Kuti tikonzekere kuzizira, ndikofunikira kugwiritsa ntchito mitundu yonse ya mavitamini komanso zakudya zabwino zomwe tapatsidwa ndi nyumba zanyengo yachilimwe. Madzi a dzungu chifukwa cha dzinja ndi chakumwa chokoma komanso chopatsa thanzi chomwe chimakukumbutsani za masiku otentha, owala a chilimwe ndi usiku wake wamadzulo. Zimaphatikiza zipatso ndi maungu, omwe amadziwika ndi mawonekedwe awo komanso zotsatira zabwino. Ngati simukonda dzungu, ndiye kuti mungakonde dzungu la maungu ndi kuwonjezera kwa lalanje. Kuphatikizidwa kwa malalanje ndi maungu kumapereka kukoma kosangalatsa kwambiri, kosazolowereka.
Zothandiza zimatha dzungu
Phindu la masamba odabwitsa awa silingafanane ndi kuchuluka. Muli mavitamini ndi michere yambiri yothandiza m'thupi la munthu.
Izi ndi zina mwa zabwino za dzungu:
- Zamkati ali wolemera mapuloteni, mchere, pectins ndi CHIKWANGWANI. Ilinso ndi mavitamini PP, B1 ndi B2, C. Pali mitundu ya maungu yomwe imakhala ndi keratin ambiri kuposa kaloti.
- Imasintha khungu. Zomwe zimapangidwa zamasamba zimaphatikizapo vitamini A, zomwe zimakhudza maso.
- Imathandizira chimbudzi. Mphamvu ya dzungu imathandiza kuyamwa kwa chakudya, imathandizira kuchepetsa kunenepa.
- Amasintha kagayidwe.
- Ayeretsa thupi. Dzungu limathandiza kuthana ndi poizoni.
Amachepetsa kuthamanga kwa magazi. Imalimbitsa makoma amitsempha yamagazi. - Zochita kuchitira. Madzi ambiri (90%) ndi mchere mumunguwa amachepetsa chiopsezo cha kupangika kwamiyendo mu impso ndi chikhodzodzo.
- Imalimbikitsa mphamvu yamanjenje.
- Amathandiza ndi kusowa tulo.
- Chakumwa chamafuta ocheperako ndi kuphatikiza pa kuchepetsa thupi.
- Zimathandizira pochotsa mphutsi.
- Amakhala ndi odana ndi kutupa. Imalimbitsa chitetezo chathupi.
- Amawongolera machitidwe ndikuwonjezera mphamvu.
- Muli ndi nthaka yayikulu ya zinc, yomwe imateteza ku jaundice, matenda a Botkin, makhansa.
- Imalimbitsa mafupa. Zimathandizira kusinthika kwamtundu wamatenda mwachangu.
- Ntchito mu cosmetology.
Chuma chotere cha maungu chimapangitsa madzi a maungu ndi lalanje kukhala ofunikira nthawi yozizira.
Muyenera kupewa kumwa madzi a dzungu pa matenda ena:
- matenda am'mimba (gastritis, zilonda);
- mavuto a duodenum;
- matenda ashuga
- bloating, colic;
- acidity yochepa yam'mimba, etc.
Kuyambitsa juzi kuchokera ku maungu ndi lalanje, wokonzekera nthawi yozizira, ana amafunika pang'onopang'ono, kuyang'ana momwe angachitire. Keratin, yochulukirapo, imayambitsa matenda oopsa.
Yokhala ndi mavitamini, okoma kwambiri komanso owala, dzungu lopangidwa ndi nyumba, ndipo ngakhale malalanje, ndi bomba lenileni la mavitamini. Kupanga madzi kuchokera maungu kunyumba sikudzakhala zovuta zilizonse.
Kupanga Madzi - mawonekedwe a lalanje
Chinsinsi cha dzungu la maungu ndi lalanje nthawi yachisanu.
Pa chakumwa ichi muyenera:
- 8 makilogalamu dzungu;
- 1.5 makilogalamu amalalanje;
- shuga (pafupifupi 2 kg);
- madzi
- citric acid.
Madzi okhala ndi zamkati ayenera kutuluka pafupifupi malita 15 kutuluka.
Kuchuluka kwa zosakaniza kumatha kuchepetsedwa malinga ndi kukula kwa poto ndi kuchuluka kwa madzi omwe amafunikira. Ngati mumakonda zakumwa za acidic, tengani malalanje ambiri.
Kuphika: dzungu ndi mandimu a lalanje nthawi yachisanu
Sambani dzungu, peel. Dulani pakati ndi opanda mbewu.
Mtundu wa mandawo umatengera mtundu wamasamba. Sankhani zipatso zotsekemera, ndi lalanje owala. Pali mitundu yosiyanasiyana ya maungu ndipo ndi mitundu itatu yokha yomwe ili yoyenerera kukolola madzi m'nyengo yozizira.
Zosiyanasiyana ndizodziwika bwino zamkati wokoma komanso wowutsa mudyo:
- dzungu lowiritsa - mtundu woyambirira wokhala ndi mbewu zazikulu, chipatso chokoma kwambiri;
- dzungu lalikulu-zipatso - zipatso zazikuluzakudya zokoma kwambiri, zotsekemera, zolemera 5 kg, zitha kusungidwa m'malo ozizira nthawi yonse yozizira;
- dzungu la nutmeg - mitundu yosachedwa, zipatso zazing'ono zokhala ndi zamkaka zokoma kwambiri komanso yowutsa mudyo.
Dulani mnofu wazing'onoting'ono.
Sambani malalanje bwino. Chotsani zest kuchokera kwa iwo ndi kuwaza.
Lumikizani magawo a dzungu ndi zest. Ayikeni mu poto ndikuthira madzi (ayenera kuphimba zamkati wa dzungu).
Wiritsani pamoto kwa mphindi 20-30 mpaka dzungu litakonzeka. Iyenera kupanga zofewa.
Chotsani zomwe zidapangidwazo kuchokera pamoto ndikuzilola.
Menyani misa dzungu ndi blender mpaka yosalala. Mumamwa zakumwa zokoma zamkati.
Onjezani madzi owazidwa kuchokera ku malalanje, pang'ono zipatso za asidi, shuga kwa iwo. Sakanizani zonse. Lawani zakumwa.
Bweretsani msuziwo kwa chithupsa ndi kuwira kwa mphindi 7-10. Chotsani chithovu.
Samizani zimbudzi zokonzekera pasadakhale.
Thirani madzi mumitsuko ndikutulutsidwa.
Zakudya zokoma dzungu ndi malalanje nthawi yachisanu zakonzeka!
Madzi ali ndi vuto pang'ono: alibe asidi ndipo motero amasungidwa nthawi yochepa, ngakhale amasungidwa kuzizira. Chifukwa chake, pangani izi m'magawo ang'onoang'ono, nthawi imodzi.
Pofuna kusunga dzungu lopanga tinthu tokha mpaka nthawi yozizira, ndipo makamaka mpaka nyengo yotsatira, pasteurize kapena samatenthetsa ndi njira ina yokongoletsera.
Zilalidi zabwino zingagwiritsidwe ntchito mosiyanasiyana. Dulani mbali zazikulu ndikuphika ndi msuzi kumapeto kwake. Munthawi imeneyi, zest zidzagawana zakumwa zake ndi zomwe zidapindulitsa. Kokani zikopa za malalanje kuchokera ku msuzi ndikuzunguliza mu mitsuko yokonzekera.
Mafuta a viscous onunkhira okhala ndi zolemba za lalanje samalimbikitsidwa kumwa pakudya kapena pambuyo pake. Muyenera kumwa madzi mosiyana ndi zakudya.
Kuti mulimbitse thupi, simumayenera kumwa mopitirira 0,5 zikho za madzi a dzungu patsiku mphindi 30 musanadye. Pofuna kuchepetsa thupi komanso chithandizo, imwani kapu ya ¼ 3 katatu patsiku musanadye kwa masiku osachepera 10.
Kuti muthe kudya dzungu pa nthawi yoyembekezera, funsani dokotala.
Madzi a dzungu ali ndi zopatsa mphamvu pafupifupi 40 kcal pa 100 magalamu, amatha kuperekedwa kwa ana azaka zosiyanasiyana, kwa anthu okalamba, komanso kwa anthu ofooka pambuyo pa matenda.
Yesani kupanga madzi a dzungu ndi malalanje kunyumba. Inu ndi okondedwa anu mudzasangalatsadi masiku ozizira!
