Tiyeni tiphunzire momwe tingathere mavwende a chisanu kuti tidziwe maphikidwe osangalatsa

Ngati mukufuna kuphunzira mavwende, muyenera kuganizira maphikidwe angapo otchuka ndi zithunzi ndikusankha yabwino. Thupi lofewa la chivwende limalola kuti lizitha kutenga mosavuta zigawo zonse zomwe zili pambali pake.

Kuthandiza kwa mavwende

Mavwende okhala bwino kwambiri sikuti amangokhala chipatso chokoma komanso chokoma, alinso athanzi kwambiri. Musanatenge mavwende, muyenera kudziwa bwino zomwe zili zabwino.

Choyamba, chivwende chimakhala ndi zofunikira za folic acid, zomwe zimakhudza kapangidwe ka magazi, komanso kayendetsedwe ka kayendedwe kazinthu zonse zamthupi. Mafuta amadziwika chifukwa cha kuchuluka kwa folic acid kuposa masamba kapena zipatso zina zonse.

Kachiwiri, chitsulo chomwe chili m'mimba yofiira chimapanga kuchepa kwa thupi ndipo chimagwira magazi m'thupi.

Chachitatu, micronutrients opindulitsa amakhala ndi phindu kwa anthu omwe ali ndi matenda ashuga.

Chachinayi, ulusi mkati mwa chivwende umachotsa mafuta m'thupi.

Lachisanu, mavitamini B1, B2, C, PP, fructose, carotene ndi zinthu zina zabwino zili m'bulosi wofunsidwa.

Kuyambira mu Ogasiti, timayamba kusangalala ndi kukoma kwa mavwende, koma aliyense amadziwa kuti chipatsocho sichimakula chaka chonse. Chifukwa chake, muyenera kupanga mavwende osakira monga mitsuko yozizira. Pakusungidwa, zina mwa micherezi zimatha, koma zochuluka zidzatsalira. Kuchita kubowula ndi njira yowononga nthawi yomwe imatenga ola limodzi. Kuphatikiza apo, izi zimapezeka zotsika mtengo. Sichifunikira zida zina zowonjezera mtengo, mavwende okha ochokera kumunda, viniga, mchere ndi shuga. Miphika yolowera imasankhidwa voliyumu iliyonse, kuyambira kuchuluka kwa achibale.

Chowotcha mavwende

Kukonzekera mavwende okomedwa m'mitsuko yozizira, muyenera kutenga ma kilogalamu awiri a ma keloni. Zotsatira zamakatha zimatha kukhala ndi mchere wamchere. Mwa zina mwa marinade azichita lita imodzi yamadzi, 3 tbsp. supuni ya shuga ndi 1.5 tbsp. supuni zamchere. Posunga kuti mutetezedwe, citric acid ndikofunikira, kuchuluka kwa zosakaniza kudzafuna supuni 1 imodzi ndi slide.

Ntchito yophika:

1. Dulani chivwende chaching'ono kuti chitha kudutsa m'khosi.
2. Ikani magawo mavwende mumtsuko, osati zolimba kwambiri kuti zipatso zisatenge, ndipo panali malo a brine. Thirani citric acid pamwamba.
3. Sakanizani mchere ndi shuga m'madzi. Wiritsani.
4. Thirani madzi otentha pamatayala ndipo tumizani kwa chinyengo cha mphindi 20.
5. Chotsani zitini kumadzi, choko ndi kutembenuzira, kukulunga.
6. Pakatha masiku angapo, ikani zinthu zina ndikuziyika pamalo ofukula. Masiku angapo othandizira aziyimira m'chipinda chotsegulira, pokhapokha amatha kuchotsera pantry.

Supuni 1 ya citric acid imasinthidwa ndi viniga 9%, m'magalamu 50.

Kuzifutsa mavwende popanda sterilization

Kuti muziwombera chivwende mwachangu, muyenera kupatula njira yolera yotseketsa, koma kenako muyenera kutsatira njira zonse zophikira zomwe zalembedwa. Mavwende osakanizidwa popanda zitsuko amatulutsa mkoma wokoma ndi wowawasa. Pa Chinsinsi mufunika makilogalamu 10 a mavwende okhala ndi peel. Ayenera kukhala mumitsuko 6 malita, choncho ayenera kukhala osawilitsidwa pasadakhale. Kwa brine pamtsuko uliwonse ayenera kukonzekera 0,7 malita a madzi apampopi wamba ndi 1 tbsp. supuni ya mchere, shuga ndi viniga.

Ntchito yophika:

1. Sambani chivwende, kudula mzidutswa, kukula kwake komwe mungagwiritse monga mungafunire. Chotsani zigawo zake zonse.
2. Konzani zolimba mbali za mwana wakhanda m'mitsuko.

3. Mu Chinsinsi ichi, kuzifutsa za mavwende nthawi yomweyo, chifukwa chake muyenera kukonzekera brine. Choyamba muyenera kuwira madzi ndi kutsanulira mitsuko ya chivwende nayo.
4. Kukhetsa ndi kuwira kachiwiri. Thirani zinthu zonse zowonjezera za brine ndikutsanulira mumitsuko. Nkhata Bay nthawi yomweyo.
5. Sinthani mitsuko, kuphimba ndi bulangeti mpaka kuzizira.
6. Mavwende ozikika ali okonzeka.

Mwakusankha, mutha kuwonjezera nati, mandala kapena zonunkhira zina.

Mitengo yothothomedwa ndi Aspirin

Kuti mukonzekere mavwende osakaniza ndi aspirin, muyenera kuthira manyowa mumtsuko wama lita atatu ndikusamba makilogalamu awiri a mavwende. Pa brine adzafunika 1 tbsp. supuni ya mchere, 2 tbsp. supuni ya shuga, mapiritsi 2 a aspirin - zonsezi zimatha kusungunuka mu madzi okwanira 1 litre. Monga zonunkhira zimatha kukhala nandolo wa allspice ndi tsabola wakuda.

Ntchito yophika:

1. Chivwende choyera kudulidwa mzidutswa, kuchotsa mbewu.
2. Ikani zonunkhira ndi mchere ndi shuga pansi pa mtsuko wosawilitsidwa, tumizani magawo osankhidwa. Tayani mapiritsi pamwamba pa chilichonse.
3. Wiritsani madzi ndikudzaza ndi mtsuko. Pindani pachikuto nthawi yomweyo, tembenuzani ndi kukulunga mu nsalu yotentha.
4. M'nyengo yozizira, sangalalani ndi zotsatirazi.

Mutha kuthana ndi mbewu za chivwende. Amapereka mawonekedwe okongola ndipo samasokoneza kusungirako konse.

Zowotchera Madzi ndi Citric Acid

Kuti mumve mavwende okhala ndi zipatso za citric, muyenera kukonzekera ma kilo 2. Pa marinade mumafunikira madzi okwanira 1 litre, momwe 1 tbsp idzaphatikizidwa. supuni ya mchere, 2 tbsp. supuni ya shuga ndi theka la supuni ya citric acid. Fungo lake limapatsa nandolo wakuda, kuchuluka kwake komwe kumakomedwa.

Ntchito yophika:

1. Sambani chivwende ndikuchisintha kukhala magawo amitundu.
2. Pansi pa mtsuko wosawilitsidwa, kutsanulira nandolo ya tsabola ndi nkhosa yamphongo pamwamba.
3. Wiritsani madzi ndikutsanulira mitsuko. Siyani kwa mphindi 20 kuti mulowetse chivwende. Kenako amathira madzi onunkhirawo mu poto, onjezerani chochuluka ndikuwiritsanso.
4. Thirani citric acid mumtsuko ndikutsanulira marinade okonzedwayo. Kupotoza, tembenuza chivundikirocho ndikukulunga ndi nsalu yotentha. Pambuyo pa tsiku, zakudya zimayenera kuziziritsa, mutha kuziwonjezera bwino ndikuziyika mu pantry.

Garlic marinated maroni

Kwa iwo omwe akusaka kununkhira kwachilendo, njira yotsatirira ndi sitepe yokhala ndi zithunzi za mavwende osankhidwa ndi adyo amaperekedwa. Mbale yotsirizika imakhala ndi kuwawa kwa adyo komanso kukoma kwamchere. Pokolola, sambani kilogalamu 1.5-2 kilogalamu. Sendani chovala cha adyo. Marinade adzafunika 50 magalamu amchere, magalamu 80 a shuga ndi chimodzimodzi viniga.

Ntchito yophika:

1. Dulani peel yobiriwira kuchokera ku chivwende. Thupi loyambalo limagawika mbali.
2. Ikani zidutswazidutswa mumtsuko ndikuwonjezera adyo.
3. Thirani madzi otentha kwa mphindi zochepa. Bwerezani izi kawiri.
4. Kachitatu, tsanulira shuga ndi mchere mumadzi othiridwa, wiritsani. Pambuyo otentha kutsanulira viniga.
5. Thirani chivwende lobes ndi marinade ndipo nthawi yomweyo chovala. Tembenuzani, kukulunga ndikusunga mawonekedwe awa kwa maola 24. Tsiku lotsatira, mutha kuyiyika mu bulangeti yosungira chakudya.

Pamwambapo amatengedwa ngati maphikidwe otchuka kwambiri a mavwende otsekera nyengo yachisanu. Pali zosankha zambiri zosunga chipatsochi, koma zonse ndizokhazikika pamakonzedwe omwe amapezeka pamndandanda uno. Ambiri omwe amakhala alendo amawaganizira okha ndikuwonjezera zonunkhira zawo kuti azilawa, achokere ku chinsinsi. Zotsatira zimasintha kukhala zabwino malinga ndi kukoma, chinthu chachikulu sikuti kungochulukirapo. Kukonzekera nyengo yachisanu kwainu!