Kupanga maswiti okhala ndi masamba

Maphikidwe a zipatso zotsekemera zochokera ku mavwende ndizosavuta komanso zosavuta, zomwe zimapangitsa kuti mayi aliyense wa pakhomo azitha kutulutsa modabwitsa popanda zovuta zapadera. Maswiti okhala ndi maswiti adzakhala chowonjezera chabwino ndi tiyi usiku wamadzulo.

Ubwino ndi kuvulaza kwa mavwende ndi masamba awo

Zipatso zokongola izi zimatha kudyedwa mwatsopano ndi kukonzedwa. Zabwino zake zimapezekanso nthawi yachisanu kuchokera ku mavwende amzitini. Koma mabulosi akulu samangokhala zamzitini, amapangidwira bwino kwambiri kukhala zipatso zotsekemera limodzi ndi masamba ake, omwe siwothandiza kwenikweni kuposa thupi. Pogwiritsa ntchito chinthu chotere, mutha kupeza phindu komanso kuvulaza kwa zipatso zotsekemera kuchokera ku masamba a mavwende. Sikuti zamoyo zonse zimayankha bwino kuvwende, ngakhale thupi la mavwende lili ndi mavitamini ambiri omwe ali ndi zofunikira zofufuza. Zina mwazinthuzi zimatha kuzindikirika, vitamini B, PP, ascorbic ndi folic acid, chakudya, fiber ndi potaziyamu.

Mavuto omwe chivwende ndi mbale zimatha kuyambitsa ndi zovuta m'mimba ngati zakula pamankhwala ambiri. Sikuti munthu aliyense amatha kugaya zinthu mwanzeru. Contraindication payekha kugwiritsa ntchito mavwende ndi maswiti zipatso kuchokera mavwende peels malinga osiyanasiyana maphikidwe akhoza kukhala: shuga, kutsegula m'mimba, vuto kapamba, pyelonephritis, colitis, nephrolithiasis ndi matenda kugwirizana ndi kwamikodzo dongosolo.

Pofuna kusonkha zipatso zabwino kwambiri, mutangodya masamba ochepa, masambawo azikulungidwa ndipo azisungidwa mufiriji mpaka chivwende chonse chitha. Pokhapokha muyenera kuyamba kupanga zipatso zotsekemera.

Chinsinsi cha mavwende a tchizi No. 1

Chinsinsi ichi sichikupereka kwa kulowetsa kwa zinthu zamkati mu koloko kapena kuzikanda. Kukonzekera nthawi kumatenganso pang'ono, pafupifupi mphindi 30. Kungokhala kokhazikika kwa masamba okhaokha ndi shuga kumatenga maola ambiri, koma pano simukuyesetsanso. Chifukwa chake, njira yophweka kwambiri yamasamba a masamba owoneka bwino ali pamaso panu.

Pa zipatso zotsekemera muyenera:

mavwende peel (peel) - pafupifupi 750 gramu;
shuga - makapu a 2,5 (magalamu 150);
madzi - 1 lita.

Magawo ophika:

Tulutsani kutumphuka ndi peyala yobiriwira yobiriwira ndi mpeni. Onetsetsani kuti mwayesa zinthu zopangira.
Tsitsani peel.
Tenga chiwaya chilichonse, kuthira m'madzi ndikuthira shuga mkati.
Wiritsani madzi mpaka shuga atasungunuka, ndipo madziwo aziwonekera.
Ikani chofufumitsa mu madzi ndikuwaphika kwa mphindi 15 kutentha kochepa.
Yatsani motowo, chivundikirani ndikusiya kuti mupatse maola 12. Kenako yiritsani kwa mphindi 15 ndikudikiranso kwa maola 12. Ndiponso chitani zomwezo.
Tengani colander kapena strainer ndikulowetsa zozizira mkati mwake. Ziphuphu zimakhalabe chokhazikika, ndipo zonunkhira zimakhuta. Ndikofunika kuwagwira mu colander kwa mphindi pafupifupi 30 kuti mumasule kwathunthu kuchokera kumadzi.
Konzani pepala lophika lomwe mungafalikire zojambulazo. Pereka zipatso zam'tsogolo zopangira shuga kuti mupewe kumamatira palimodzi ndikukhazikika pa pepala kuphika. Chotsani gawo lonse m'malo owuma, osagwirizana masiku awiri.
Tchuthi chokoma kwa inu!

Chinsinsi ichi chimapereka gawo lomveka bwino la zosakaniza. Mwakutero: magawo atatu a peel, magawo a 2 a shuga, omwe amawonjezeredwa m'magawo anayi a madzi. Mwachitsanzo: mutatha kulemera muli ndi ma 300 300 a crume, choncho muyenera kumwa magalamu 250 a shuga ndikuwotcha malita 0,5 a madzi.

Chinsinsi cha mavwende a tchizi No. 2

Omwe ali ndi chidwi ndi momwe amapangira zipatso zotsekemera kuchokera ku mavwende a peel ndi mandimu, chokometsera chabwino chimapangidwa pansipa.

Pa zipatso zotsekemera muyenera:

chivwende - makilogalamu 4 (1 makilogalamu a peels ayenera kutuluka);
shuga - 1 kg;
mandimu - 1 pc.

Magawo ophika:

Dulani chivwende ndikuchotsa peel kuchokera pamenepo. Chotsani zosanja zobiriwira zomwezo kuchokera pa peel.
Mphete kapena zingwe.
Wiritsani madzi ndi msuzi wa theka la ndimu ndi kuyipukusa kanayi ndi kagawo ka mavwende. Tumizani mu colander ndi ozizira ndi madzi.
Wiritsani madzi kuchokera theka la lita imodzi yamadzi ndi shuga. Thirani mu mawola ozizira mkati mwake ndikuphika kwa mphindi 15. Yatsani kutentha ndikuyika pambali kwa maola 10. Ndiye kuphika kachiwiri kwa mphindi 15 ndikudikirira maola 10 kachiwiri.
Kachitatu, kutsanulira ma bulu akulu angapo a mandimu ndi chithupsa.
Gogoda zipatso zotsekemera mu colander kuti mumange mitsitsi yonse.
Valani pepala lophika ndikutumiza ku uvuni kuti ziume kwa mphindi 10 madigiri 40. Pezani ndikuyika pambali masiku atatu. Mutha kuphwanya shuga pamwamba kapena shuga wa ufa.
Pambuyo masiku atatu, sangalalani ndi masamba okometsera.

Mutha kusungira zipatso zokhala ndi maswiti mumatumba, momwe muyenera kuyikira zojambulazo.

Chinsinsi cha mavwende okhala ndi masamba otsekemera ophika pang'onopang'ono

Osayiwala wothandizira wabwino kwambiri kukhitchini - wophika pang'onopang'ono. Mavwende okhala ndi masamba, njira yake yophatikizira kuwaphika ophika pang'onopang'ono, imakhala yokoma kwambiri.

Pa zipatso zotsekemera muyenera:

chivwende cha mavwende - 1 makilogalamu;
shuga - 1 kg;
madzi - 200 magalamu;
mandimu, lalanje, vanillin - kulawa ndi kukhumba.

Magawo ophika:

Sendani kutumphuka ku chipolopolo chobiriwira.
Dulani iwo mu mawonekedwe a curly ndi blanch kwa mphindi 5.
Thirani mphika wokhotakhota mumphika wothiridwa, kuwonjezera madzi ndi shuga, pang'ono. Pali njira ziwiri zomwe zipatso zokhala ndi zipatso zake zimakonzedwa. Choyamba: thandizani "kuphika", chachiwiri: njira ya "pilaf". Nthawi iyenera kusankhidwa molingana ndi malangizo a multicooker.
Mukatha kuwira koyamba, muyenera kuwonjezera magalamu 200 a shuga ndikufinya msuzi wa mandimu ndi lalanje. Ngati kulibe zipatso, gwiritsani ntchito asidi wa zipatso. Apanso, onetsetsani momwemo paulamuliro. Musaiwale kuwonjezera vanillin.
Mukamaliza kuphika, chotsani zipatsozo kuchokera ku chivwende kunyumba ndikuziyika mu colander.
Mukatha madziwo, ikani maudzu pamapepala kuti awume kwa masiku atatu.
Zabwino!

Mukadula mabokosi, ndibwino kupatsa tsogolo lalikulu, mwinanso mukakonza, mbatata zosenda zitha kutuluka.

Zipatso zojambulidwa kuchokera ku chivwende masamba, maphikidwe omwe ali osiyanasiyana, chifukwa chake mutha kupereka malingaliro ndiulere. Mwachitsanzo, m'malo mwa mandimu, onjezani laimu. Onjezani zosakaniza zina ndi zonunkhira: vanila, shuga wa ufa, utoto wa chakudya, utoto wachilengedwe ndi zina. Woyatsidwa utawaleza kwa iwe!