Kwa masiku osakhazikika ndi menyu wazomera, onani izi Chinsinsi. Jasmine mpunga wokhala ndi zukini ndi maolivi odzazidwa sangasiye aliyense wopanda chidwi. Ngakhale omwe amadyera nyama angavomereze kuti nthawi zina ungathe popanda nyama. Ndikukulangizani kuti mupange chakudya chamadzulo, chizikhala ndi mphamvu pabwino m'thupi lanu. Zakudya za masamba ndi mpunga ndizachikhalidwe chochuluka mdziko lapansi. Iyi ndi imodzi mwanjira zosavuta kwambiri zopangira chakudya chamadzulo mwachangu ndi banja lonse.
Jasmine Mpunga ndi Zukini ndi MaoliviKumbukirani kuti mbaleyo amapangidwa ndi zinthu zabwino, osati wophika yekha! Gwiritsani ntchito mafuta abwino azipatso, mafuta a maolivi kapena mphesa, masamba abwino komanso oyera, mpunga.
- Nthawi yophika: mphindi 30;
- Ntchito Zamkatimu: 3.
Zofunikira za Jasmine Mpunga ndi Zukini ndi Maolivi:
- 220 g ya mitundu yoyera ya mpunga "Jasmine";
- 250 g zukini;
- 250 g wa mapesi a udzu winawake;
- 250 g kaloti;
- mutu wa anyezi;
- 3 cloves wa adyo;
- chokoleti chobiriwira chobiriwira;
- 30 ml ya mafuta a mphesa;
- 200 g azitona obiriwira yokutidwa ndi tsabola;
- paprika pansi, mchere.
Momwe mungaphikire mpunga wa jasmine ndi zukini ndi azitona.
Mu poto yowotcha kwambiri timawotcha mafuta a mbewu ya mphesa. Kenako timawonjezera anyezi osankhidwa mu crescents woonda, ndikudutsa kwa mphindi 5. Timayika cloves wa adyo, wokhathamira m'mbale, mwachangu kwa theka lina. Garlic sitha kukazinga kwa nthawi yayitali komanso kutentha kwambiri: chifukwa cha zomwe zimakhala ndi shuga, zimayaka mwachangu.
Poto wowotchera timadutsa anyezi ndi adyoDulani mapesi a udzu winawake kudutsa magawo, 1 sentimita. Ziloti zogawidwa ndi zingwe zowonda. Onjezani kaloti ndi udzu winawake kuphala wokazinga, mwachangu kwa mphindi 5-7.
Garlic, anyezi, kaloti ndi udzu winawake ndizomwe zimayambira pafupifupi masamba aliwonse a ku Italy ndi ku Greek zakudya. Uwu ndiye msuzi wofala kwambiri ndi ndiwo zamasamba.
Timadutsa udzu wouma ndi udzu wowotedwaThirani ma grats mu colander kapena suna, nadzatsuka pansi pa mpopi ndi madzi ozizira, madzi akuyenda ayenera kuwonekera. Onjezani mpunga wosambitsa ndi poto wowotchera.
Ikani mpunga wosambitsidwa mumasamba okazingaMulingo wamphesa ndi wosanjikiza womwewo wamasamba opheka bwino. Ikani zukini pamwamba, kudula mu cubes. Timaphika zukini wokhazikika ndi peel ndi mbewu, koma zukini wokhala ndi nthangala zokhazikika ndi peel wakuda uyenera kutsukidwa.
Kufalitsa wosanjikiza zukini ndi tsabola wobiriwira wobiriwira pamwambaDulani chokoleti chobiriwira pakati, chotsani mbewu ndi magawo, kudula mbali zing'onozing'ono kapena mphete zina, onjezerani poto yokazula pambuyo pa zukini.
Dzazani ndi madzi ozizira, uzipereka mchere ndi zonunkhira. Bweretsani ku kukonzekaThirani 200 ml ya madzi ozizira, kutsanulira supuni ya mchere wabwino ndi paprika wofiira. Timawonjezera moto, madziwo akatula, timachepetsa. Tsekani poto wowotchera mwamphamvu, kuphika kwa mphindi 15, kenako ndikuzimitsa chitofu. Kukulunga poto wowotchera, kusiya kwa mphindi 15 kuti musunthire zosakaniza.
Dulani azitona mu mpunga womalizidwa, sakanizani ndikutumiza.Dulani maolivi obiriwira okhala ndi tsabola wofiira pakati. Timasakaniza mbale yomalizidwa ndi maolivi, kuwaza ndi zitsamba zatsopano, ndipo nthawi yomweyo timagula. Zabwino!
Jasmine Mpunga ndi Zukini ndi MaoliviJasmine mpunga wokhala ndi zukini ndi maolivi ndi njira yachi Greek. Ngati mumaphika pamasiku okhazikika, osasala kudya, onjezerani tchizi cha feta, chokometsera komanso denti, kuti mumve kukoma kwatsopano, komwe ndikukhulupirira kuti kudzakusangalatsani.
