Kusungidwa kwa nyengo yozizira kumathandizira osati kusunga mavitamini athanzi, komanso kusangalala ndi zipatso ndi zipatso panthawi yomwe nyengo yawo yatha. Chokoma chotsekemera kuchokera ku vwende nthawi yachisanu chimabweretsa fungo labwino la chilimwe chatha ndikupezanso thupi ndi zinthu zofunikira.
Zodabwitsa kuti, vwende ili ndi mavitamini C ambiri kuposa malalanje, ndipo chitsulo ndichulukirapo kuposa mkaka. Kuphatikiza apo, kuphatikiza kwa mabulosi awa kumaphatikizapo calcium, sodium, potaziyamu, chlorine. Nutritionists amalimbikitsa kudya vwende matenda a chiwindi, impso, komanso rheumatism, gout ndi magazi.
Mpweya wambiri umayendetsa njira zogaya chakudya ndikuthandizira cholesterol yambiri. Ndipo silicon wophatikizidwa amaphatikizidwa amakhala bwino pakhungu ndi tsitsi.
Kwa kupanikizana sankhani kucha bwino, ndipo koposa zonse, mavwende onunkhira. Popeza vwende lokha ndi lokoma kwambiri, mandimu kapena zipatso za citric zimawonjezeredwa kupanikizana - kotero kukoma sikungakhale kovunda kwambiri. Amayi odziwa bwino za nyumba amalimbikitsa kuphika m'magawo ang'onoang'ono, chifukwa ndi kuchuluka kwazinthu zambiri pamakhala chiopsezo chogaya vwende.
Kupanga kupanikizana, palibe madzi omwe amawonjezeredwa pakuphika.
Ena mwa maphikidwe otchuka kwambiri a dzinja melon jam ali pansipa.
Zonunkhira onunkhira onunkhira bwino ndi ginger
Pophika, muyenera mavwende ndi shuga muyezo wa 1: 1. Dulani vwende, sankhani mbewu, peel ndikudula mutizidutswa tating'ono.
Kuwaza masamba a vwende ndi 0,5 makilogalamu a shuga ndikusiyapo usiku kuti madziwo aturuke.
Bweretsani madziwo (pamodzi ndi masamba a vwende) kuwira pamoto wochepa, onjezerani shuga wina 0,5 makilogalamu, msuzi wa ndimu imodzi kapena 1 tsp. citric acid. Pomaliza, ikani muzu umodzi wa ginger watsopano.
Wiritsani mpaka kuphika kwa ola limodzi, osangalatsa nthawi zina kuti kupanikizana kusathenso. Chithandizo chotsirizidwa sichiyenera kufalikira ngati chagwera pa mbale.
Mukamagwiritsa ntchito mavwende amitundu yambiri omwe amapanga timadzi tambiri, kupanikizana sikungathe kunenepa mu ola limodzi lokonzekera kuphika. Nthawi yophika imawonjezedwa, ndipo ginger ndi mandimu amawonjezedwa kumapeto kuphika.
Konzani chodzaza chowotcha mumitsuko isanakonzedwe. Yembekezani mphindi 10 mpaka nthunzi ituluke, yokulungira ndikuphimba ndi bulangeti lotentha.
Melon ndi Ndimu Jam
Chithunzithunzi ichi cha vwende chokhala ngati vwende chimasiyana ndi china cham'mbuyomu. Zidutswa zotsalira mmenemo zimaphwanyidwa mu blender kuti apangitse kupanikizana. Mcherewu ndiwothandiza monga kudzaza zikondamoyo.
Vwende mu kuchuluka kwa ma kilogalamu awiri, omveka bwino pazowonjezera zonse ndi kudula mzidutswa.
Dulani ndimu imodzi yayikulu m'magulu awiri, sankhani njerezo ndikudula m'mphete kapena magawo awiri. Peel siyofunika kudula.
Kuti muchotse zowawazo ku peel ya mandimu, ziyenera kupukutidwa m'madzi otentha kwa mphindi 3-5. (chonsecho).
Thirani mavwende a vwende ndi kilogalamu imodzi ya shuga ndikuyika magawo a mandimu pamwamba. Siyani kwa maola 5-6 a juoting.
Wiritsani chovalacho kwa theka la ola powonjezera ndodo ya sinamoni.
Pogaya kupanikizana ndi blender mpaka yosalala (chotsani ndodo ya sinamoni kale).
Unyinji umapangidwira pamoto wotsika kwa mphindi zina 10-15 ndikuguditsidwa mumitsuko chosawilitsidwa.
Zakudya za vwende zophika mu madzi
Zabwino kupanikizana kwa vwende chifukwa cha chisanu chimapezeka ngati mumaphika katatu. Kuti muchite izi, kutsanulira ndimu imodzi yayikulu ndi madzi otentha, chotsani zest ndi wodula masamba ndikucheka pang'ono.
Finyani madziwo ndi zamkati za ndimu.
Kukonzekera manyuchi a shuga: onjezani 50 ml ya madzi otentha kwa mandimu, ikani magawo a mandimu ndi kutsanulira 700 g shuga. Pitilizani moto mpaka shuga atasungunuka kwathunthu.
Onjezani vwende (1 makilogalamu) ndikubweretsa. Yatsani wowotchera ndikusiya chida chogwira ntchito usiku (kwa maola 12).
Bwerezani izi kawiri, kenako kupanikizana kumathiridwa m'mbale ndikugudubuka.
Chinsinsi cha vwende chofulumira
Ngati mulibe nthawi kapena mukufuna kumayambitsa mavwende, mutha kugwiritsa ntchito njira yolimbikitsira yokonza vwende nthawi yachisanu.
Konzani madzi: kutsanulira 50 g shuga mu 0,5 l wamadzi. Potsani kilogalamu imodzi ya peeled ndi mavwende osankhidwa kukhala madzi, blanc kwa mphindi 15.
Onjezerani shuga wina wa 1.5 kg ku vwende ndikuphika mpaka kupanikizana. Pamapeto, ikani 1 tsp. citric acid ndi vanillin pang'ono. Takonzeka kukhazikitsa chithandizo.
Melon kupanikizana mu multicooker
Chinsinsi chake chimakhala chofanana ndi cham'mbuyomu, chifukwa vwende sichimadzaza ndi shuga, koma pomwepo limaphika ndi madzi. Kukonzekeretsa kupanikizana kuchokera ku vwende mu ophika wodekha motere:
- Kuyeretsa vwende yolemera makilogalamu 1 ndikudutsa chopukusira nyama kapena blender.
- Chotsani zest kuchokera ku ndimu (imodzi) ndikufinya msuzi wake.
- Pophika pang'onopang'ono, sankhani njira ya "Pofikira", tsanulira mandimu mu mbale, onjezerani zest ndi shuga 1 kg. Cook mpaka shuga atasungunuka kwathunthu.
- Thirani misa ya vwende ndikuyika wophika pang'onopang'ono mu "Kuyimitsa" mawonekedwe. Khazikitsani nthawi yake kwa maola 1.5.
- Pambuyo pazida za chipangizocho, kupanikizana kumatha kudulidwira nyengo yozizira kapena firiji.
Melon ndi Apple Jam
M'malo ndimu ya vwende, mungagwiritse ntchito maapulo a mitundu yaiwawasa omwe amasintha kukoma kwa mabulosi.
Peel vwende ndi maapulo ku peels ndi mbewu ndi kudula mzidutswa. Kulemera kwake kwa zamkati pazikhala:
- kwa vwende - 1.5 makilogalamu;
- maapulo - 750 g.
Pindani zosakaniza ndi mbale ndikuwotcha, kuphika kwa mphindi 30.
Pogaya chopukutira chogwiririra ndi chosakanizira, onjezerani 1 kg ya shuga ndikuphika kwa ola lina, kenako muzilole.
Mu kupanikizana kozizira, ikani 1.5 tsp. sinamoni pansi, mubweretsenso chithupsa, khazikitsani moto pang'ono ndikuchepetsa kwa theka la ola. Ponyani.
Melon ndi Banana Jam
Kwa iwo omwe amakonda kukonzekera kokoma kwambiri, njira yophika ndi jamu kuchokera ku vwende ndi nthochi ndi yoyenera:
- Sendani ndi kuwaza vwende. Kulemera konse popanda peel ndi mbewu kuyenera kukhala 850 g Thirani 800 g shuga ndikuchoka kwa maola 8-9.
- Finyani madziwo ku ndimu imodzi ndikuthira mu vwende. Wiritsani kwa theka la ola.
- Lolani ndimu ina ndi madzi otentha ndikudula m'mphete.
- Nthochi zitatu amazidulanso m'mphete.
- Onjezani mandimu ndi nthochi ku poto ndi kuphika mpaka zofewa.
- Kuti mumenye kupanikizana ndi chosakanizira ndi chithupsa mpaka kufinya komwe mukufuna.
Chonde banja lanu ndipo muwapangitse kukhala ndi mitundu yosangalatsa ya vwende. Onse akulu ndi ana adzakonda izi kuchokera pa supuni yoyamba. Zabwino!
