Mukugwa, mbewu zam'madzi zam'madzi zimakolola m'minda. Zipatso za dzuwa ndizofunikira kuti tikhale ndi thanzi komanso kukongola. Ganizirani za mavitamini omwe ali ndi nyanja yamadzi am'madzi, zopindulitsa ndi zosakanizidwa pakugwiritsa ntchito zipatso ndi masamba.
Mawonekedwe
Sea buckthorn (wotanthauziridwa kuchokera ku lat. Hippóphaë) ndi mtengo wamtengo kapena chitsamba chomwe chimachokera ku banja la Sucker. Kutalika kwake, monga lamulo, kumafika pa 1-3 m. Zitsanzo zina zimakhala zazikulu kwambiri ndipo zimakula mpaka 6-15 m.
Agiriki akale adatcha mbewuyo "kavalo wonyezimira." Zachilendo, sichoncho? Koma izi zikufotokozedwa ndikuti mahatchi ankakonda kudyera m'nthambi za chitsamba. Ndipo kuchokera ku zipatso ndi masamba omwe adadyedwa, nyamazo zidakhala bwino, ndipo tsitsi lawo lidatuluka.
Poyamba, mbewuyi idangogwiritsidwa ntchito pochiza akavalo odwala, kukonza mankhwala ochokera masamba ndi nthambi. Pambuyo pake, adaganiza zoyesa zovuta zamankhwala zachilengedwe kwa anthu. Posakhalitsa, zopindulitsa za sea buckthorn ndi contraindication zidadziwika, ndipo mbewuyo idayamba kutchuka pakati pa odwala, ankhondo komanso othamanga.
Mutha kuzindikira zipatso zam'mbali mwa nyanja osati zipatso zowala pang'ono za lalanje, pang'ono pang'ono pang'ono. Ili ndi masamba aatali, opapatiza, opaka utoto wobiriwira-oyera kapena siliva pansi. Komanso, kuchokera kunja kuli timawu tating'ono.
Maluwa amachitika masamba asanaoneke ndi kufalikira kwa masamba a nondescript. Pambuyo maluwa kumapeto kwa Ogasiti - koyambirira kwa Seputembala, zipatso kapena zipatso zowala za lalanje zimapangidwa, zomwe zimakonzedwa kwambiri pamitengo.
Ndizofunikira kudziwa kuti ngakhale pakucha kwambiri, zipatsozo zimangokhala pamitengo ndipo sizipunthwa nthawi yachisanu.
Kupanga kwamankhwala
Kuphatikiza zakudya komanso mavitamini othandizira zimathandizira kufotokoza momwe nyanja ya sea buckthorn imathandizira thupi. Chifukwa chake, zipatso zimakhala ndi zinthu zofunika monga:
- magnesium, yokhudzana ndi kagayidwe kachakudya, kufalitsa zikhumbo za mitsempha ndipo imayambitsa matenda a minyewa;
- flavonoids;
- sucrose, fructose ndi glucose;
- potaziyamu, yofunika kwambiri kwa minofu ya mtima, ma capillaries, impso, maselo aubongo;
- calcium, chifukwa cha momwe kuphatikizika kwa mahomoni kumayendetsedwa, njira zonse za minofu;
- mafuta acids, mwachitsanzo, oleic, palmetic, linoleic, stearic;
- phospholipids;
- pectins
- ascorbic acid;
- carotenoids;
- chitsulo, phosphorous, manganese, aluminiyamu, titaniyamu, sodium, silicon, manganese;
- mashubu osungunuka;
- vitamini PP, A, E, A, K, gulu B;
- zoteteza.
Zopatsa mphamvu za calorie zomwe zimangopezeka ndi kcal 82 pa g 100. Chifukwa chake zipatsozo zimatha kugwiritsidwa ntchito popanda mavuto mukudya kwa anthu onenepa kwambiri, koma popanda shuga kapena ndi zochepa. Zizindikiro zamapuloteni, mafuta ndi chakudya ndi 1.2, / 5.4 / 5.7 g, motsatana.
Monga mukuwonera, mavitamini a nyanja yamadzi am'madzi amchere ndi olemera. Pangokhala zipatso zochepa patsiku kapena kapu imodzi ya mandimu imaphimba pafupifupi zinthu zonse zofunika m'thupi.
Katundu wamafuta amakhala ndi zipatso ndi masamba a chomera, komanso nthambi ndi makungwa, omwe amakhalanso ndi zofunikira zambiri.
Zothandiza zimachitika ndi nyanja yamchere
Sea buckthorn ndi mtundu wabwino wa mankhwala wokhala ndi zovuta kuchiritsa. Mtengo wa mbewuyo ndi wachilengedwe chonse. Ganizirani mwatsatanetsatane za phindu lomwe aliyense ali nalo.
Ubwino wamitsempha yamafupa ndi magazi
Oddly wokwanira, Vitamini C, wofunikira pa miliri ya chimfine, ndi antioxidant komanso yofunika kwambiri pakugwira ntchito bwino kwa mafupa komanso minyewa yothandizirana.
Zomwe zili ndi mavitamini P munyanja ya buckthorn mwa mtundu wa flavonoids (makamaka rutin) zimathandizira kuchepetsa kusayenda kwa capillaries ndikuchepetsa kupezeka kwawo. Kuphatikiza apo, rutin imachepetsa kugundana kwa magazi, ndipo izi ndizofunikira kwambiri ngati pali zotupa zam'mimba komanso mitsempha ya varicose kapena pali njira zonse zofunikira pakuwonekera.
Koma Vitamini K amatenga nawo mbali popanga mapuloteni, omwe amayang'anira thanzi la impso ndipo amafunikira kuti kayendedwe koyenera ka kagayidwe kachakudya ka minyewa imodzi.
Kufunika kogwira ntchito yobereka ndi gynecology
Tsopano taganizirani zabwino za sea buckthorn ndi contraindication kwa amayi ndi abambo.
Kukhalapo kwa tocopherol, wotchedwa vitamini E, womwe ndi wogwiritsa ntchito immunomodulator, kumabweretsa chifukwa chogwiritsa ntchito sea buckthorn amathandizira kubwezeretsa ndikusunga ntchito yobereka. Kuphatikiza apo, zipatsozo zimakhala ndi tocopherols zochulukirapo kuposa ma amondi, chifukwa chake zimagwiritsidwa ntchito pobwezeretsa potency yaimuna. Ndipo kugwiritsa ntchito mankhwala pafupipafupi chifukwa chokhala ndi sea buckthorn kumalepheretsa kusabala.
Mu gynecology, nyanja ya sea buckthorn ndiyotchuka kwambiri chifukwa imabwezeretsa, kuteteza. Amagwiritsidwa ntchito pochiza matenda monga endocervitis, khomo pachibelekeropo, lomwe limasokonekera, komanso zotupa za kumaliseche. Pankhani ya colpitis, yomwe ndi matenda opatsirana, nyanja ya sea buckthorn imakhudzira tizilombo toyambitsa matenda, ndipo nthawi yomweyo, mosiyana ndi maantibayotiki ambiri, sizimayambitsa mavuto.
Pa nthawi ya pakati, sea buckthorn imatha kudyedwa, koma pokhapokha ngati dokotala amaloledwa, popeza amayi apakati amawonjezera acidity yam'mimba. Zomwezi zimapezekanso ngati mankhwala opangidwa ndi mbewu.
Mu ophthalmology
Zosadabwitsa kuti, nyanja yam'madzi ndizotchuka mbali iyi. Chifukwa chake, mafuta azipatso amatchulidwa monga mafuta kapena madontho, omwe amagwiritsidwa ntchito pochotsa zilonda ndi ziphuphu.
Ngati wodwalayo akudandaula kuti kuchepa kwa "kusasamala" kapena njira zotupa zikupezeka pakuwunika, tikulimbikitsidwa kugwiritsa ntchito mafuta a sea buckthorn ndi glycerin. Choyamba pangani dontho limodzi la glycerin, ndipo pakatha mphindi 5 - mafuta ochulukirapo 2 akutsikira.
Kuteteza ziwiya ndi matumbo
Zipatso za sea buckthorn zimatha kuchepetsa kuchuluka kwa mafuta m'thupi m'magazi. Kuphatikiza apo, ma peristalsis ndi microflora yamatumbo amabwezeretsedwa, zigawo zingapo zoyipa zimachotsedwa pamenepo. Ndipo zonsezi chifukwa cha zomwe zimakhala ndi fiber ndi pectin. Tiyenera kudziwa kuti zipatso zokhwima zimakhala zochepa kuposa zomwe sizinapsa.
Ma acid a Omega 3,6,9 amitundu yamafuta osapangidwanso ndi othandiza m'matumbo.
Zotsatira za anticancer
Chidwi cha asayansi sichinakopeke kokha chifukwa cha kupatsa thanzi komanso vitamini. Kuphatikiza pa kuchuluka kwa zinthu ndi mavitamini othandiza thupi, ma contraindication ndi mankhwala a sea buckthorn, zida zapadera zam'mera zidapezeka - kuthekera kosunga mawonekedwe a maselo ndi minyewa yovulazidwa ndi radiation.
Kuphatikiza apo, kuphatikiza kwa nyanja ya buckthorn kumaphatikizapo mavitamini A, E, C, omwe ndi olimba kwambiri a antioxidants, oncoprotectors ndi oteteza zachilengedwe ku ma radicals aulere, omwe amapangitsa kuti mawonekedwe a zotupa zoyipa ndi kusintha.
Chifukwa chake, sizosadabwitsa kuti mankhwala ozikidwa pa zipatso za lalanje samangoteteza thupi bwino, kuchepetsa chiopsezo cha khansa, komanso adziwonetsa okha mu radiation mankhwala a chotupa chowopsa.
Ubwino wopindulitsa kwa nyanja yamadzi am'madzi ndi zomwe zimapangidwira zimachitika chifukwa cha kubwezeretsanso mucous membrane, minofu, komanso makhoma am'mimba.
Thandizani matenda amitundu mitundu
Komanso, kudya zipatso tsiku lililonse kumathandizira:
- kutsegula kwa kusinthika njira;
- kutsitsa cholesterol yamagazi;
- kubwezeretsa maselo a chiwindi pambuyo poyamwa poizoni;
- kupewa atherosulinosis;
- kufooka kwa vitamini;
- kulimbitsa chitetezo chokwanira;
- moyang'aniridwa ndi dokotala, sea buckthorn itha kugwiritsidwa ntchito ngati chida chothandizira zilonda zam'mimba za duodenum ndi m'mimba (monga lamulo, zipatso za zipatso kapena mafuta a sea buckthorn amagwiritsidwa ntchito pamenepa).
- mmera umagwiritsidwa ntchito pokonza njira zochizira zovuta zamatumbo ndikuwotcha;
- Kuti muchotse sinusitis, ma inhalations amapangidwa kuchokera ku mafuta a sea buckthorn.
Mapindu a masamba amtundu wamadzi am'madzi
Ngakhale m'masiku akale, zidadziwika kuti kuyambitsidwa kwa masamba am'madzi mu chakudya cha nyama kumakhudzanso thanzi lawo, ndipo chovalacho chimakhala chofewa komanso chosilira.
Tsopano, kukhala ndi kuthekera konse kophunzirira chomera ndi kapangidwe kake, chenicheni cha kukhalapo kwa zinthu zofunikira mu masamba a sea buckthorn chatsimikiziridwa mwasayansi (zotsutsana zikufotokozedwa mu mutu wofanana). Monga momwe zidakhalira, mbewu imatha kusunga njira za kagayidwe kachakudya pamlingo woyenera, zomwe zimatsogolera kukula kwa tsitsi la nyama ndikusintha mkhalidwe wake ndi mtundu wake.
Asayansi atsimikizira zomwe zili mu masamba a tannin ambiri, omwe ali ndi mphamvu ya hentaticatic and antidiarrheal effect, vitamini C, serotonin, yemwe amachititsa kuti matumbo asamayende bwino, kamvekedwe ka minofu ndipo amatenga nawo mbali pakukula kwa magazi.
Pali zinthu zambiri zomwe zimakhala ndi biology zomwe zimagwira ndi alkaloid hyporamine, yotchuka chifukwa cha kupha mphamvu kwake. Kuphatikiza apo, masamba am'madzi am'nyanja ali ndi tanthauzo lotentha.
Mapindu a masamba amtundu wamtundu wamtunda ndi amtengo wapatali, monga zipatso:
- Amagwiritsidwa ntchito kukonzekera mankhwala omwe amalimbana ndi ARVI ndi fuluwenza.
- Masamba amathanso kupanga monga tiyi. Momwe madzi amayamba ndi kukhazikitsidwa kwa mankhwalawa periodontitis ndi stomatitis.
- Msuzi wa masamba ndiwothandizanso pamavuto.
- Kudya pafupipafupi nyanja ya buckthorn tiyi kumakhudza matumbo, kumayendetsa thupi, kumatha kusowa tulo, kuzunza kwambiri, kupsinjika kwamalingaliro ndikuwonjezera matenda amanjenje.
Contraindication
Ngakhale kuchuluka kwazinthu zofunikira za sea buckthorn, pali zotsutsana:
- Kusalolera payekha.
- Zinthu monga zakumwa za zipatso, msuzi, mafuta sizingagwiritsidwe ntchito zilonda zam'mimba ndi m'mimba. Potere, amakonda matepi kapena ma decoctions.
- Kupanikizana kwa nyanja yam'madzi kumakhala ndi shuga wambiri, chifukwa amatsutsana ndi anthu odwala matenda ashuga komanso onenepa kwambiri.
- Ndizosavomerezeka kumwa mankhwala ozikidwa pa sea buckthorn kwa anthu omwe ali ndi urolithiasis, popeza mmera umachulukitsa acidity ya mkodzo.
- Chomera ndi zinthu zonse zozikika pamenepo ndizosayenera kugwiritsa ntchito kwa anthu omwe amakonda kutsekula m'mimba, amakhala ndi zotupa mu chiwindi, gastritis, pancreatitis yovuta, mavuto ndi chikhodzodzo. Mochulukitsa - pokhapokha mutakambirana ndi madotolo.
Monga mukuwonera, simuyenera kupita kutali kukalandira mankhwala. Amakula m'munda. Komanso, mphatso zachilengedwe zimakhala ndi mphamvu yayikulu. Mukungoyenera kuigwiritsa ntchito ndikuyamba kuchita zambiri. Mbala yam'madzi ndi umboni wa izi. Pambuyo pa sabata la kudya zipatso nthawi zonse, kusintha kwa thanzi labwino.
Kanema wokhudza zopindulitsa katundu ndi contraindication kugwiritsa ntchito zipatso za ma sea buckthorn
