Chikhalidwe chakale kwambiri - nyemba zimakhala ndi mitundu yopitilira 200, yosiyana ndi mtundu wa kernel, kugwiritsidwa ntchito kwa pod kapena mawonekedwe a chomera. Mtundu wofala kwambiri womwe umagwiritsidwa ntchito ndi tirigu ndi nyemba zoyera. Ili ndi kukoma kwabwino kwambiri, ndi chonyamulira cha mitundu yambiri yazakudya ndipo gwero lalikulu la mapuloteni kwa anthu omwe pazifukwa zina osadya nyama.
Mtengo wazakudya ndi zopatsa mphamvu za nyemba zoyera
Ndi zilizonse zamagulu azakudya, munthu samalandira kokha mphamvu kuti thupi ligwire ntchito, komanso zinthu zomwe zimalimbikitsa ntchito ndipo zimafunidwa ndi kachitidwe kakang'ono. Ndi mavitamini, michere ndi ma organic activ activ of yofunika njira. Nyemba zimakhala ndi michere yambiri kotero kuti kapu imodzi ya nyemba imapereka gawo limodzi mwa magawo atatu a zomwe thupi limafunikira. 100 g ya malonda ili ndi:
- mapuloteni - 21 g, 84 kcal;
- mafuta - 2 g, 18 kcal;
- chakudya - 47 g, 188 kcal.
Poterepa, ma calorie onse a nyemba zoyera ndi 298 kcal. Mosasamala kuchuluka kwa kuchuluka kwa chakudya chamafuta, mankhwalawa amalimbikitsidwa kwa odwala omwe ali ndi matenda a shuga, chifukwa fiber imalepheretsa kuyamwa kwa glucose, ndipo kuchuluka kwa shuga m'magazi kumatsika.
Nyemba zimakhala ndi mavitamini ofunikira a gulu B, C, A, K, PP. Vitamini E ndi wofunikira kwambiri pakudya kwamaselo a ma nyanga a lipenga.
Maminolo osiyanasiyana osiyanasiyana amaimiridwa ndi zinthu 23. Kuphatikiza pa zinthu zomwe zimapezeka pazomera zina, nyemba zoyera ndizophatikizira:
- titanium ndi nickel, motero 150 ndi 173 μg;
- aluminium - 640 mcg;
- silicon - 92 mcg;
- boron - 490 mcg;
- mkuwa - 580 mcg;
- salfa - 159 mcg.
Sizotheka kutchula zinthu zonse. Komabe, onse ophatikiza ali ndi phindu ku thupi. Kupatula mbale za nyemba muzakudya zanu kumatanthauza kudzimana zinthu zomwe zimathandiza kukhala athanzi.
Nyemba zothandiza katundu ndi contraindication
Phindu la nyemba zimachitika chifukwa chake. Mavitamini omwe amapezeka m'gululi amalimbikitsa ntchito ya ziwalo zonse. Ndipo chinthu monga sulufu chimathandizira kubwezeretsa microflora yamatumbo, yofooketsedwa ndi chithandizo chamankhwala othandizira kapena matumbo. Iron amatenga nawo mbali popanga mipira yamagazi ofiira, amathandizira pakuwonjezeka kwa maselo ofiira amwazi.
Kugwiritsa ntchito bwino kwachitsulo kumakhala kokwanira, zipatso zamasamba zambiri zomwe zimakhala ndi ascorbic acid zimagwiritsidwa ntchito nthawi yomweyo ndi nyemba. Nthawi yomweyo, magnesium ndi folic acid amalowa pantchitoyi, akuthandiza kubwezeretsa mitsempha yamagazi, komanso kulimbitsa minofu yamtima.
Nthawi yomweyo, zinthu zina zimathandizira kugwira ntchito kwa impso ndi chikhodzodzo, mapapu, kufulumizitsa njira zama metabolic, ndikuletsa kupangika kwa cholesterol. Asayansi omwe aphunzira maubwino ndi kuwonongeka kwa nyemba afika pakuganiza kuti kudya nyemba kawiri pa sabata kumateteza mayi kuti asadwale khansa ya m'mawere.
Zowonadi, nyemba zimakhala chipulumutso m'masiku osala kudya, pomwe okhulupirira akalangizidwa kuti asadye nyama. Ndipamene mapuloteni azomera amafunikira kuti thupi lizigwira ntchito. Zakudya zambiri zidaphunzira kuphika pachikhalidwe ichi.
Ndi zinthu zonse zabwino za nyemba, contraindication imakhalapo. Mosamala, muyenera kugwiritsa ntchito zopangira nyemba zoyera kapena kuzisiyiratu:
- anthu okalamba;
- kupweteka kwa gastritis kwambiri acidity kapena zilonda zam'mimba;
- ndi gout;
- ndi mavuto m'matumbo.
Iyenera kuthandizidwa makamaka kuti nyemba sizingadye zosaphika, kuphukiranso. Mankhwala otenthetsera amayenera kutalika kuti awononge zinthu zovulaza zomwe zimapezeka kuchokera ku mitundu yonse ya nyemba zokha mu nyemba.
Kusintha kwanyanjayi pogwiritsa ntchito nyemba zina sizabwino. Kuti achepetse kupangidwa kwa gasi, nyemba zimayenera kunyowa, nthawi zambiri kusintha madzi. Pophika, gwiritsani ntchito madzi atsopano, onjezani katsabola, simmer popanda kusonkhezera. Mukatha kudya nyemba, muyenera kumamwa madzi ambiri kuti mukhutiritse ulusiwo.
Kugwiritsa ntchito masamba a nyemba pofuna mankhwala
Nyemba zosapota ndizopangira mankhwala omwe amafunikira mankhwala achilengedwe. Kwa odwala matenda ashuga, kulowetsedwa kwa masamba kumagwiritsidwa ntchito kuchepetsa magazi. Kukonzekera chakumwa mu thermos, tengani theka la lita imodzi ya madzi otentha supuni zitatu za zigawo ndikutsitsa kwa maola angapo. Amamwa infusions ndi decoctions komanso edema.
Simuyenera kumangoganiza nokha. Ndi dokotala kapena azitsamba okha omwe angadziwe njira yogwiritsira ntchito mitundu ya kuchuluka kwa mankhwalawa, kugwiritsidwa ntchito kwawo mosamala. Kudzichitira nokha mankhwala kumatha kuvulaza munthu wodwala kale.
Pomaliza, ziyenera kudziwidwa kuti nyemba zoyera ndizomwe zimayambitsa matenda kwambiri, pea weevil. Chifukwa chake, m'matumba azinthu ziyenera kusungidwa zosungidwa zomata kapena kuzizira.
