Masaladi obiriwira nyengo yachisanu: maphikidwe okhala ndi tsatane-tsatane ndi fotokozedwe ndi chithunzi

Biringanya ndi wotchuka kwambiri kumalongeza m'nyengo yozizira. Ma saladi a biringanya, maphikidwe osavuta a omwe angathandize kukonzekera kusungidwa kwakutali. Biringanya ungaphatikizidwe ndi masamba osiyanasiyana: kaloti, udzu winawake, phwetekere, tsabola, adyo ndi ena. Zimayenda bwino ndi zilizonse zomwe zalembedwa. Chachikulu ndikuyang'anira kuchuluka komwe anapatsidwa kuti apange kukonzekera kosangalatsa nthawi yachisanu. Ma saladi a biringanya amatha kuthiriridwa payokha, kapena akhoza kuyikika pa chidutswa cha mkate kapena kuphatikizira mbale ina yam'mbali.

Biringanya (buluu) ndi amodzi mwa masamba osowa omwe sangadyedwe osaphika. Koma ngakhale mutaphika biringanya kapena wokazinga, zina zake zabwino zimasungidwa. Sangatchedwe gwero lapadera la mavitamini, komabe ali ndi mavitamini A, B, C, P, komanso calcium, potaziyamu, chitsulo, sodium, magnesium, mkuwa ndi ena. Mtengo wa chipatso chokongola uli mu kukoma kwake, chifukwa chake ayenera kukhala atatenga chaka chonse. Saladi wa biringanya wa nyengo yozizira, maphikidwe ake omwe ndi osiyanasiyana, azikhala okoma komanso olemera ngakhale nyengo yoyipa kwambiri. Kugwiritsa ntchito biringanya kumakhudza ntchito ya mtima, mitsempha yamagazi, kuyeretsa matumbo, kumathandizira ntchito ya impso. Katundu wamkulu wa chiberekero chofiirira ndikuchotsa cholesterol m'thupi.

Kuti mukonzekere saladi wabwino kwambiri komanso wabwinoko nyengo yachisanu malinga ndi njira yachidule, choyambirira, muyenera kulabadira mawonekedwe ake. Peel yonyezimira yowala ndi chizindikiro chowoneka bwino chatsopano. Mnofu wa abuluu wotere uyenera kukhala wopanda mbewu zowirira. Ngati, mutakumana ndi ndiwo zamasamba zambiri komanso zolimba, muyenera kuzidula kapena kutaya chipatso choterocho. Kubzala biringanya wambiri ndi solanine wambiri kumavulaza thupi, motero amalimbikitsidwa kuti asadye. Saladi wa biringanya wa nyengo yachisanu ndi chakudya chokoma chomwe chingasangalatse banja lililonse kuti chaka chilichonse lizisungidwa mobwerezabwereza.

Biringanya ali ndi kuwawa kwachilengedwe, ndibwino kuti muchotse. Kuti muchite izi, biringanya wosenda uyenera kudzazidwa ndi mchere ndikusiyidwa kwa maola 4. Munthawi imeneyi, kuwawa mwa mawonekedwe amadzimadzi kumira pansi pa mbale zomwe zipatso zimakhalapo.

Saladi ya Biringanya ndi Celery

Chodabwitsa chazosakaniza zamasambazi ndizoti zimaphatikizapo udzu winawake, zomwe zimapangitsa kuti saladiyo akhale wowawa komanso wokoma kwambiri. Zotsatirazi zigwiritsidwa ntchito pokolola: biringanya, udzu winawake, anyezi, adyo, tsabola wokoma. Saladi wa biringanya nyengo yachisanu yopanda njira yolera yotseketsa, zomwe zikutanthauza kuti nthawi yochepa ingagwiritsidwe ntchito kupeza chakudya chokoma.

Magawo okukonzekera:

1. Sambani mazira awiri, osasenda, kuphika kwathunthu. Wiritsani kwa mphindi 10 m'madzi amchere pang'ono. Chotsani ndikulola kuziziritsa. Dulani motalika mbali zinayi.
2. Kuchokera pazidutswa zitatu za tsabola wokoma belu chotsani pakati ndikudula masamba.
3. Pogaya udzu winawake.
4. Sinthani anyezi atatu kukhala magawo ang'onoang'ono.
5. 5 cloves wa adyo pokonza pa chosindikizira adyo.
6. Kuphika kuvala kwa marinade, komwe kumaphatikizapo magalamu 150 a mafuta a masamba, muyeso womwewo wa viniga, 3 tbsp. supuni zamadzi, 1 tbsp. supuni ya mchere ndi 2 tbsp. supuni ya shuga. Zomwe zidasindikizidwa ndizosakanizidwa ndikuwiritsa. Thirani mu masamba osakaniza.
7. Konzani mitsuko ndi chovala. Saladiyo yakonzeka.

Biringanya Atatu

Kwa oyamba kumene, okonda kumalongeza nyengo yozizira, Chinsinsi chosavuta chimaperekedwa: "Saladi zitatu za biringanya." Zosavuta, chifukwa zosakaniza zonse zimatengedwa mu zidutswa zitatu (biringanya, anyezi, tsabola wa belu). Apa, ngakhale woyambitsa sangakhale wolakwitsa mwanjira. Monga chowonjezera chowonjezera, tsabola wotentha amachita ngati kulawa.

Magawo okukonzekera:

1. Masamba oyikira ayenera kutsukidwa ndikuwuma.
2. Dulani zidutswa zazikulu. Zing'onozing'ono sizili bwino.
3. Konzani poto yopanda mafuta, kutsanulira magalamu 90 a mafuta a mpendadzuwa pansi pake ndikuwonjezera adyo wosankhidwa kuti mulawe.
4. Thirani magawo omwe adalipo kale mu poto ndikuwotcha, kusuntha nthawi zina, kwa mphindi 30. Ngati mungafune, mutha kuwonjezera zonunkhira zomwe mumakonda komanso mchere - supuni 1 imodzi. Pambuyo pa mphindi 30 yakuvutika, kutsanulira magalamu 20 a viniga ndikuwiritsa kwa mphindi 10 zina.
5. Konzani m'mabanki ndikutseka bwino ndi lids. Pindani ndikukulunga mu bulangeti lofunda. Yembekezerani tsiku kuti lizizire ndikutumiza kwa pantry.
6. M'nyengo yozizira, sangalalani ndi saladi yopanga yokonzekera!

Mafuta owonetsedwa a mpendadzuwa ayenera kumwedwa, wina akhoza kupereka chosasangalatsa pambuyo pake pa saladi.

Biringanya Asanu

Zokoma biringanya saladi yozizira Pyaterochka. Mu saladi uyu, zosakaniza zonse zimatengedwa mzidutswa 5 - biringanya, kaloti, anyezi, adyo ndi tsabola wa belu. China cha saladi ndi kukhalapo kwa kaloti mmenemo, kotero ndi kwa okonda masamba a lalanje awa. Ngati mukufuna kudziwa momwe makilogalamu angati amatengera chilichonse, ndiye kuchuluka kwake: mitundu ya buluu - 0,5 makilogalamu, tsabola wofanana, anyezi - 300 magalamu ndi kuchuluka kwa karoti.

Magawo okukonzekera:

1. Biringanya sayenera kutsukidwa, koma kuduladula mbali.
2. Gawani tsabola wokoma popanda pakati m'magawo 8.
3. Anyezi kusema theka mphete.
4. Kaloti amathanso kudulidwa pa grater kapena kudulidwa mu n'kupanga ndi mpeni, monga mungafunire.
5. Thirani shuga mu masamba misa - 4 tbsp. supuni, mchere - 2 tbsp. spoons ndi tsabola kulawa. Sakanizani zonse zosakaniza bwino ndikutsanulira theka la kapu ya mafuta. Ikani poto pachitofu ndikuyambitsanso njira yowongolera, yomwe ikhala mphindi 35.
6. Konzani zosakaniza zotentha mumitsuko ndi nkhata. Saladiyo yakonzeka. Zabwino!

Saladi iyi simapereka viniga, motero sichitha kusungidwa kwa nthawi yayitali ndipo ndibwino kuyika mitsukoyo m'chipinda chapansi pa nyumba kapena firiji.

Chinsinsi cha Video cha Biringanya

Biringanya Khumi

Monga momwe dzinalo likunenera - "saladi wa biringanya khumi ndi awiri", zosakaniza zonse zidzakhala zidutswa 10, ndipo izi: biringanya, anyezi, tsabola wa belu, tomato ndi adyo (mano). Zakudya izi, masamba ang'onoang'ono otengedwa amatengedwa.

Magawo okukonzekera:

1. Choyamba, mwachangu anyezi. Izi zitha kuchitika poto yina, kapena mutha kuwotchera pomwepo mu poto wa enamel, pomwe masamba ena onse azipezekanso. Kuti muchite izi, kutsanulira magalamu 200 amafuta a masamba pansi. Pangani anyezi ndi kuwaza mu batala. Mwachangu mwachangu.
2. Dulani biringanya mumayendedwe omwewo.
3. Ikani anyezi wosenda ndi anyezi mu poto.
4. Onjezani ma cubes omwewo a tsabola wokoma ndi anyezi ndi biringanya.
5. Tomato, popanda kusenda, amasintha kukhala ma cubes ndikutumiza kwa masamba ena.
6. Tsitsani masamba omwe adayikidwiratu. Mchere 2 tbsp. supuni ya mchere, tsabola 1 supuni yayikulu ya tsabola wakuda, amchere ndi 100 magalamu a shuga. Apanso, yambitsani ndi kuyamba kuwira. Izi zimachitika kwa mphindi 30, kutsanulira 100 magalamu a viniga ndi simmer kwa mphindi 10. Kenako yikani adyo wosankhidwa.
7. Ikani masamba otentha pambale m'mitsuko chosawilitsidwa ndikumangitsa lids. Atembenuleni mozondoka ndikuphimba ndi bulangeti mpaka kuzizira. Saladiyo yakonzeka.

Saladi ya apongozi apakamwa lilime

Mafani azakudya zokometsera amakonda saladi wa lilime la ana apabokosi chifukwa cha dzinja. Biringanya nthawi zambiri limadulidwa motalikirapo kuti lifanane bwino ndi lilime. Zochita zimawonetsa kuti nthawi zambiri amadula mphete, kukoma sikumasintha, tanthauzo lokhalo lophiphiritsa limasinthidwa.

Magawo okukonzekera:

1. Sambani ndikucheka makilogalamu 4 a biringanya m'mphete kapena apo.
2. Ndikwabwino kuwaza mchere ndikuyika pambali kwa maola ochepa kuti kuwawa kwa magalasi owala bwino.
3. Dulani tsabola wokoma (zidutswa 10) m'mphete zokhala ndi theka, komanso chitani ndi tsabola wofiyira (zidutswa 5).
4. Peel mitu 5 ya adyo ndikutumiza ku chosindikizira cha adyo.
5. 10 zidutswa za phwetekere peel ndi pogaya. Ikani ma Bulgaria ndi tsabola wotentha mu chopukusira nyama komanso pogaya komanso. Likukhalira osakaniza phwetekere ndi tsabola.
6. Ikani phwetekere yomalizidwa pamoto, kutsanulira magalamu 150 a viniga mkati mwake, mafuta ofananawo a masamba ndi shuga, 2 tbsp. supuni zamchere. Yambani kuwira.
7. Pambuyo otentha phwetekere puree, kuwonjezera adyo ndi biringanya ndi simmer, oyambitsa, oyambitsa kwa theka la ola pamwamba pa moto wochepa.
8. Ikani unyinji m'mabanki ndi chovala.

Zakudya zamasamba zomwe timasunga nthawi yachilimwe zimabwera nthawi yanthawi yachisanu. Mutha kuwapanga iwo, ndikusintha chilichonse kukhala masaladi. Maphikidwe osavuta a saladi wa biringanya angakuthandizeni kudziwa momwe mungamaphikire nyengo yachisanu. Nthawi zambiri machitidwe oterewa amakhala ovuta kwambiri, kuwononga nthawi komanso kuwononga nthawi. Kuti muchite izi, muyenera kusankha kumapeto kwa sabata kapena tchuthi kuti muthe kugwiritsa ntchito mapangidwe awo osangalatsa a dzinja. Zikakhala bwanji kuti musangalale ndi zipatso za ntchito yanu nthawi yozizira, pomwe saladi zamzitini zikugwirizana bwino ndi tebulo lanu. Kulakalaka ndi bon!