Mwa mphatso zambiri zachilengedwe zomwe zimadziwika ndi kugwiritsidwa ntchito ndi anthu kuyambira nthawi yosonkhana, zoona, panali mitundu yonse ya mtedza ndi uchi wa njuchi. Ma walnuts omwe ali ndi uchi amawayamikirabe chifukwa cha kukoma kwawo kwabwino, kuthekera kwakukhutira, komanso chifukwa cha zabwino zambiri zomwe zinthu zachilengedwe izi zimapatsa thupi.
Mankhwala achikhalidwe, kuphatikiza uchi ndi walnuts akhala akugwiritsidwa ntchito kuyambira kale:
- kulimbitsa thupi;
- kuthana ndi yotupa matenda a kupuma dongosolo;
- Monga yothandiza yankho la kusabala kwa amuna;
- ndi mavuto a gawo la akazi.
Madokotala amakono komanso akatswiri azamankhwala akatsimikizira kuti zidziwitso zambiri za madokotala ndizotsimikizika. Ndipo chifukwa chogwiritsira ntchito walnuts ndi uchi ndimapangidwe achilengedwe a mphatso zachilengedwe izi.
Kuphatikizika kwa uchi ndi walnuts
Kuti mudziwe chifukwa chake uchi ndi ma walnuts ndi othandiza, kuwunikira pazinthu zawo zothandiza kuzithandiza. Nthawi zambiri zimavomerezedwa kuti uchi wa njuchi ndi gwero labwino kwambiri lamphamvu lomwe thupi limalandira chifukwa cha kuchuluka kwa chakudya chambiri. Fructose, sucrose, glucose ndi mitundu ina ya shuga, yomwe imatsimikiza kukoma ndi kashiamu wa uchi, umakhala ndi pafupifupi 82 mwa magalamu zana aliwonse a chinthucho.
Kuphatikiza apo, uchi uli ndi mavitamini a B, ascorbic acid ndi mavitamini E ena ndi K. Mndandanda wazinthu zomwe zimatsata zimaphatikizapo potaziyamu ndi zinc, magnesium ndi phosphorous, iron, calcium ndi sodium.
Kuphatikiza ndi walnuts, uchi umawonetsa zonse zofunikira zake, kuwonjezera pake ndi mafuta amtengo wapatali, michere ndi mapuloteni omwe ali m'makona ali ochulukirapo.
Ma Walnuts, mosiyana ndi uchi, ali ndi mavitamini onse odziwika, ali ndi mafuta ambiri osati zakudya, komanso mapuloteni komanso mafuta. Ndipo mndandanda wazinthu zofufuza, kuphatikiza zinc, iron, magnesium, potaziyamu ndi mankhwala ena, mumapezeka zinthu monga fluorine, selenium, manganese ndi cobalt. Maembe a Walnut ndi malo osungirako amino acid opitilira awiri ndi mafuta acids, omwe amakhala ndi antioxidants ofunika kwambiri.
Uchi umathandizira zinthu zopatsa thanzi kuti zizilowetsedwa, ndipo izi, zimathandizanso ndikuwonjezera mphamvu yakuchiritsa kwa njuchi. Komabe, ndi kuchuluka kwa mapindu, kuvulaza kwa uchi wokhala ndi walnuts kumatha kukhala koopsa kwambiri, ngati simukuganizira:
- zabwino kwambiri zopatsa mphamvu za msanganizo womaliza;
- contraindication kuchipatala, kuphatikizapo kapamba. Zilonda zam'mimba ndi gastritis mu siteji ya pachimake, komanso matenda ena a ziwalo zamkati;
- kuthekera kwa matupi awo sagwirizana.
Musanagwiritse ntchito mankhwala otsekemera kapena chithandizo chabwino, muyenera kupeza upangiri waukatswiri, kenako mukumbukire momwe amaperekera.
Chifukwa chiyani walnuts ndi uchi ndi wofunika?
Pambuyo pophika, uchi wokhala ndi walnuts suwululidwa kutentha, chifukwa chake, umasunga zonse zopindulitsa pazosakaniza ndipo zimagwiritsidwa ntchito mwachangu:
- ndi chimfine;
- ndi zotupa njira kuphimba dongosolo la kupuma;
- ndi vuto la m'mimba microflora;
- atadwala kwanthawi yayitali, munthu akafunika kukonzanso mwadzidzidzi;
- pa kupsinjika kwakukuru kwakuthupi ndi m'malingaliro monga prophylaxis yogwira ntchito mopitirira muyeso, kutopa;
- ndi chiopsezo cha kupsinjika, kusowa tulo, kupweteka mutu.
Mapindu a walnuts omwe ali ndi uchi wa amuna amadziwika bwino. Njira yophika, yosavuta komanso yothandiza kwambiri imathandiza kuthana ndi zizindikiro za kupsinjika, kutopa, kupezanso mphamvu pambuyo pa tsiku lotanganidwa, komanso kubwezeretsa kudzidalira, monga munthu.
Zinthu zothana ndi zotupa za uchi zimagwiritsidwa ntchito polimbana ndi prostatitis. Zinthu zambiri, kuphatikizapo zinc, phosphorous, mkuwa, manganese, magnesium ndi ma amino acid ofunikira kwambiri, ndikulowa m'thupi:
- kupindulitsa kwamphamvu pamagazi;
- Sinthani kuchuluka kwa mahomoni;
- tsitsani dongosolo la genitourinary;
- thandizirani malingaliro abwino.
Zotsatira zake ndikuwongolera kwathunthu komanso kuchuluka kwa potency komanso kudya uchi ndi walnuts nthawi zonse.
Momwemonso, uchi wokhala ndi walnuts amagwira ntchito pa kubereka kwa thupi lachikazi komanso mkhalidwe wake wonse. Chomwe chagona pamagulu apadera a mavitamini ndi mchere:
- kukonza bwino ntchito za mtima ndi mtima dongosolo;
- kuchirikiza mahomoni;
- kulimbitsa chitetezo chokwanira;
- zolimbikitsa minofu kusinthika.
Chifukwa chake, kwa akazi, mtedza wotsekemera wokhala ndi uchi ndikofunikira pakukonzekera kutenga pakati, kubwezeretsa malo obadwira, kukonzekera kwa kuchepa kwa magazi m'thupi, komanso m'njira zina zofunika.
Kodi kuphika ndi momwe mungagwiritsire walnuts ndi uchi?
Kusakaniza kwa uchi ndi walnuts sikuti ndikungokoma, wathanzi komanso kosavuta kukonzekera. Ndikofunika kuti ndikhale ndi uchi wabwino komanso wowoneka bwino, wowala, wopanda zizindikiro za nkhungu kapena kuwonongeka kwa mtedza.
Kuwongolera chimbudzi cha walnuts, ma kernel awo amaponderezedwa. Zidutswa zingakhale zosiyanasiyana. Uchi, womwe umathiridwa m'zinthu zopangira, suthira konse, apo ayi mankhwala okoma samangotaya zina zake zabwino, komanso amathanso kuvulaza thupi. Chomalizidwa chimatsekedwa ndi chivindikiro ndikuloledwa kupatsa. Pambuyo pa tsiku, uchi wokhala ndi walnuts ukhoza kugwiritsidwa ntchito ngati chithandizo kapena chothandizira komanso prophylactic.
Iyi ndi njira yosavuta kwambiri yokonzera osakaniza. Zitha kubweretsa zabwino zambiri ngati, pamodzi ndi ma apricots atadulidwa, mitengo yamapulogalamu ndikutsukidwa ndi mandimu mosamala, zimawonjezeredwa ndi ma nati a mtedza. Chakudya choterechi ndi chofunikira kwambiri ndi chizolowezi chofuna kudzimbidwa, kufunitsitsa kuyeretsa thupi pang'onopang'ono komanso nthawi yozizira, pakakhala mavitamini osaneneka.
Momwe mungatenge walnuts ndi uchi? Mlingo watsiku ndi tsiku umatengera zaka komanso momwe thanzi la munthu limakhalira. Pofuna kuti musavulaze thupi, ndibwino kuti musagwiritse ntchito mankhwala opatsa mphamvu kwambiri. Ngati pali matenda osachiritsika kapena chifuwa, ndibwino kukaonana ndi dokotala pasadakhale.
Green mtedza ndi uchi: tincture ndi Chinsinsi cha zakumwa zaku Italy
Pazithandizo zamankhwala, mugwiritse ntchito makoko okhwima okha, komanso zipatso zobiriwira, zokhala ndi asidi ndi ma tannins. Pamaziko awo, nthawi zambiri amapanga tincture wa mowa ndi uchi wa njuchi kapena manyuchi a uchi.
Komabe, chinthu chofunikira kuchokera ku uchi ndi walnuts wobiriwira chimatha kusinthidwa mosavuta kukhala chakumwa chokoma cha ku Nocino cha ku Italy, chomwe chakonzedwa kalekale kwazaka zambiri kumpoto kumpoto kwa dzikolo.
Kwa 700 ml ya mowa wamphamvu muyenera:
- 20 wosankha walnuts wobiriwira;
- 400-600 magalamu a uchi watsopano wamadzi;
- 1 mandimu;
- 1 lalanje
- Nyemba 15 za khofi;
- supuni ya sinamoni ufa kapena ndodo 1 ya zonunkhira izi;
- chigamba chimodzi cha vanila zachilengedwe.
Zosakaniza zonse zimasakanizidwa mchidebe chagalasi ndi pakhosi lalikulu, lotsekedwa ndikusiyidwa kuti lipake. Kuti mafutawa agwire ntchito kwambiri, madziwo amagwedezeka tsiku ndi tsiku. Pakatha masiku 60, tincture utapeza mtundu wonyezimira wakuda wokhala ndimtambo wabiriwira, zakumwa zimatha kutha.
Chosangalatsa ndichakuti, zakumwa malinga ndi njira yakale yotetezera imateteza uchi ndi ma walnuts omwe amapindulitsa, ndikuwapatsa mavitamini, mafuta ofunikira ndi ma asidi a zipatso, komanso antibacterial yowala, yotsutsa yotupa.
