Mutha kusangalala ndi kukoma kosawerengeka kwa mbale zam'madzi popanda kutenga nsomba yomwe. Broccoli casserole ndi njira yabwinoko kuposa zakudya zotsika mtengo ngati izi. Fungo lokoma lomwe limachokera mu uvuni, komanso mawonekedwe ake abwino a kabichi iyi sasiya aliyense kuti akhale wopanda chidwi. Amakonda kwambiri azimayi omwe ali ndi nkhawa chifukwa cha kuchuluka kwawo. Kuphatikiza apo, ndizosavuta, zotsika mtengo komanso zosavuta kukonza. Ndipo zidzawatengera mphindi 50, kapena kuchepera. 
Ambiri amafunitsitsa kale kuti adziwe bwino za maphikidwe a broccoli casseroles omwe amaphika mu uvuni.
Kabichi iyi ndi yapadera pamtundu wake, chifukwa imakhala yonse yazakudya, zamankhwala komanso zosagwirizana. Iyo (pamodzi ndi zukini) imatha kuperekedwa kwa ana aang'ono, monga zakudya zoyambirira za akulu.
Nkhuku yogulitsidwa $ 1 miliyoni
Mtengo woterowo, kumene, kulibe nkhuku. Komabe, kuphika casserole wokoma ndi broccoli ndi nkhuku, kungakhale koyenera. Zogulitsidwazo ndi zowutsa mudyo, koma nthawi yomweyo zimakonda komanso zosangalatsa. 
Kukwaniritsa zoterezi ndizotheka pokhapokha ngati:
- Sambani ndikuchotsa 300 g ya fillets ya nkhuku, kudula mzere m'makatani;
- mchere ndi tsabola, kenako ndikuyika gooseberries pansi (popanda kuwonjezera mafuta a masamba);
- inflorescence iliyonse (kabichi imasowa 500 g) kuti ipatule tizigawo ting'onoting'ono;
- kuwaza nthambi ndi madzi otentha (ndikofunikira kuti mchere ukhale ndi lita imodzi yamadzi) pogwiritsa ntchito colander;
- pang'onopang'ono muziyika inflorescence pamwamba pa nyama;
- konzani kudzaza: kukwapula dzira ndi zonunkhira ndi mchere, kutsanulira 250 ml ya kefir mumtsinje wawung'ono ndikumveketsa osakaniza a 2 tbsp. l ufa;
- kabati tchizi cha ku Russia (100 g) pa grater yaying'ono;
- kutsanulira zonunkhira ndi msuzi kuti zitheke, kenako ndikudula pamwamba ndi tchipisi;
- tumizani fomuyo kwa theka la ora ku uvuni, preheated mpaka madigiri 180;
- mukatha kuphika, chakudya chizizirala pang'ono;
- musanatumikire broccoli casserole, kongoletsani ndi parsley ndi nthenga zobiriwira za anyezi.
Ndizofunikira, koma ukadaulo komanso nthawi yophika chakudyachi zimatha kukhala zosiyanasiyana kwa ophika ena. Amawonjezeredwa ku njira zazikulu njira zina zingapo, izi:
- nkhuku yotuwa;
- Kukuwotcha / kuwiritsa nyama ndi zonunkhira ndi anyezi (curry kapena sunli hops) mumafuta ochepa;
- kufinya kwa inflorescence m'madzi amchere (mpaka mphindi 3);
- kukwapula kirimu / kirimu wowawasa ndi dzira mu blender (ndikofunikira kuti usaiwale kuwonjezera mchere ndi tsabola).
Nthawi yomweyo, kuti mumve kukoma kowoneka bwino komanso wowoneka bwino, mutha kuwaza nkhaka kuzifutsa ndi zinthu izi. Munjira ina iliyonse, chakudya ichi chimaphikidwa mwachangu kuposa masiku onse, mphindi 20-25 zokha. 
Itha kuthandizidwa patebulo pamodzi ndi magawo a tchizi wolimba kapena masamba atsopano: tomato wogwirizana ndi tsabola wa belu. Letesi, arugula, komanso anyezi wobiriwira adzapatsa alendo mwayi wambiri wokuphulika.
Asanatumikire, casserole amayenera kuchotsedwa muchikumbukiro ndikugawikana magawo ena m'malo otentha. Pachikhalidwe, alendo ayenera kupereka foloko ndi mpeni, komanso kapu yamadzi, chakudya choterocho.
Mlongo duet
Megadietic casserole wa broccoli ndi kolifulawa. Izi "zokhudzana" ndizogwirizana bwino pakoma, mtundu ndi kapangidwe kake. Komabe, ayenera kusankha msuzi ndi zinthu zina zofananira. Palibe chifukwa choti "angadziwitse" kukoma kosakhazikika kwa mitundu iwiri iyi ya kabichi. Chifukwa chake, mutha kuwonjezera kaloti, ma liki, tsabola, belu, ngakhale msuzi wokoma komanso wowawasa ku "mlongo duet" uyu. Komabe, kuti chilichonse chisakhale nyenyezi zisanu, muyenera kuchita zinthu zotsatirazi:
- gawani ndi kudula inflorescence;
- wiritsani kabichi kwa mphindi zitatu m'madzi amchere ndi kuwathira mu colander kuti utuluke;
- kuwaza anyezi ndi adyo, zomwe zingapatse mbalewo kununkhira kwamatsenga;
- mwachangu kwa mphindi ziwiri. mu mafuta, kuwonjezera 3 tbsp. l ufa;
- kutsanulira 150-200 ml ya nyama kapena msuzi wa nsomba (pambuyo pa mphindi 5 ikani magawo 4 a batala / tchizi mu msuzi);
- nyengo ndi mchere, paprika, tsabola ndi nutmeg;
- 100 g kuthira kusakaniza ndi zonunkhira, kutsanulira pamenepo 4 tbsp. l batala (kusungunuka), pera kwathunthu;
- kuwaza 100-150 g wa parmesan tchizi kapena kasupe.
Pakadali pano, zokonzekera zoyambirira zimapangidwa. Izi zimatsatiridwa ndi njira zomwe zimadziwika kuti "kulongedza" casseroles ndi broccoli, yomwe imaphikidwa mu uvuni. Ngakhale msuzi sunathe, muyenera kupanga msanga, ndipo chifukwa cha ichi mufunika:
- ½ gawo la kabichi lomwe limayikidwa pansi pa nkhungu, kutsanulira hafu ya msuzi wowawasa ndi kuwaza ndi tchipisi tchizi;
- ikani zosakaniza zina zomwezo;
- Pomaliza, onjezaninso zigawo za mkate zonenepa ndi mafuta pansi;
- tumizani broccoli kabichi casserole mu uvuni kwa mphindi 35-40.
Mukutanthauzira kwina kukonzekera kwa "chakudya cham'banja" ichi, limodzi ndi inflorescences, kupatsika ma leki, kaloti, tsabola wokoma ndi sipinachi. Ndipo mu msuzi onjezerani phwetekere grated, koma kokha popanda khungu. 
Monga momwe zokongoletsera zimagwiritsira ntchito timitengo ta parsley ndi katsabola.
Chithandizo chofiyachi chimayenda bwino ndi nsomba zofiira. Mwachitsanzo, mutha kudula ma trout, salmon kapena nsomba ya salmon kukhala ma cubes ndikupereka ndi casserole. Kuphatikiza apo, nsomba izi zimatha kuwonjezeredwa ndi mbale zomwe.
Malipiro
Ndikofunika kudziwa kuti broccoli casserole yokhala ndi tchizi imatha kuphatikizira zinthu zosiyanasiyana. Nyama, nsomba, ndi phala zina zimaphatikizidwa bwino kwambiri ndi izi. Inde, ndikwabwino kuphika chilichonse mwazinthu izi payokha, chifukwa zimafuna nthawi yambiri kuposa kabichi. Kenako ayenera kuphatikizidwa ndikutumizidwa kukaphika. Mwina nthawi yakwana yoti alengeze mndandandandawo. Chifukwa chake, njira ya broccoli casserole iyenera kuphatikizapo:
- nkhuku yokazinga kapena nkhumba;
- tomato / akanadulidwa;
- bowa (champignons, uchi agarics, koma bowa wa porcini adzalawa ngati nkhuku);
- mpunga wophika ndi nyama fillet;
- wosuta nyama yankhumba kapena ntchafu;
- pasitala.
Pa zonsezi, mfundo yophika idakali yomweyo. Mutha kusinthasintha ma gamutwo kwambiri ndi nandolo zam'chitini, komanso nyemba. Nthawi yomweyo, ziyenera kukhala zosadabwitsa poperekera mbaleyo. Mothandizidwa ndi nkhungu yapadera kuchokera ku casserole, zojambula zina zoseketsa: mitima, nyumba kapena nyama. Pa kutumphuka wagolide, poyambirira amayala masamba owala ndi maluwa ofiira opangidwa ndi tomato ndi zipatso.
Kuphatikiza kwabwino kwa broccoli casserole ndi msuzi wowawasa / mpiru. Koma yogati kapena mousse wowawasa ndi "bwenzi" labwino kwambiri pa chakudya choterocho.
Mwa zina, pogula broccoli, muyenera kulabadira mawonekedwe ake. Mithunzi yowala komanso mawonekedwe otanuka a inflorescence amawonetsa mtundu wapamwamba kwambiri. 
Nthawi yomweyo, fungo la fetid siliyenera kuchokera kwa iye. Kuwona zikumbutso izi zopanda tanthauzo kudzakuthandizani kukonza chithandizo chathanzi komanso chodabwitsa ndi pakamwa.
