Mu nkhaka - osati madzi

Chikhulupiriro chofala kuti 95% yamadzi mu nkhaka ndipo mulibe zinthu zofunikira sizabodza. Nkhaka ndi ochiritsa weniweni matenda ambiri.

Zomwe zili nkhaka?

Tiyeni tipeze chidwi ndi madzi omwe ali mumasamba awa. Awa si madzi osavuta, koma amadzimadzi omwe adapangidwa mwachilengedwe, okhala ndi ma macro- ndi ma microelements ambiri. Muli boron, iron, iodini, potaziyamu, calcium, cobalt, silicon, manganese, mkuwa, molybdenum, sulufa, zinc, phosphorous, ndi zina zambiri. Komanso - mankhwala a ayodini omwe amafunidwa ndi chithokomiro cha chithokomiro.

Zothandiza zimatha nkhaka

Amakhulupirira kuti msuzi wa nkhaka umayambitsa poizoni m'thupi, ma radionuclides, zitsulo zolemera, umathandizira impso zamchenga, umathandiza pa matenda a gout, hepatitis, kutupa njira, chifuwa chachikulu, ndi matenda a impso. Nkhaka madzi lipindulitsa pa matenda a mtima, matumbo. Odyera amalimbikitsa kugwiritsa ntchito tsiku lililonse pamimba yopanda kanthu (nkhaka 2-3 zopanda mchere) kwa mphindi 30 mpaka 40. chakudya chisanachitike. Mankhwalawa ndiwotalikirapo koma ogwira ntchito.

Nanga mungadye bwanji nkhaka?

Ndi colitis, gout, bloating, kutentha pa chifuwa, nkhaka zamchere zothandiza. Amathanso kutulutsa magazi.

Ziphuphu ndizofunikira kwambiri mu saladi zamasamba, vinaigrette monga gwero lama chakudya ndi mavitamini. Komabe, malinga ndi akatswiri azakudya, sayenera kusakanikirana ndi tomato - izi zimachepetsa kwambiri phindu la nkhaka.

Nkhaka zobiriwira zimathandizira chidwi, kulimbikitsa kumasulidwa kwa madzi am'mimba, kupukusa chakudya, kufewetsa, ndikutsuka m'mimba.