Masiku ano, anthu ochulukirapo azakudya zabwino asankha kuphatikiza tirigu wazakudya. Ichi ndi chinthu chopezeka pakupanga ndi kupanga mbewu. Kwa nthawi yayitali amawonedwa ngati zopanda ntchito ndipo amangogwiritsidwa ntchito ngati chakudya chanyama. Pakadali pano, zambiri zodziwika kale zokhudzana ndi zabwino za tirigu chinangwa. Kugwiritsa ntchito kumalimbikitsidwa muzakudya zambiri. Mothandizidwa ndi tirigu wa tirigu, matendawa amakhala ambiri m'matenda ambiri. Komabe, kuti mulandire phindu pokhapokha, muyenera kudziwa zinthu zina zomwe zingachitike.
Tirigu wa tirigu: amapindula ndi kuvulaza, momwe angatenge
Chipolopolo chakunja cha tirigu, chomwe chimatulutsa chinangwa, ndi nkhokwe ya zinthu zamtengo wapatali kwambiri. Nthawi yomweyo, malonda amakhalanso otsika-kalori, chifukwa chake amalimbikitsidwa mwachangu ndi akatswiri pazakudya zabwino komanso akatswiri azakudya.
Makhalidwe ogwiritsira ntchito tirigu chifukwa cha mankhwala awa:
- Vitamini A
- potaziyamu;
- Vitamini E
- magnesium
- Sodium
- phosphorous;
- Mavitamini a B;
- calcium
- mkuwa
- CHIKWANGWANI, komanso chakudya chamafuta;
- mapuloteni;
- ayodini;
- mafuta acids.
M'masitolo mutha kuwona zonse za chimanga cha tirigu osati zopunthwa. Palibe kusiyana kwakukulu mwa iwo, ngati chokhacho chimaperekedwa mwamafuta.
Nthambi zamtundu wachipembedzo nthawi zambiri zimapangidwa popanda zowonjezera. Koma mu kapangidwe ka shuga m'mankhwala, mchere kapenanso mafuta ena onunkhira nthawi zambiri amatha kupezeka, opangidwa kuti azikoma. Chifukwa chake, ngati mukufuna kulandilidwa kwazinthuzo kubweretsa phindu lalikulu momwe mungathere, ndiye kuti muyenera kuyambitsa makilogalamu osankhidwa.
Kodi maubwino a tirigu ndi chiyani?
Zinthu zomwe zimapezeka muminda ya tirigu zimathandiza m'thupi la munthu:
- Kamodzi m'mimba, zimachulukana, zomwe zimapangitsa kuti muzimva kukomoka. Katunduyu ndiwofunika makamaka kwa iwo omwe akufuna kuchepa thupi. Zimathandizanso kuchotsa zonse zosafunikira pamatumbo - poizoni, ntchofu. Izi zimachepetsa kuthekera kwa kudzimbidwa, komanso kukula kwa khansa ya m'matumbo. Ichi ndichifukwa chake tirigu wa kudzimbidwa amalimbikitsidwa ndi akatswiri ambiri azakudya.
- CHIKWANGWANI, chomwe chimapezeka mgulu la tirigu chimakulolani kuti muchotse dysbiosis. Mavitamini a B amathandizira kupanga madzi am'mimba.
- Amadziwika kuti chinangwa chimathandiza ndi mavuto amtima ndi mtima. Kugwiritsa ntchito kwazinthuzo kumathandizira kukula kwa cholesterol m'magazi. Kutheka kwa myocardial infarction kapena matenda a mtima monga arrhythmia, tachycardia amachepetsa.
- Tirigu wa tirigu, kapangidwe kake kamasiyana kwambiri, ndi kofunikira kwambiri pamavuto am'mimba. Kugwiritsa ntchito kwake kumakupatsani mwayi kusintha njira yogaya munthawi yochepa kwambiri.
- Tirigu wa tirigu, yemwe zopatsa mphamvu zake zimakhala zochepa kwambiri, adzathandizanso polimbana ndi kunenepa kwambiri. CHIKWANGWANI chimathandiza kuthana ndi mapaundi owonjezera, omwe amachititsa kuti thupi lizipezeka pang'onopang'ono. Kumverera kwadzuwa kumawonekera, ndizovuta kale kudya kuposa momwe mumakonzera. Chifukwa chake, chinangwa cha tirigu wochepetsa thupi ndi njira yosavuta koma yothandiza. Nthawi yomweyo, chinangwa chimalimbikitsidwanso matenda a shuga, chifukwa kugwiritsa ntchito kwawo kumachepetsa kwambiri njira yowonjezera shuga m'magazi.
- Nthambi imathandizanso chimodzimodzi thupi la mkazi komanso wamwamuna. Ma acid acids othandizira, omwe ndi Omega-3 ndi Omega-6, amakulolani kuti mulibe estrogen bwino. Powonjezera chakudya pachakudya chanu, mutha kudziteteza kumatenda monga khansa ya m'mawere. Amuna, nawonso amatha kusintha kayendedwe ka prostate.
Wheat chinangwa: momwe mungagwiritsire ntchito
Monga oat kapena rye chinangwa, tirigu angagwiritsidwe ntchito ngati chowonjezera m'mbale zosiyanasiyana - saladi, cocktails, odzola, nsomba zamchere, chimanga ndi zina zambiri. Komabe, kuti mupeze phindu lalikulu, muyenera kutsatira mtundu wa mankhwala. Itha kugwiritsidwa ntchito ngati odziimira pawokha ochizira. Pali njira ziwiri izi:
- Zilowerereni pasadakhale. Thirani gawo lina la chinangwa ndi madzi otentha ndikulipitsa kwa mphindi 30. Kenako, ikani madzi owonjezera, ndikutenga masamba otupa mwanjira iyi. Zitha kuonjezedwanso ku mbewu monga chimanga kapena zina.
- Imwani. Tengani chimanga chofuchira, chosambitsidwa ndi madzi ambiri - kapu imodzi imodzi.
Monga mankhwala aliwonse osazolowera thupi, tirigu ayenera kumwedwa mosamala. Onjezani mlingo pang'onopang'ono. Yambani ndi 1 tsp. patsiku, kutsatira bukuli kwa milungu iwiri. Kenako mutha kuwonjezera tsiku lililonse mpaka 3 tsp. (supuni imodzi katatu patsiku).
Chonde dziwani kuti kuchuluka kwakukulu ndi supuni 4. Izi siziyenera kuphwanyidwa, chifukwa mumatha kuvulaza thupi lanu.
Njira yovomerezedwa ayenera kukhala miyezi iwiri. Malingana ndi momwe phindu limagwiritsidwira ntchito paziwoneka, muyenera kuyamba nthawi yomweyo kuchepetsa kuchuluka kwa tsiku ndi tsiku.
Tirigu wa tirigu wowonda: momwe angatenge
Malamba a Wheat nthawi zambiri amalimbikitsidwa ngati chakudya chomwe chimakulolani kuti muchepetse thupi nthawi yochepa. Pazifukwa izi, zimayenera kudyedwa pang'onopang'ono chakudya chisanachitike, zomwe zimalola kuti mgonero ugwire ntchito. Monga tanenera pamwambapa, chinangwa chimawonjezeka ndikamalowa m'mimba, zomwe zimathandiza kuchepetsa kulakalaka. Pali kumverera kwachisoni, kotero akatswiri azakudya nthawi zambiri amawalimbikitsa kuti adye chakudya chamadzulo. 
Ngati mukufuna kulandiridwa kwa ma flakes oterowo kuonekera kwambiri momwe mungathere, atha kuwonjezeredwa ku yogurt yamafuta ochepa kapena kefir. Kuti muchite izi, ndibwino kuti muwalole azilowerera m'madzi otentha kuti akhale ndi nthawi yotupa.
Kugwiritsa ntchito mapulo a tirigu pafupipafupi kumatha kuchita zabwino. Komabe, ndikofunikira kuti musapitirire kuchuluka kwa tsiku ndi tsiku komanso nthawi yayitali yomwe ingakhale yovomerezeka. Pamodzi ndi poizoni wowopsa komanso ma slags omwe amakhala ndi chinangwa cha nthawi yayitali, zinthu zopindulitsa zimapezekanso m'thupi. Izi zili ndi zovuta zambiri, kuphatikizapo kuperewera kwa calcium.
Contraindication
Ngakhale mtengo wake umapindulitsa, nthambi imathanso kuvulaza ngati itatengedwa pamaso pa matenda otsatirawa:
- gastritis;
- mavuto ndi duodenum;
- colitis;
- payekha mapuloteni;
- nthawi yothandizira;
- zilonda zam'mimba.
Simuyenera kupatsa ana mapepala oterewa, chifukwa nkovuta kuti thupi likukula kuthana ndi chimbudzi cha chakudya chotere. Izi ndizovulaza kwa amayi omwe amanyamula mwana wosabadwayo, chifukwa zimathandizira kuchotsa osati zovulaza zokha, komanso zinthu zopindulitsa m'thupi.
Ngati mukufunabe kumwa mwanjira imeneyi, ndikofunika kutsatira njira yoyenera yomwera. Tsiku ayenera kumwa (ngati mungagwiritse ntchito 1 mpaka 3 tsp. Nthambi yokazinga) madzi okwanira malita awiri. Kuti mupewe zovuta, musanayambe kumwa tirigu, muyenera kufunsa katswiri wa zamankhwala, kupita kwa asing'anga kapena akatswiri pakudya bwino.
