher yamatabwa.
Zofunika !!!
Kumbukirani, kuti musunge vitamini C wambiri zipatsozo, musagwiritse ntchito zitsulo mukakolola, kapena gwiritsani ntchito chosakaniza kapena chosakaniza. Pambuyo pogaya mavitamini C mu kapangidwe kake kamatsalira 30% ina- Zipatso zimathiridwa mu beseni, yokutidwa ndi theka la shuga ndikuyamba kupukuta ndi dzanja mothandizidwa ndi tolkushka. Zipatso zonse zikaphwanyidwa, onjezerani theka lachiwiri la shuga, sakanizani bwino.
- Chotsatira, kupanikizana kumayenera kuthiridwa m'mitsuko chosawilitsidwa kuti osakaniza asafikire pamwamba pa botolo pafupifupi 1 cm.
- Kenako, mabankiwo ayenera kutsekedwa ndi zotchingira pulasitiki yophika ndikuphika tsiku 1.
- Pakatha tsiku, muyenera kutsegula zitini ndikuzidzaza ndi shuga pamwamba pa zotsekerazo ndikotseka chivundikirocho.
- Muyenera kusunga chovala ngati chimenecho mufiriji kapena m'malo amdima ndi t kuyambira +10 mpaka +12 C.
Cook, zipatso, grated ndi shuga malinga ndi taphikidwe wathu komanso bonet chakudya !!!!
