Dandelion ndi chomera chochiritsa chomwe chimagwiritsidwa ntchito njira zina zakumwa mankhwalawa komanso kupewa matenda osiyanasiyana. Saladi ya Dandelion imawoneka kuti ndi yokoma komanso mankhwala. Dandelion ili ndi mavitamini, mchere, ma antioxidants komanso osakhazikika. Ichi ndichifukwa chake kudya koteroko kumalimbikitsidwa kwa odwala omwe ali ndi matenda ena.
Ubwino ndi kuvulaza kwa dandelion saladi
Dandelion tsamba saladi limawoneka ngati chakudya chothandiza kwa anthu omwe akudwala matenda otsatirawa:
- Matenda a mtima. Madzi a Dandelion amayeretsa bwino magazi m'mitsempha ya atherosulinotic, ndikuwongolera magazi.
- Matenda a chiwindi kapena impso. Izi zimachotsa poizoni, zimachotsera puffiness ndipo zimasinthanso.
- Osteochondrosis, sciatica, nyamakazi. Maantibayotiki achilengedwe komanso ma antioxidants amabwezeretsa ziwalo zolumikizana zowonongeka.
- Kusowa kwa magazi ndi matenda a mavitamini. Zinthu zaphindu zomwe zimapanga chomera chopatsa zimachulukitsa chitetezo chamthupi.
- Matenda a shuga ndi matenda ena a endocrine. Pogwiritsa ntchito saladi wa dandelion pafupipafupi, zakudya zomwe zimapangidwira zimawongoleredwa.
- Zilonda pakhungu. Chida chimathandizira kuchotsa totupa chifukwa cha sayanjana, zithupsa ndi njerewere.
Kuphatikiza apo, ndi kudya tsiku lililonse la mankhwala oterewa, kubereka komanso kukula kwa tizilombo toyambitsa matenda kumachepetsedwa. Ndikulimbikitsidwanso kudya saladi iyi ndi helminthiasis.
Chifukwa cha kapangidwe kake, dandelion imachulukitsa mkaka wa amayi, motero amalangizidwa kuti ayigwiritse ntchito poyamwitsa.
Dandelion saladi ndi chida chothandiza kupewa matenda a khansa ndi matenda ashuga. Amalimbikitsidwanso kwa anthu omwe akufuna kuchepetsa thupi.
Chotsutsana pa kugwiritsa ntchito chomera ndi tsankho la munthu ndi gastritis, chilonda cham'mimba kapena zilonda zam'mimba. Kuphatikiza apo, mtengowo saloledwa kugwiritsidwa ntchito ndi odwala omwe ali ndi matenda a gallstone.
Momwe mungapangire saladi wa dandelion
Pali maphikidwe ambiri ochokera ku mizu, masamba ndi maluwa chomera. Saladi ikhoza kukonzedwa ndikuphatikizira zitsamba zina zamankhwala (parsley, katsabola, timbewu, nettle), ndi zipatso ndi ndiwo zamasamba, tchizi ndi tchizi chanyumba, komanso nyama yophika. Mulimonsemo, chakudya choterocho sichingakhale chathanzi kokha, komanso chokoma kwambiri.
Nyengani saladi makamaka ndi kirimu wowawasa, uchi, mandimu kapena mafuta osakhazikika. Kuphatikizidwa kwa dandelions ndi zosakaniza izi kumathandizira kuti muzimidwa zakudya zabwino.
Chinsinsi cha saladi ya Vitamini Dandelion
Zakudya zamalonda izi zimakonza njira za metabolic ndikulimbitsa chitetezo cha mthupi. Pangani kuchokera pamasamba a chomera. Zopatsa mphamvu za calorie sizoposa 50 calories pa 100 magalamu a chakudya.
Pophika, tengani zotsatirazi:
- 100 g ya dandelions (masamba);
- gulu la anyezi;
- Nkhaka 1-2;
- udzu winawake (kulawa);
- zonunkhira (posankha).
Pang'onopang'ono kuphika:
- Siyani masamba a mbewuyo kwa theka la ola m'madzi ozizira amchere kuti muchotsere kuwawa. Pambuyo pake, ayenera kudulidwa.
- Kuwaza nkhaka ndi amadyera. Onjezani ku dandelions.
- Muziganiza bwino, zokometsera ndi mafuta aliwonse aliwonse.
- Kuwaza ndi zitsamba zosenda bwino. Mutha kuwonjezera dzira yowiritsa ndi saladi.
- Mutha kukhazikika ndi kirimu wowawasa.
Masamba a mbewu ali aang'ono, kuwira sikofunika, popeza mulibe kuwawa.
Saladi iyi imalimbikitsidwa chifukwa cha matenda akulu. Kuphatikiza apo, zimathandizira kulimbitsa chitetezo chokwanira.
Mutha kuwonjezera viniga ya viniga, mpiru kapena uchi pachakudya ichi kuti mumve bwino. Saladi imakhala yokoma ngati ingadulidwe ndi njere za mpendadzuwa, ma crack kapena ma almond.
Saladi ya Nettle ndi Dandelion
Saladi yokhala ndi ma dandelions ndi maukonde imawoneka kuti ndiwothandiza pazakudya kwa anthu omwe akudwala matenda osiyanasiyana. Kwa iye, muyenera kuphika zinthu ngati izi:
- 0,5 makilogalamu nettle;
- 200 g wa sorelo;
- 20 g wa dandelion (maluwa ndi masamba);
- 30 g wa masamba odzala;
- 20 g wa anyezi wobiriwira;
- theka la dzira;
- 10 g ya radish;
- Supuni 1 ya mafuta masamba;
- zonunkhira.
Kuti mukonzekere saladi iyi:
- Pogaya amadyera onse ndi chopukusira nyama.
- Onjezani dzira losankhidwa ku misa.
- Nyengani saladiyo ndi mafuta a masamba ndikuyika slide mu mbale.
- Ndikulimbikitsidwa kukongoletsa mbale ndi mabwalo a radish.
Saladi yotereyi imawoneka yokoma komanso yopatsa thanzi. Ndikulimbikitsidwa kugwiritsidwa ntchito pa matenda aliwonse omwe ali ndi chitetezo chamthupi chofooka.
Nthawi yabwino yopanga saladi iyi ndi masika. Pakadali pano, zosakaniza ndizapamwamba komanso zopatsa thanzi.
Kuti mupange saladi mu Chifalansa, muyenera kuwonjezera shuga pang'ono, magawo osankhidwa a mkate ndi zitsamba zina zamankhwala zomwe zimaphatikizidwa ndi viniga.
Saladi Wachinayi
Saladi ya dandelion yaku China ndichakudya chopanda thanzi kwa anthu omwe amatsatira moyo wathanzi.
Kutiiphike, zotsatirazi ndizofunikira:
- 0,5 makilogalamu a dandelion (masamba);
- 1 clove wa adyo;
- 1 karoti;
- Supuni ziwiri za msuzi wa soya;
- mafuta aliwonse azamasamba.
Malangizo a pang'onopang'ono pophika:
- Masamba a Dandelion amayenera kutsukidwa ndikuwuma.
- Pogaya karoti ndi adyo ndi grater. Onjezani zosakaniza ndi dandelion wosankhidwa.
- Muyenera kudzaza saladi ndi mafuta a masamba. Pambuyo pake, ndikulimbikitsidwa kuti muchisiye kwakanthawi mpaka madziwo atulukire.
Chomera chomwe chimamera kutali ndi misewu ndi mbewu za mafakitale chikuyenera kugwiritsidwa ntchito. Ndikulimbikitsidwa kuti tisonkhanitse masamba padzuwa ndi nyengo yowuma.
Dandelion ndi chomera chomera chomwe chimagwiritsidwa ntchito kupangira vinyo, kusunga ndi mbale zina. Chofunika kwambiri ndi saladi, chomwe chimatha kukonzedwa m'njira zosiyanasiyana. Mulimonsemo, appetizer yotereyi ndiyothandiza ndipo imagwiritsidwa ntchito kwambiri ngati mankhwala azikhalidwe pofuna kuchiza komanso kupewa matenda ambiri.
