Mwa mitundu ya nyemba kuti mulawe, mawonekedwe a chitsamba ndi masamba, amawoneka ngati nyemba zofiirira zofiira. Nyemba zake, chifukwa cha chipolopolo chowoneka bwino, zimakhala ndi zinthu zomwe zimapangidwa ndi anthocyanins. Chifukwa chake, zabwino zakudya nyemba zofiira zimafunikira padera. Poyamba, mlendo wochokera ku India adagwiritsidwa ntchito yokongoletsa, ndipo patapita nthawi yochulukirapo adazindikira mtengo wake wopatsa thanzi.
Nyemba zofiira, kapangidwe kake ndi zochita zake
Kuthandiza kwazinthu kumayesedwa ndi gawo lawo lamagetsi, zomwe zimakhala ndi michere, mavitamini ndi chakudya cha carbohydrate. Nthawi zambiri pamakhala zinthu zochepa zogwira ntchito, koma zimakhala ngati zothandizira pakachitika ma electrochemical m'thupi. Pa mphamvu yomwe idalandidwa pokonza chakudya, pali moyo wina, ndipo munthu amachita chimodzimodzi.
Chida chachikulu chonyamula mphamvu ndi chinthu chomwe mtengo wake umakonda kuyezedwa mu zopatsa mphamvu, mphamvu zochuluka zimatulutsidwa pomwe wagawika kuchokera ku 100 g. Nyemba zimakhala:
- mapuloteni - 21 g kapena 84 kcal;
- mafuta - 2 g kapena 18 kcal;
- chakudya - 47 g kapena 188 kcal.
Chiwerengero cha nyemba za bju ndi 28% / 6% / 63%.
Koma zopatsa mphamvu zamagetsi zomwe zimapangidwira zimayimiridwa makamaka ndi fiber, zomwe zimapangidwa pang'onopang'ono, zimachepetsa kusintha kwa shuga m'magazi ndipo ndizothandiza ngakhale kwa odwala matenda ashuga. Zopatsa mphamvu za calorie ndi 298 kcal. Ngakhale zili ndi kuchuluka kwambiri, nyemba zimawonedwa ngati chakudya.
Nyemba zofiira zimatha kukhala phala ndi siliculose. Kuphatikiza apo, tirigu amaphatikizidwa kwambiri kuposa mitundu ina ya zipatso. Mitundu yofiyira yofiyira nthawi zambiri imakhala ndi maluwa ofiira kapena ofiira a pinki ndipo masamba achikuda nthawi yakula.
Zomwe zimapangidwira zikuyimiriridwa ndi gulu la mavitamini B, momwe B1,2,6, A, E, PP amagwira ntchito. Patsani nyemba ndi ascorbic acid.
Maminolo ofunikira - potaziyamu, magnesium, sulufu, mkuwa, nthaka imagwira ntchito m'magawo onse a thupi. Amino acid - arginine, methionine, tyrosine ndi lysine amalimbitsa mapangidwe a magazi ndi mitsempha yamagazi, komanso minyewa yamtima.
Phindu ndi zovuta za nyemba zofiira
Chochita chokhala ndi maamino acid ndi mavitamini ambiri omwe amagwiritsidwa ntchito pafupipafupi amateteza thupi ku mavuto ambiri:
- kulimbitsa chitetezo chokwanira komanso kukana kwa thupi ku matenda opatsirana;
- kagayidwe kachakudya ka thupi ndi kuchotsedwa kwa zinthu zonyansa kuchokera ku ma genitourinary system ndi bile ducts ndikuthamanga;
- ntchito ya mtima imalimbitsidwa, kuchuluka kwa mitsempha yamagazi kumawonjezeka, kapangidwe kazinthu ka magazi kamasintha;
- dongosolo la bronchopulmonary limayeretsedwa;
- ntchito yam'mimba imakhala yofanana.
Simuyenera kudya nyemba zosaphika. Muli zinthu zapoizoni zomwe zimawonongedwa munthawi ya kutentha. Nyemba zachikopa zimafunikira kuphika kwakutali poyerekeza ndi zoyera, zimawerengedwa kuti ndizoopsa kwambiri zamitundu yonse. Nyemba zofiira zimakhala ndi zofewa, koma zimatha kudyeka pokhapokha ngati mutentha mankhwala.
Ma antioxidants onse ali mgulu la nyemba, komanso amakhala ndi wowuma komanso vitamini B6. Ndi nyemba zofiira zomwe zimalimbikitsidwa kwa odwala omwe ali ndi matenda a shuga; mmalo mwake, fiber imalepheretsa glucose, nthawi yomweyo, chifukwa cha membrane wamdima, mphamvu yokhudza kukodzetsa thupi ndi zofunikira pakuyeretsa. Mosamala muyenera kudyedwa pang'ono ndi anthu odwala matenda okalamba komanso okalamba. Kuvulala kwa nyemba zofiira ndikwabwino kwambiri.
Kwa odwala ndi gout ndi anthu osalolera mapuloteni amasamba, nyemba zimatsutsana. Ndi chisamaliro chapadera, mbale za nyemba ziyenera kuperekedwa kwa amayi apakati ndi ana. Malangizo a akatswiri azakudya amakulolani kuphatikiza nyemba zofiira mumenyu osaposa kamodzi pa sabata.
Anthu ena amakakamizidwa kusiya mbale za nyemba ndikupanga mpweya wowonjezereka. Izi zitha kupewedwa ngati madzi asinthidwa kangapo pakutsuka. Wiritsani zinthuzo pamoto wotsika popanda kusonkhezera. Zakudya zopangidwa ndi nyemba, muyenera kumwa madzi ambiri, omwe amafunikira fiber.
Chakudya chomwe chili ndi mapuloteni a masamba ndizofunikira kwambiri pakusala kudya kwa okhulupirira. Zakudya ndi nyemba chifukwa cha kuchuluka kwa ulusi zimayimbidwa kwa nthawi yayitali, ndipo kusala kumakhala ndi vuto lanjala. Nthawi yomweyo, kugaya nyemba zazitali kumathandizanso kuti muchepetse kunenepa popanda kupanikizika.
Kuphika kwapadera kwa decoctions ndi kulowetsedwa kwa masamba a nyemba, maluwa azomera ngakhale decoctions a nyemba amagwiritsidwa ntchito. Mankhwala amakonzedwa kuti muchepetse magazi, ndikuyeretsa miyala ndi mchenga. Komabe, ziyenera kukumbukiridwa kuti kumwa kosalamulirika kwa mankhwalawa kuchokera ku nyemba zofiira ndi kowopsa. Osadzisilira. Ma decoctions onse ndi kulowetsedwa amatengedwa kokha moyang'aniridwa ndi dokotala.
Kugwiritsa ntchito nyemba
Zomwe zili ndi mavitamini E, omwe amachititsa kuti khungu lizikula, ma acid okhala ndi michere, ofunikira kuti chakudya chikhale chokwanira komanso kukhalapo kwa zinc zochulukirapo, zimakupatsani mwayi wopanga nyemba kuchokera ku nyemba zosenda. Chofunika kwambiri ndikuyeretsa ndi kuyeretsa maski opangidwa kuchokera ku ma nyemba ofiira. Madzi a mandimu ndi mafuta a maolivi amawonjezeredwa ku smoothie. Khungu kuchokera ku chisamaliro ichi limawalira.
