Omelette yokulungidwa yokhala ndi tchizi cha feta, nsomba zofiira ndi zitsamba

Omelet sangangokhala wokazinga mu poto! Ndikupezeka kuti mutha kupanga chakudya chowoneka bwino kuchokera mazira othamangitsidwa ataphikidwa pa pepala lophika - cholembera-chokhazikitsidwa ndi tchizi chosawoneka bwino, nsomba zofiira ndi amadyera!

Mpukutu wamtundu wa chic woterowu umawoneka bwino pa tebulo la zikondwerero; alendo palimodzi azikwaniritsa izi, ndipo atatha phwando amange mgawo kuti alembe chinsinsi! Ndipo kuphika chakudya choyambirira kumakhala kosavuta. Zosavuta kwambiri kuposa masikono a biscuit. Ndipo, poganizira kuti mutha kusintha malowo, malinga ngati pali malingaliro okwanira, mutha kudabwitsidwa nthawi zonse ndi alendo ndi alendo omwe mumawakonda.

Omelette yokulungira yokhala ndi tchizi cha feta, nsomba zofiira ndi amadyera

Nthawi yophika: 1 ora
Ntchito: 8-10

Zosakaniza zamafuta omelet okhala ndi tchizi cha feta, nsomba yofiira ndi zitsamba

Kwa roll:

6 mazira akuluakulu a nkhuku;
100 ml wowawasa zonona (chilichonse mafuta);
1/3 tsp mchere;
50-100 g sipinachi.

Chodzaza:

200 g wa tchizi wowonjezera;
200 g mchere wosalala;
2 tbsp zonona wowawasa;
Gulu laling'ono la katsabola.

Zosakaniza zamafuta omelet okhala ndi tchizi cha feta, nsomba yofiira ndi zitsamba

Zomwe zimapangidwira zimatha kusiyanasiyana: mpukutu wa omelet umakhala ndi mawonekedwe osiyanasiyana. Mchere tchizi wamchere wokhala ndi zitsamba, tchizi cha Adyghe ndi adyo ndi katsabola; kaloti wokazinga ndi anyezi ndi chiwindi chokhala ndi minofu ndizoyenda bwino ndi makeke.

Kuphika ma omelet akhazikika okhala ndi tchizi cha feta, nsomba zofiira ndi zitsamba

Sambani mazira ndi sopo (kuteteza ku salmonella), kuphwanya mazira mu mbale. Zomwe ndimakonda pa mpukutuwu ndikuti simufunikira kulekanitsa agologolo kuchokera ku yolks ndikumumenya ndi chosakanizira kwa nthawi yayitali, ingolimbikitsani mazira ndi kirimu wowawasa ndi mchere ndi foloko.

Sakanizani mazira ndi kirimu wowawasa ndi mchere.

Onjezani sipinachi ku mtanda wa omelette momwe mungafunire - ndi mawanga obiriwira, keke imawoneka yowoneka bwino kwambiri. Ndipo zinthu zofunikira mu sipinachi zimasungidwa ngakhale atatha kutentha. Zonse zatsopano ndi zisanu zidzatero.

Sumutsani sipinachi

Timakonzekera sipinachi mwatsopano motere: Choyamba timatsitsa kwa mphindi 5 m'mbale ndi madzi ozizira kuti dothi lochokera masamba lonyowa. Kenako timagwira, kutsuka masamba mosamala m'madzi othamanga ndikuwaponyera mu colander, kuwasiya kuti aume pang'ono.

Dulani sipinachi

Lolani kuti sipinachi yopanda chisanu isungunuke ndikufinya chinyezi chowonjezera.

Sitidula sipinachi bwino kwambiri - mikwingwirima pafupifupi 1 cm.

Onjezani sipinachi wosemedwa ku mazira omenyedwa.

Onjezani sipinachi wosemedwa kuti muzimenya mazira ndi kusakaniza.

Sakanizani dzira ndi sipinachi

Kukonzekera mpukutu wa omelet, ndibwino kukhala ndi mkanda wa silicone m'nyumba: keke ya omelet ikhoza kupatulidwa kuchokera ku zosavuta kuposa pepala. Muzochuluka kwambiri, timatenga mafuta abwino kwambiri, apamwamba kwambiri ophika ndikuwaphika ndi mafuta a masamba. Ngakhale ziwiya za silicone zimafunika kupaka mafuta pokhapokha, ndimapanganso mafuta pang'ono kuti matumbo asamakhale kosavuta.

Thirani mazira osokonekera papepala lophika lomwe limakutidwa ndi rug ndikuyika uvuni

Preheat uvuni mpaka 200ºº. Timatsanulira misa ya omelette papepala lophika lomwe limakutidwa ndi rug ndikuiika mu uvuni. Kuphika pa 200ºº kwa mphindi 12-15. Omeled ikakhala kuti ikonzeka, timatulutsa keke ndikulole kuti kuzizire.

Tchizi cha grated feta, sakanizani ndi kirimu wowawasa ndi zitsamba. Konzani nsomba

Pakadali pano, omelet ikuzizira, konzani kudzaza. Timataya tchizi chowoneka bwino pa grater yoyera, kuwonjezera mafuta owonjezera angapo a kirimu wowawasa - kuti zitheke kuti kufalitsidwako kukhale kosavuta kufalitsa keke. Kwa fungo labwino komanso zobiriwira zobiriwira, onjezani miyala yankhokwe yatsopano, katsabola kapena anyezi wobiriwira kuti mudzaze.

Dulani nsomba zamchere mu mbale zing'onozing'ono. Mutha kugula nsomba zosakanizidwa ndi salimoni, kapena nsomba yamafuta opepuka, kapena mutha kuthira mchere nokha. Kwa 250 g a fillet yansomba yofiira timatenga 1 tbsp. l mchere wopanda pamwamba ndi 0,5 tsp. shuga. Mukatha kusamba ndi kuyanika zidutswa za nsomba, mchere ndi shuga, sakanizani bwino ndikuyika kuponderezana mufiriji kwa tsiku limodzi. Kenako timasamba, youma - ndipo mutha kupanga masangweji, masaladi kapena mpukutu wotere! Ngati mukufuna mwachangu - gulani pamimba amchere, 1 roll ndiyokwanira roll.

Tiziziritsa mazira

Omeled yozimiridwayo imasiyanitsidwa mosamala ndi chigamba kapena zikopa. Ngati imagawanika ndi zovuta, timayidula ndi mpeni waukulu.

Timagawa tchizi podzaza tchizi

Timagawa zinthuzo kuchokera ku tchizi tchizi kudutsa keke. Ngati ili youma kapena zovuta kuyimitsa - onjezerani wowawasa zonona.

Ikani zidutswa zamasamba pamwamba pa tchizi

Pamwamba pa feta tchizi timayala zidutswa za nsomba. Ndikwabwino kuti ndizochepa: mukapeza nsomba yayitali, zimakhala zovuta kudula mpukutuwo.

Pereka keke m'mphepete mwachidule

Ndipo sinthani keke m'mphepete mwachidule.

Lowetsani mpukutuwo mufiriji

Takulunga mpukutuwo mu zikopa kapena zojambulazo, timayika mufiriji kwa ola limodzi kapena awiri: ndikosavuta kudula ndikapumira, popeza kuyimirira, mpukutuwo umapangidwa.