Dzungu lidawoneka m'minda ya ku Russia m'zaka za zana la 16 ndipo poyamba limagwiritsidwa ntchito ngati chakudya cha ziweto. Zinadziwika kuti nthawi yozizira ng'ombe zimakonda kudya zowonjezerazi, ndipo mkaka umayamba kusiririka. Pambuyo pake, alimi adalawa kukoma kwa ndiwo zamasamba, adapanga mitundu yatsopano, ndipo mu dzungu lazakudya lidakhala lofunikira pakudya. Pakadali pano, zabwino za dzungu la thupi zimatsimikiziridwa ndi maphunziro ambiri.
Kodi chimathandiza ndi chiyani ma dzungu?
Chipatsochi chimakhala ndi kutumphuka, komwe kumakhala pafupifupi 17% ya unyinji wonse, mpaka 75% ya zamkati, ndipo zotsalazo zimagwera m'chipinda cha mbewu chokhala ndi zisa zam'munda. Zopanda chopanda zinyalala, m'masiku akale ngakhale peel idkagwiritsidwa ntchito ngati chosungira, tsopano pokhapokha ngati amisiri ndi ojambula.
Wopangidwa ndi madzi 92%, dzungu ndi mankhwala ocheperako owonjezera omwe ali ndi 22 kcal mu 100 g, koma mphamvu zambiri zimayimiriridwa ndi mafuta, motero index yake ya glycemic ndi 75, yomwe ndiyofunikira kuti odwala matenda ashuga adziwe.
Ndikofunika kuti zomwe zili ndi mavitamini ndi michere yazopezeka ndizofunikira:
- vitamini A ndi 171% ya zofunika tsiku ndi tsiku;
- vitamini C - 17%;
- Vitamini E - 6%;
- folic acid -5%.
Gulu lomwe lili ndi mavitamini B komanso chinthu chosowa kwambiri m'masamba, vitamini K amapangitsa kuti ntchitoyi ikhale yongodya, yothandizanso.
Kuphatikizidwa kwa mchere kumakhala kosiyanasiyana ndipo dzungu mu 100 g limapangitsa kusowa kwa mchere wamchere:
- calcium ndi zinc pa 2% ya zofunika tsiku ndi tsiku;
- chitsulo ndi phosphorous ndi 5%;
- mkuwa ndi 7%;
- potaziyamu ndi 11%.
Zinthu zina zilipo zazing'ono, koma mapindu ake ndi osatsutsika. Chifukwa chake, vitamini T mumkamwa amathandiza chimbudzi, ndipo amalimbikitsa mapangidwe a maselo, kusintha magazi ndi kupewa magazi. Carotene mu dzungu ndi nthawi 2 kuposa kaloti. Ndizopindulitsa pakudyetsa maso kuposa nyanja yam'madzi.
Mankhwala adapezeka mu dzungu lomwe limapondereza tubercle bacillus. Avicenna adalemba zakuchiritsa kwa maungu polimbana ndi chifuwa.
Kodi kudya dzungu?
Zabwino zonse zopangidwa ndi mbeu zimawoneka bwino. Kodi ndizotheka kudya dzungu laiwisi? Malondawa ndiwothandiza popanga yaiwisi, yophika komanso yophika. Mutha kuwaza dzungu, koma nthawi imodzimodziyo imasonkhanitsa mafuta ndikusakhala mankhwala osagwiritsa ntchito mankhwalawa komanso osagwiritsa ntchito zakudya. Dzungu laiwisi limagwiritsidwa ntchito ngati chowonjezera cha saladi kapena kuphika monga mbale ina.
Komabe, ndikuchulukitsa kwa matenda aliwonse, ndikosayenera kugwiritsa ntchito dzungu popanda kutentha. Mukukhululuka, saladi wa maungu sangapweteke. Makhalidwe othandiza amasungidwa kwathunthu ndi zomwe zimayikidwa mazira. Yophika, yophika ngati gawo la phala ndi mkaka, magawo otentha ndi anaphika a dzungu amangopindulitsa chamoyo chilichonse chogwiritsidwa ntchito moyenera.
Mutha kudya dzungu losaphika nthawi zina kuti muchepetse mavuto ngati palibe zotsutsana:
- mankhwala ofewetsa thukuta, kukhazikika kwamatumbo, mphamvu ya choleretic imachitika mukamadya magalamu 300-400 a dzungu patsiku;
- amathandiza ndi chikhodzodzo;
- bwino potency.
Dzungu limatsuka khungu, limathandizanso kupweteka m'mapazi ndi katundu wambiri m'miyendo, limagwiritsidwa ntchito ngati njira ya compress.
Kodi ndingadye dzungu nthawi yapakati komanso yoyamwitsa?
Kumayambiriro kwa kutenga pakati, nthawi yoyamba ya kubereka, thupi la mayiyo limapangidwanso, mahomoni amachititsa mkhalidwe wa mayiyo kukhala wosakhazikika. Kukula kwa toxosis kumadzetsa chisangalalo pang'onopang'ono kusanza, kusalolera fungo. Ndi munthawi imeneyi kuti mayi wamtsogolo azitha kuthana ndi mavuto ndi saladi wophatikizidwa ndi dzungu losaphika, msuzi kapena nthanga zouma zathanzi. Zinthu zonsezi zimapewera kusanza, kuchepetsa kuledzera komanso mantha okwanira.
Komabe, panthawi imodzimodziyo, thupi limafunikira vitaminiization wowonjezera, hematopoiesis iyenera kuchitika bwino kwambiri. Kudya kwa dzungu nthawi zonse pakubala kungathandize kuthana ndi mavuto a woyamba trimester. Pambuyo pake, chinthu chomwechi chimathandizira kuchepetsa kutupira, chifukwa zimakhala ndi zida zodzetsa thupi. Mayi wachichepere yemwe amalola kukhala ndi maungu amakhala ndi tsitsi lonyezimira, khungu labwino ndi misomali, popeza kumanga mwana wamwamuna watsopano zakudya ndizokwanira ndipo mayi samamupatsa calcium, zinc ndi magnesium kwa mwana.
Kuwona kwa amayi sikungawonongeke, chifukwa cha mavitamini A ndi D, ndi phosphorous ndi calcium zidzapita kumapangidwe a mafupa a mwana. Iron imagwira hematopoiesis ndipo, pamodzi ndi folic acid ndi mavitamini T ndi K, amatenga nawo gawo pama magazi a mwana kupita kwa mwana wosabadwayo. Komabe, zopindulitsa zonse za dzungu zimatha kutembenukira kumbali ina, ngati mkazi alibe zilonda zam'mimba, gastritis kapena kutsekula m'mimba. A mwina chifukwa cha kuwonongeka kungakhale ziwopsezo kwa carotenoids.
Ndi liti ndipo ndizotheka kudya dzungu mukamayamwitsa, Nthawi zambiri zimadabwitsa amayi achichepere. Nthawi yoletsa kwambiri zakudya za mayi woyamwitsa imafunikira kusankha zakudya mosamala. Pankhaniyi, pali zosungirako zodya maungu. Mosakayikira, chinthu chopatsa thanzi chimayenera kuperekedwa kwa mwana mkaka wa amayi pang'onopang'ono, pokhapokha masiku 10 wakhanda. Kutumiza koyamba kumayenera kukhala kocheperako, pambuyo pake muyenera kudziwa kukhala bwino kwa mwana.
Poyamba, dzungu limangogwiritsidwa ntchito yophika, yophika komanso ngati gawo la phala. Dzungu yokazinga singagwiritsidwe ntchito ndi mayi woyamwitsa. Pambuyo pake, mutha kuwonjezera madzi ndi maungu mu saladi pamenyu. Komabe, musatengeke kwambiri ndi masamba othandiza; mavuto ndi kudzimbidwa amatha kuchitika mwa mayi ndi mwana.
Othandizira odwala matenda opatsa thanzi komanso ana adalangiza kuti ayambe kugulitsa dzungu ngati ndiwo zamasamba zofunika kwambiri podyetsa ana. Komabe, ngati mayi anali osavomerezeka ndi masamba achikasu asanabadwe, sikofunika kuwonjezera dzungu pachakudya, ndipo mwana atha kukhala ndi ziwengo zosabereka.
Mutha kugwiritsa ntchito dzungu muzakudya za mayi woyembekezera komanso mayi woyamwitsa pokhapokha ngati mumakhala ndi chitetezo. Ndibwino ngati zipatsozo zikulira mu kanyumba kamalimwe kapena pamalo panu popanda kuthira feteleza ndi nayitrogeni ndi zokupatsani mphamvu zokulira. Kugwiritsa ntchito kuyenera kukhala zipatso zazing'ono.
Dzungu la matenda ashuga
Ngakhale zili ndi calorie yotsika, GI ya dzungu ndi yokwera, mayunitsi 75, chimodzimodzi ngati chivwende. Nutritionists amati dzungu ndi zakudya zokhuthala, zomwe ndizovuta kuwola, chifukwa chake shuga wamagazi amatuluka pang'onopang'ono. Zimathandizanso kuchepa thupi, monga mankhwala okhala ndi mphamvu yochepa.
Kudya maungu pang'ono komanso kulocha zinthu zina kuti mukwaniritse XE kungakhale kothandiza. Dzungu la anthu odwala matenda ashuga pamenyu limawonjezera zomwe zili m'maselo a beta m'magazi, ndipo zimaphatikizidwa ndikupanga insulin, yomwe ili kale yabwino. Dzungu louma ndilabwino ngati mchere wambiri kwa anthu omwe akufunika maswiti ochepetsa.
Ndiwungu dzungu lopanda mankhwala a kutentha lomwe limapindulitsa kwambiri chifukwa lili ndi GI yotsika kwambiri. Komabe, ndi matenda a shuga, kuphatikizira kwa dzungu mu zakudya kumatheka pokhapokha mukaonana ndi dokotala.
Dzungu la kapamba ndi matenda a chiwindi
Pancreatitis amatchedwa kutupa mu kapamba. Amayenda ndi ululu, nseru, komanso kusanza atatha kudya. Nthawi zambiri, ngati njira yoyamba yochepetsera kupsinjika, kusala kwachithandizo kumayikidwa. Pambuyo pa izi, wodwalayo amasinthidwa kukhala chakudya chodyera, pomwe dzungu lowiritsa ngati mawonekedwe a puddings ndi phala limapatsidwa malo ofunikira. Ndikofunikira kuti dzungu lomwe limakhala ndi pancreatitis mu siteji ya pachimake imadyedwa pambuyo pa chithandizo cha kutentha popanda kuwonjezera mafuta.
Ngati kapamba wadutsa mu gawo la matenda osachiritsika, ndiye mu nthawi zakhululukidwa, batala lopanda mafuta kapena mafuta a masamba oyengedwa akhoza kuwonjezeredwa ku zinthu zomwe zili ndi dzungu. Mlingo wopukusidwa wa dzungu muzakudya za tsiku ndi tsiku ndi 200-300 magalamu, mpaka theka la kilogalamu.
Ngati ululu womwe uli mu hypochondrium yoyenera watayidwa mwayi wosangalala ndi moyo, ndi nthawi yoti mufufuze momwe chiwindi chilili. Thupi limachotsa poizoni, poizoni, limapanga shuga, limatengera hematopoiesis ndipo limapereka chizindikiro chowawa pamene singathe kulimbana ndi ntchitozo. Dzungu lili ndi katundu yemwe wadziwika kuyambira kalekale. Zimabwezeretsa mphamvu yam'magazi a chiwindi poyeretsa. Chifukwa chake, kwa chiwindi, dzungu ndiwopangidwa pazifukwa zaumoyo.
Maselo a chiwindi, hepatocytes, amawonongedwa ndi matenda. Zopangira dzungu zimachepetsa kuchuluka kwa slag kulowa chiwindi, ndikuyambitsa ntchito ya machitidwe oyeretsa. Komabe, dzungu si mankhwala, limathandizira kuti mankhwalawa afotokozedwe ndi dokotala. Komabe, ngati menyu wazakudya zikuphatikiza ndi maungu, ndiye kupewa matenda oopsa.
