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Chakudya

Maphikidwe a Avocado Salad

Avocado ndi chipatso chowoneka bwino (peig ya alligator), yomwe yakhala chopangira chachikulu m'mbale zambiri. Malo olemekezeka amakhala ndi saladi wa avocado, njira yophweka, ndipo zotsatira zake zimakusangalatsani.

Malo omwe zipatso zokhala ngati ngale ngati izi ndi ku Mexico. Chifukwa chake, sizosadabwitsa kuti mbale zochokera mmenemo ndi gawo la zakudya za ku Mexico. Nthawi zambiri, zipatso ndi ndiwo zamasamba zimakonzedwa kuchokera ku chipatso.

Maphikidwe a saladi ya Avocado nthawi zambiri amalimbikitsa kudzaza mbale ndi mandimu kapena mandimu, omwe amalepheretsa zamkati kuti zisizike.

Peyala ya Alligator imakonda batala ngati nandolo ndipo imayenda bwino ndi nsomba zam'madzi, nkhuku, tomato, nkhaka. Timapereka zosankha zopangira makecado saladi, omwe ali ndi mbale zotchuka kwambiri komanso zosangalatsa zotengera mapeyala a alligator.

Ndi shrimp ndi tomato

Mbaleyi ndi yopepuka komanso yowala, yoyenera chilimwe. Saladi ya Shrimp ndi anyezi wowotcha amawonjezera kukhudza kwapadera. Chiwonetsero chazomwe zimapangidwira zimapangidwira ma seva 6-8.

Zosakaniza

  • mandimu kuchokera hafu ya zipatso;
  • kusenda ndi kuwiritsa shrimp - 0,5 makilogalamu;
  • viniga 6% - 3 tbsp;
  • zipatso za avocado - 0,35 kg;
  • mafuta a masamba;
  • Tomato wa Cherry (ngati sichoncho, mutha kusintha ma PC 2. Wamba) - 0,3 kg;
  • mchere;
  • anyezi - 0,1 kg;
  • madzi owiritsa kapena oyeretsedwa - 10 tbsp.;
  • tsabola wakuda, makamaka nthaka yatsopano.

Mwakusankha, onjezani parsley kapena cilantro.

Njira Yophikira:

  1. Sendani anyezi ndi kuwaza bwino.
  2. Konzani marinade kuchokera m'madzi ndi viniga, pang'ono mchere. Ikani anyezi mu marinade ndikuchoka kwa mphindi 30.
  3. Sambani tomato ndikudula mzidutswa.
  4. Sambani avocado, chotsani mwalawo ndi kudula mumtundu waung'ono.
  5. Thirani chipatso ndi mandimu.
  6. Mu mbale ya saladi, sakanizani zonse zomwe zakonzedwa (pre-marine anyezi). Onjezani tsabola ndi mchere kuti mulawe.
  7. Monga kavalidwe tenga mafuta a masamba.

Nsomba zakunja

Kugwiritsa ntchito zakudya zam'chitini kumachitika kawirikawiri mukamapanga zaluso zapamwamba. Tikukupatsani kuphika saladi ndi avocado ndi tuna ndi kuwonjezera kwa nyemba ndi masamba. Chinsinsi ichi chapangidwira 2 servings.

Zosakaniza

  • nyemba zofiira - 0,06 kg;
  • avocado - 1 zipatso;
  • kusakaniza kwa saladi - 0,05 kg;
  • tomato - sing'anga, 2 ma PC.;
  • nsomba (zamzitini; nsomba yophika mu madzi ake) - 1 akhoza;
  • nkhaka yatsopano - 0,01 kg;
  • anyezi - 1 mutu.

Powonjezera mafuta:

  • adyo - 1 cloves;
  • kanjere ka mpiru - 1 tsp;
  • mchere kulawa;
  • shuga wonenepa - 0,5 tsp;
  • viniga ya mphesa - 1 mchere. l.;
  • mafuta a azitona - 50 g (chifukwa sipangakhalenso masamba).

Njira Yophikira:

  1. Gawo loyamba ndikuphika nyemba, kuchotsa m'madzi ndikuzizira. Ngati mungafune, mutha kusintha nyemba zatsopano ndi zamzitini. Chifukwa chake zinthu ziziyenda mwachangu. Kumbukirani kukhetsa madzi mu chisa.
  2. Sambani mapeyala, peel ndikudula tating'onoting'ono.
  3. Sambani nkhaka, kudula motalika ndikudula gawo lirilonse mozungulira.
  4. Dulani anyezi woboola pakati m'mphete kapena mphete.
  5. Sambani ndi kuwaza tomato.
  6. Mu mbale ya saladi ikani kusakaniza kwa saladi, ndipo pamwamba - tomato.
  7. Zotsatira zake ndi nkhaka, mphete za anyezi theka, nyemba zakonzedwa, magawo a avocado ndi zidutswa zogawanika za tuna.
  8. Povala, sakanizani zosakaniza zomwe adapangira (adyo akuyenera kudutsidwa kudzera pa Press), sakanizani bwino ndikutsanulira saladi wogawana.

Nkhaka za Alligator

Saladi yokhala ndi avocado ndi nkhaka ndiyosavuta kukonzekera ndipo ikhoza kuyikidwa patebulo la tchuthi molimba mtima.

Zosakaniza

  • nkhaka - 1 pc;
  • anyezi - 1 mutu;
  • Avocado - 1 zipatso.

Powonjezera mafuta:

  • mandimu - 2 tbsp. l;
  • madzi - 2 tbsp. l;
  • parsley - nthambi za 2-4;
  • wowawasa zonona - 2 tbsp. l;
  • mayonesi wotsika-mafuta - 0,88 kg.

Njira Yophikira:

  1. Povala, tsitsani parsley pansi pamadzi, owuma pa thaulo ndi kuwaza bwino.
  2. Sakanizani kirimu wowawasa ndi mayonesi wopanda mafuta, madzi ndi mandimu. Thirani parsley ndi chifukwa wowawasa kirimu ndi mandimu, sakani ndi firiji kwa mphindi 10.
  3. Sambani nkhaka, kudula pakati mphete zina. Chitani zomwezo ndi anyezi.
  4. Chotsani khomalo pa mapeyala, chotsani mwalawo. Dayisi.
  5. Tumizani masamba okonzedwa ku mbale ya saladi, sakanizani ndikuwonjezera kuvala.

Shimpi yokazinga ndi adyo imatha kuphatikizidwa ndi saladi.

Tomato Wonunkhira ndi Avocado

Ndi nthawi yozizira pabwalo ndipo mukufuna china chokoma? Dzilimbikitseni ndi avocado ndi saladi wa phwetekere. Zabwino kwa pores ozizira!

Zosakaniza

  • mandimu - theka la zipatso;
  • anyezi a saladi - theka la mutu;
  • tsabola wakuda pansi;
  • Zitsamba za Provencal mu mawonekedwe owuma - kulawa;
  • avocado - 1 zipatso;
  • Tomato wa Cherry - ma 5-6 ma PC;
  • mchere wowuma panyanja - kulawa;
  • mafuta a azitona - supuni 2-3

Njira Yophikira:

  1. Gawani avocado pakati, peel ndikuchotsa mwalawo.
  2. Dulani zipatsozo kukhala magawo.
  3. Sambani tomato ndikudula zipatso zilizonse. Palibe tomato wotere, mutha kutenga wamba, koma ochepa zipatso ndikuwadula mzidutswa.
  4. Sendani anyezi ndi kudula pakati mphete zina.
  5. Ikani zosakaniza zonse mu mbale ya saladi, kutsanulira ndimu, kuwaza ndi tsabola wapansi, zonunkhira, mchere ndi nyengo ndi mafuta a azitona.

Fillet ya nkhuku ndi avocado ndi masamba

Mumakonda zonunkhira? Kenako mudzakhala ngati saladi wokhala ndi avocado ndi nkhuku, momwe mulibe zinthu zambiri.

Zosakaniza

  • tsabola wachikasu - theka la zipatso;
  • anyezi wofiyira - mutu wapakatikati wapakatikati;
  • nkhaka - 1 pc;
  • mbatata yophika - 0,15 kg kapena 3 ma PC;
  • mayonesi - 0,1-0.12 kg;
  • tsabola wakuda pansi;
  • letesi - zidutswa zochepa;
  • mchere kulawa;
  • avocado - 1 zipatso;
  • Chotupa cha nkhuku yophika - 0,15 kg.

Njira Yophikira:

  1. Chotsani peel mu avocado, chotsani mwala, ndikudula mnofu mzidutswa.
  2. Sendani anyezi, peel pa nkhaka ndikudula chilichonse m'magawo ocheperako.
  3. Peel mbatata tubers ndi tsabola ndi kusema cubes.
  4. Saladi yopukutira manja m'magawo ang'onoang'ono.
  5. Dulani chojambulacho kukhala ma cubes.
  6. Sinthani malonda ku mbale ya saladi, nyengo ndi mayonesi, onjezani tsabola ndi mchere ndikusakaniza.

Peyala ya alligator ndi timitengo ta nkhanu

Mayonesi a mayonesi amaonedwa ngati olemera. Koma izi sizikugwira ntchito pa saladi za avocado ndi timitengo ta nkhanu. Ndipo kuphatikiza kwa zinthu kumapereka kukoma kosasangalatsa komwe sikungasiye aliyense wopanda chidwi.

Zosakaniza

  • ndodo zouma zouma - 0,5 makilogalamu;
  • mayonesi - kulawa;
  • nkhaka - 2 ma PC. ochepa;
  • amadyera - kulawa;
  • muzu wa udzu winawake - 0,55-0.1 makilogalamu (osasankha);
  • Avocado - 1 zipatso.

Njira Yophikira:

  1. Sambani nkhaka bwinobwino ndikudula mu cubes.
  2. Muzimutsuka amadyera pansi pamadzi ndi kuwaza bwino.
  3. Sambani avocado, yang'anani fupa, gawanani magawo awiri ndikutulutsa mwalawo.
  4. Ikani zanda.
  5. Finyirani avocado ndi mandimu kuti zipatso zisawonjezere.
  6. Yikani ndodo za nkhanu.
  7. Sinthani zosakaniza zonse ku mbale ya saladi.
  8. Ngati mukuwonjezera udzu winawake ku saladi, ndiye kuti uyenera kupukutidwa bwino.
  9. Mchere ndi kuwaza saladiyo musanatumikire.

Monga mukuwonera, maphikidwe a saladi a avocado ndi ophweka. Kuphatikiza apo, zimakhala ndi zinthu zotsika mtengo kwa aliyense. Dzilimbikitseni ndikuphika saladi wakudya wamba. Ndikhulupirireni, simungathe kumuchotsa kwa iye!

Nkhani Yosangalatsa