Kwa zaka zambiri, anthu akhala akugwiritsa ntchito nthomba za fulakesi kuti akhale athanzi. Ngakhale dzina la chomera “fulakesi” potanthauzira chilankhulo cha Chilatini limatanthawuza "lothandiza kwambiri", chifukwa zinthu zambiri zamtengo wapatali zidapezekamo. Tinthu ting'onoting'ono timapangidwa kuchokera pazomwe zimachitika pachikhalidwechi, mbewuyo imayuma kapena kuti mafuta amatsanulidwa.
Mbewu za fulakesi ndi nthangala zazing'ono zosowa mtengo. Chipolopolo chofiyira cha mbewu chimapaka utoto kapena chikasu. Alibe fungo lotchulidwa, ndipo kakomedweko ndimafuta pang'ono chifukwa amakhala ndi mafuta. Kugwiritsidwa ntchito moyenera pochiza matenda osiyanasiyana pamwambo ndi mankhwala achikhalidwe.
100 g ya malonda ili ndi nthangala zing'onozing'ono zomwe zimakhala ndi mavitamini ambiri, kufufuza zinthu, michere ndi mafuta acids.
Zambiri ndi maubwino a thupi
Munthu akakumana ndi mavuto azaumoyo, amayesetsa kugwiritsa ntchito njira zonse kuti akhale bwino. Zambiri zomwe ali nazo, adzachira msanga. Chifukwa chake, poyambira, tikambirana za zinthu zomwe zimapanga michere payokha. Malinga ndi magwero azovomerezeka, mankhwalawa ali ndi zida zonse zopanga zakudya. Nawa ochepa mwa iwo:
- Mavitamini a gulu A, C, F, E.
- Polysaccharides.
- Selenium.
- Chuma
- Lignin.
- Aluminiyamu
- Zinc
- Potaziyamu
- Calcium
- Omega kalasi mafuta zidulo.
- Manganese
- Chrome.
- Mafuta ofunikira.
Izi ndi mbewu chabe ya zinthu zopezeka mu tirigu wabwino kwambiri uyu. Ena a iwo amakongoletsa maonedwe ndipo amakhala ndi zotsatira zopindulitsa pakugwira ntchito kwa ubongo. Ena amachepetsa chiopsezo cha khansa. Mavitamini amagwira nawo ntchito mwachangu, zomwe zikutanthauza kuti kukalamba kumachepa. Ma polysaccharides amachotsa zinthu zapoizoni m'thupi, chifukwa chake amathandizira kuchira msanga pambuyo poyambitsa poizoni. Mothandizidwa ndi chitsulo, gawo la hemoglobin m'magazi limasungidwa. Potaziyamu imagwira ntchito ngati minofu ya mtima.
Mbewu yopanga fulakesi, yomwe imagwiritsa ntchito yomwe imathandizira kulimbitsa mitsempha ya magazi ndikuyiteteza ku cholesterol, ndiyopangidwa ngati "chamatsenga". Izi zimatheka chifukwa cha Omega 3 class acids, omwe amadziwika kuti ndi antioxidant wamphamvu. Lignin yomwe ili mu chovala cha mbewu chimatenga zinthu zosiyanasiyana ndikuchichotsa m'thupi.
Kumvetsetsa bwino momwe mbewu ya fulakesi imakhudzira thupi, kugwiritsa ntchito kwake komanso zomwe amachiritsa, zimapangitsa kukhala ndi thanzi lanu. Mwa zina, ndikufuna kutchula mayendedwe ake akuluakulu:
- odana ndi yotupa;
- bactericidal;
- opinya;
- enveloping;
- emollients;
- woyembekezera;
- mankhwala ofewetsa;
- kuchiritsa bala.
Kuphatikiza apo, njere zimakhala ndi fiber zambiri, zomwe zimatha kusungunuka m'madzi. Zotsatira zake, mbewu za fulakesi zimagwiritsidwa ntchito kuyeretsa matumbo ndikulimbana ndi zotupa zamkati. Mwachidule, tikuwona kusintha kwapadera kwazomwe zimapangidwira thupi lonse:
- Kudya zipatso pafupipafupi kumakongoletsa chakudya cham'mimba.
- Imayendetsa shuga m'magazi ndi cholesterol.
- Kuchulukitsa chitetezo chamthupi.
- Amachepetsa chiopsezo cha khansa.
- Amathandizira pa matenda oopsa.
- Mosangalatsa zimakhudza chiwindi.
- Amachotsa poizoni m'thupi.
Musanayambe kumwa mankhwala aliwonse, ndibwino kudziwa zabwino ndi zovuta zake. Mbewu za fulakesi, ngati mankhwala, nthawi zina zimawononga thupi.
"Osati zonse zomwe zili golide" - contraindications
Ngakhale nthomba ya fulakesi imagwiritsidwa ntchito kwambiri pochiza matenda osiyanasiyana, itha kuyipitsanso thupi. Chifukwa chake, musanagwiritse ntchito, mfundo yofunikayi iyenera kukumbukiridwa.
Ambiri angavomereze kuti mankhwala aliwonse amathandizira ngati mankhwala. Mankhwalawa akangopitirira muyeso, umakhala poyizoni. Lamuloli likugwiranso ntchito pankhani yomera. Ngakhale kudya zakudya wamba kumatha kuwononga thupi, makamaka mankhwala.
Ngakhale zimagwira bwino, mbewu ya fulakesi ilinso ndi zotsutsana. Chimodzi mwa zifukwa zake ndi zomwe ma cyanogenic glycosides amapanga mumalonda. Dzinalo limafotokoza za kupezeka kwa poizoni wothamanga - hydrogen cyanide. Pochulukirapo, mitundu yopanda poizoni (thiocyanites) imathandizira kagayidwe kakang'ono. Chifukwa chake, ndikofunikira kudziwa momwe mungatengere nthangala za fulakesi, kusintha maubwino ndi zovuta za mankhwalawo. Ngati munthu adya supuni ziwiri za chinthu chilichonse tsiku lililonse, kuwunika moyenera mankhwalawo, amatha kugona mwamtendere. Kuchulukitsa kuchuluka kwa mankhwalawa kumabweretsa kudzikundikira kwa cyanide m'thupi, komwe pang'onopang'ono kumayambitsa vuto. Mapeto ake, imfa imatha kuchitika.
Mukamagwiritsa ntchito nthomba za fulakesi, muyenera kutsatira malangizo a dokotala kapena malangizo omwe alembedwa phukusi.
Chogulitsachi chimayambitsa mavuto akulu kwa anthu ngati malo awo osungirako aphwanya. Asayansi awona kuti mothandizidwa ndi mpweya, kusintha kosiyanasiyana kumachitika mwa mbewu. Zotsatira zake, mumapezeka zinthu zoopsa zomwe zimakhudza thupi. Kuphatikiza apo, filakisi ndi cholepheretsa kuyamwa kwa ayodini ndi maselo, motero mukupangiridwa kuti mutenge mphindi 60 mutatha kudya.
Monga mukudziwira, mbewu za fulakesi ndi mafuta zomwe zimapakidwa kuchokera kuphikayo zimagwiritsidwa ntchito kwambiri kuphika. Kwa anthu ambiri, izi sizovuta, komabe anthu ena ali ndi mavuto:
- kukakamiza pafupipafupi kutulutsa matumbo;
- kupweteka pamimba;
- kutsegula m'mimba
- kusanza ndi kusanza
- maluwa, kukondwerera.
Nthawi zina munthu amatha kusokonezeka m'maganizo, kutsika kwakanthawi kwa mavuto ndi ziwengo (urticaria, kuyabwa, kuchulukana kwammphuno). Mafuta a flaxse amathandizira pakuwonekera kwa magazi, chifukwa chake, iwo omwe amamwa mankhwala ocheperako, ndibwino kusiya chinthucho.
Musanayambe kudya mankhwalawa, muyenera kuyezetsa magazi, komanso kuyesa impso, chikodzodzo ndi chikhodzodzo cha miyala.
Amayi oyembekezera ayenera kusamalidwa mwapadera. Malinga ndi akatswiri, munthu sayenera kungoganizira za phindu la mbewu ya fulakesi kwa amayi, komanso kuvulaza kwa izi kwa thupi lake ndi mwana wake wosabadwa. Nthawi zina zida za fulakesi zimayambitsa kukula kwa khansa ya chiberekero, endometriosis ndi fibromyoma. Amayi omwe ali ndi vuto la chithokomiro ayenera kukhala osamala panjira ya mankhwala azitsamba wowerengeka.
Malangizo othandiza pazogulitsa
Anthu onenepa kwambiri akugwiritsa ntchito nthomba za fulakesi kuti achepetse thupi. Momwe mungatengere chinthu kuti mukwaniritse cholinga popanda kuvulaza thanzi lanu? Onani malangizo angapo othandiza.
Nutritionists amati mukamadya fulakesi yoyenera, mutha kutaya pafupifupi 2 kg ya kulemera pamwezi. Kuti muchite izi, amalimbikitsa tsiku lililonse kuphatikiza supuni 1 imodzi yazakudya monga zowonjezera pazakudya izi:
- zinthu zamkaka (kefir, yogati, mkaka wowotchera, wowawasa wowawasa, tchizi tchizi);
- wokondedwa;
- chimanga (oat, tirigu, buckwheat);
- sopo, borscht;
- zipatso compotes ndi kupanikizana.
Okonda ma decoctions amatha kuthira supuni ziwiri za mbewu ndi madzi otentha kuti azimwa mu Mlingo wochepa tsiku lonse. Zotsatira zabwino zimakhala ngati mbewu zouma zosambitsidwa ndi madzi. Chinthu chachikulu sichikuyenera kupitilira muyeso wa malonda - 50 g.
Kudziwa momwe mungagwiritsire ntchito nthangala za fulakesi kuti muchepetse kunenepa, choyambirira, ndikofunikira kutsatira malangizo anzeru a akatswiri:
- Musanayambe kumwa mankhwalawa, muyenera kufunsa dokotala.
- Osakonzekeranso poto yamtsogolo kuti isataye katundu wake wopindulitsa.
- Kupanga chakumwa kapena chopukutira, mbewu za fulakesi ziyenera kukhala pansi choyamba (mutha kugwiritsa ntchito chopukusira khofi).
- Kutenga mbewu mosavomerezeka sikulimbikitsidwa. Ndikofunikira kupuma - masiku 10 a chithandizo, kupumula kofanana.
- Mukamayamwa mafuta a nyale, muyenera kumwa madzi oyera ambiri kuti musadzimbidwe.
- Chogulitsacho chimayenera kusungidwa mu galasi lagalasi pamalo ozizira.
Ganizirani maphikidwe angapo otchuka amomwe mungatengere mbewu za fulakesi kuti muyeretse thupi komanso kuchepetsa thupi.
Tincture
Supuni ziwiri za njere zimathiridwa mu thermos, pambuyo pake zimathiridwa ndi magalasi awiri amadzi otentha. Botolo lidatsekedwa ndikuumirira maola 12 (zitha kuchitika usiku). Omaliza kumwa amatengedwa 0,5 makapu 4 pa tsiku theka la ola musanadye.
Chinyengo
Supuni ya tiyi ya flaxseed imathiridwa mu kapu yamadzi otentha. Valani kutentha pang'ono ndipo, zolimbikitsa, kuphika kwa mphindi 30. Chotsirizidwa chimatengedwa chimodzimodzi ndi tincture. Pamafunika, nthawi iliyonse chigawo chatsopano cha msuzi chikonzedwa.
Kissel
Mbeu zophwanyidwazo zimawonjezeredwa ku compote ya zipatso ndikumalimbikitsidwa kwa maola angapo. Mbewu ikatupa, chakudya chathanzi chimapezeka. Mbaleyi imakonzedwa pamaziko a: chikho chimodzi cha compote - supuni 1 ya mbewu zosweka.
Zowonjezera Mkaka
Flaxseed yotsika imaphikidwa mu yogurt yamafuta ochepa kapena kefir. Pambuyo pa mphindi 10 amamwa ngati mankhwala. Sabata yoyamba, supuni 1 yamalonda imayikidwa mu kapu yamadzi. Mu wachiwiri - awiri, ndipo wachitatu - supuni zitatu.
Porridge
Phala la Buckwheat limasakanikirana ndi nthanga zosakanizidwa za malawi. Kenako amathira ndi madzi otentha. Phimbani, pindani ndi thaulo kuti mbale idalimbikitsidwa. Pakatha ola limodzi, batala ndi mchere zimawonjezeredwa. Mwakusankha, phala limakhala ndi zoumba kapena uchi.
Monga mukudziwa, munthu aliyense ndi payekhapayekha, motero, ndi chithandizo chilichonse, zotsutsana zomwe zingachitike ziyenera kukumbukiridwa. Kusiya njira iyi yoyeretsera thupi kumatsata anthu omwe ali ndi mavuto angapo:
- chizolowezi cha thupi lawo siligwirizana;
- mimba ndi kuyamwitsa;
- hepatitis;
- matenda a ndulu;
- matenda ashuga
- cholecystitis;
- magazi akusokonezeka;
- Prostate mwa amuna;
- endometriosis;
- zilonda zam'mimba;
- kapamba
Nthawi zina, mbewu za fulakesi zimapindulitsa thupi. Chinsinsi cha kuchepetsa thupi ndikuti kamodzi mkati mwa thupi, mbewu imatupa ndikuchuluka kwambiri. Zotsatira zake, kumverera kwodzaza kumabuka, ndipo munthu amachepetsa thupi.
Mbewu za fulakesi - Kuthandizira Kukongoletsa
Mwinanso mkazi aliyense akuyesera kuti athetse ubwana wake. Lingaliro labwino kwa fashionistas ndi chigoba cha mbewu ya nkhope. Chifukwa cha kuchuluka kwazopangika zomwe zimapangidwira, zotsatira zabwino zitha kuchitika. Kuphatikiza pazomwe zili pamwambapa, ilinso:
- folic acid;
- niacin;
- thiamine (vitamini B1);
- choline.
Aliyense wa iwo ali ndi phindu pakhungu la nkhope. Folic acid amalimbikitsa machiritso apakhungu a pakhungu. Niacin ndi thiamine amatchedwa "othandizira achinyamata" chifukwa zimakhudza mawonekedwe asanakwane a makwinya. Choline amachepetsa mkwiyo uliwonse pakhungu. Pali maphikidwe ambiri opanga maski amaso pogwiritsa ntchito nthangala za fulakesi. Tiyeni tione njira zingapo.
Za ziphuphu
Supuni imodzi ya mbewu zosweka imasakanizidwa ndi dongo lamtambo. Kenako osakaniza owuma amawumitsa ndi tiyi wa zipatso kuti apeze misa yambiri. Pamapeto, mutha kuwonjezera madontho anayi amafuta a nkhuni. Chophimbacho chimayikidwa pankhope, popeza chinali chitawaba kale. Pambuyo mphindi 20, nadzatsuka ndi madzi oyera.
Kuchokera pamutu wakuda
Piritsi ya kaboni yofunsira ndi aspirin imayikidwa kukhala ufa, pambuyo pake imasakanizidwa ndikufakisidwa ndi tincture wa bafuta. Lowetsani ku nkhope yoyeretsedwa, ndikugawa masisitere pachikopa chonse. Imani pafupifupi mphindi 7-8 ndi kutsuka.
Menya
Wowuma chimanga (magalamu 15) amasakanikirana ndi pyridoxine, kenako 30 ml ya flaxseed decoction amathiridwa. Phatikizani pang'onopang'ono pamaso ndikuyika makamwa kwa mphindi 30. Njirayi imabwerezedwanso masiku 21 aliwonse.
Monga mukuwonera, kupanga chigoba kunyumba ndikosavuta. Chachikulu ndichakuti musataye chiyembekezo ndikuchita ndipo ukalamba sudzatipeza kwathu.
