Zomera zokhala ndi ginger woduka bwino kwambiri masiku ano zimatha kupezeka m'misika yamagolosale kapena kumera palokha pawindo. Kwa nthawi yayitali, chomerachi chakhala chikuwoneka ngati chomera mankhwala, chofunikira mtengo w nyama ndi nsomba, komanso, anthu ochulukirapo padziko lonse lapansi amagwiritsa ntchito ginger wake chifukwa cha kuwonda.
Kuphatikizidwa kwa zakumwa ndi mbale zomwe zili ndi ginger wodula bwino m'zakudya kumathandiza:
- yambitsa metabolic njira;
- khazikitsani chimbudzi;
- kwezani mphamvu,
- kutsanzira kutentha;
- yeretsani thupi lodzala ndi poizoni.
Zowoneka bwino za muzuwo ndi chifukwa cha zinthu ziwiri zomwe zimapangidwa pakapangidwe kake. Nthawi yomweyo, ginger amakhala wofunikira kwambiri kuti achepetse thupi pamene rhizome ndi wamng'ono. Mutha kusiyanitsa muzu:
- pakhungu lowonda la golide, komwe kulibe malo owuma;
- kusowa kwa chiwerengero chachikulu cha maso ndi mawonekedwe;
- zamkati yowutsa mudyo popanda ulusi wamafuta.
Pophika kuti muchepetse kunenepa, muzu wa ginger umagwiritsidwa ntchito pokonzekera zakumwa zochiritsira komanso kunja, kuti khungu likhale losalala popanga zopindika, zomata za thupi ndi mafuta. Mankhwala achilengedwe amagwiritsidwa ntchito mwatsopano ndi mawonekedwe owuma.
Ginger Slimming Action
Thupi laumunthu limapangidwa modabwitsa komanso lopangidwa mwaluso. Ndikofunikira pazifukwa zina kuti musokoneze bwino, ndipo thupi limakhudzana ndikuwoneka ngati mapaundi owonjezera ndi masentimita.
Zomwe zimachitika nthawi zambiri zimakhala njira zosasinthika zama calories zopsereza zomwe zimapezeka kuzakudya.
Kodi kuchepetsa thupi ndi ginger? Ndi zinthu ziti zomwe zimapanga muzu zomwe zimapangitsa kuti "kuwotcha" kuchulukana kwamafuta?
Muzu wa ginger umakhala ndi zinthu zina zokhala ndi zinthu monga gingerol ndi shogaol, pomwe zimaphatikizidwa, zimayambitsa metabolism ndipo zimapangitsa kuti mafuta onse azitentha. Ndiye kuti, zopatsa mphamvu "zowonjezera" zomwe zimachokera kuzakudya sizisungidwa m'malo, ngati anthu akulemera, koma zimadyedwa, ndikusintha kutentha.
Komabe, kuthekera kosintha kulemera kochulukirapo kukhala mphamvu sindiye okha phindu la zonunkhira zotchuka. Kuyambira kale, katundu wotsitsimula wa ginger ndi mphamvu zake zopatsa mphamvu pa chimbudzi anali wodziwika.
Pochita nawo maphwando, Aroma pakati pa mbale amatenga gawo lokhazikika. Izi sizinangothandiza kuletsa kukoma kwa zam'mbuyomu mbale, kunatsitsimutsa mpweya, komanso kupulumutsa odyayo ku zotsatira za kudya kwambiri.
Chakudya cholowera m'mimba chimatsegulidwa mwachangu ndi kuzamwa, zomwe zimalepheretsa kukula kwa mabakiteriya komanso njira yotupa. Ginger amathandiza kuti matumbo asamakundike, amachepetsa kwambiri mapangidwe a mpweya.
Mphamvu yovuta iyi yayamikiridwa ndi anthu masauzande ambiri padziko lonse lapansi, ndipo kuchuluka kwa mafani a ginger watsopano wayamba kukula. Mpaka pano, kugwiritsa ntchito ginger ndiyo njira yabwino kwambiri yochepetsera kunenepa, ndipo maphikidwe omwe amakupatsani mwayi wokonza chakudya komanso zakumwa zabwino ndi zotsika mtengo komanso zosavuta.
Zotsatira za ginger wodabwitsayo komanso kuzungulira kwa maholide
Ngati chinthu chachikulu pazomwe zimaperekedwa kuti muchepetse kunenepa ndi muzu wa ginger, mutha kukhala otsimikiza kuti mankhwalawo sangangokhala ndi phindu pamankhwala, komanso kuwonetsa kuti ndi thandizo labwino pakuthana ndi zovuta zomwe zikuwonjezera nkhawa ndikuwonjezera kukana kwa kupsinjika kwa thupi ndi kwamaganizidwe.
Masiku ano, madokotala akhazikitsa bwino mgwirizano pakati pa kunenepa kwambiri komanso kupanikizika. Chowonadi ndi chakuti pamene akukumana ndi zochuluka, thupi la munthu limawayankha ndi kuwonjezereka kwa cortisone, mahomoni. Thupi limawona chizindikiro chowopsa chotere ngati lamulo loti lipulumutse, ndipo gawo lina la michereyo silimadyedwa ngati m'moyo wopanda phokoso, koma limayikidwa pambali ndi m'mimba tsiku lamvula.
Kotero kuti kukweza kwa thupi lanu sikubweretsa zotsatira zomvetsa chisoni, mndandanda umaphatikizanso ginger wouma ndi watsopano, komanso mbale nazo.
Pankhaniyi, mphamvu ya ginger pakuchepetsa thupi imakhala ndi zigawo zingapo. Izi zikuphatikiza:
- zoletsa zopanga za cortisone ndi mpumulo wa nkhawa;
- kupanga kumverera kotalika;
- kusinthika kwa kufalikira kwa ubongo
- kufooka kwa kutopa kwakuthupi ndi minyewa yam'mimba pambuyo pophunzitsidwa;
- kusowa kwa cholesterol owonjezera pamakoma amitsempha yamagazi.
Momwe mungagwiritsire ntchito ginger wake pa kuwonda?
Aliyense amadziwa maphikidwe ndi muzu wa ginger, koma chifukwa cha kuchepa thupi mbewuyo sinagwiritse ntchito kalekale. Muzu wouma komanso watsopano wokometsedwa umawonjezeredwa ku nyama ndi nsomba, kupatsanso mbalezo pang'onopang'ono komanso kotsuka kosangalatsa kosangalatsa. Ginger wodula zipatso ndi wotchuka wokometsa m'dziko la Rising Sun. Ma mbale owala a pinki amaperekedwa ndi zopangidwa ndi nsomba, kuphatikizapo sushi ndi sashimi. Gawo lamizu yatsopano silikhala chopanda pake mu marinade kwa masamba ndi bowa.
Ubwino wopindulitsa sikokoma kotentha, koma tiyi wogwiritsa ntchito mwachangu ndi ginger, njira yake, kutengera nyengo ndi zokonda zake, angasinthe.
Mwachitsanzo, pamasiku otentha a chilimwe, madzi a ginger chifukwa chochepetsa thupi ndi thandizo komanso lothandiza kwambiri kwa thupi. M'nyengo yozizira, anthu omwe amasamala kulemera kwawo ndikukhalanso ndi thanzi amakonda kukhala ngati maola akuwotha ndi kuwonjezera kwa mizu ya ginger ndi zonunkhira zina ndi zonunkhira zina.
Kulowetsedwa ndi zotsatira zatsopano kwa ginger watsopano:
- kuthetsa ludzu bwino;
- amathandiza poizoni ndi slags kusiya thupi;
- mafunde;
- imayendetsa metabolic njira;
- Ili ndi chitetezo antibacterial komanso anti-yotupa pamimba;
- amapewa kukalamba.
Momwe mungagwiritsire ntchito ginger ndi zakumwa zake potengera kuwonda? Kodi ndi maphikidwe ati omwe amafunikira chisamaliro?
Ngati zakumwa zozizira pamizu ya ginger zimaphatikizidwa muzakudya kuti muchepetse kunenepa, kudya kwawo kumagawikanso tsiku lonse. Muziyambitsa muzu kapena tiyi ndi ginger wodula bwino kuti muchepetse kunenepa malinga ndi njira yomwe ili pansipa.
Chokoma kwambiri komanso chothandiza kuti musunge tiyi komanso kuwonda kwa tiyi ndi ginger ndi mandimu molingana ndi njira yodziwika kuyambira zaka zana zapitazo. Zakumwa zotentha zonunkhira zinagwiritsidwa ntchito ngati mankhwala m'maiko angapo ku Europe ndi America chifukwa cha malungo, kuzizira, matumbo, kufooka ndi mseru. Posachedwa, zikuwonekeratu kuti kugwiritsa ntchito tiyi ambiri m'njira yoyenera kumakhala koyenera, komanso, kumachepetsa thupi.
Ndi zabwino zonse za ginger infusions ndi tiyi, simuyenera kuchita nawo mosaganizira. Mlingo wa tsiku ndi tsiku wa kumwa mankhwala otsekemera komanso athanzi ayenera kuchepetsa malita awiri.
Ndipo kuti musinthe zakudya zomwe mwadalira pa ginger zimatheka pokhapokha mutakambirana ndi dokotala. Ngati sanapeze ma contraindication, nthawi yovomerezeka ndi masabata awiri, pambuyo pake yopuma imafunikira kwa milungu ina 2-4.
Tiyi Yotentha Ginger: Kuphika Maphikidwe
Maziko onse akumwa ndi kulowetsedwa kapena decoction wa ginger. Kuti mukonzekere muyenera:
- lita imodzi yamadzi;
- yaying'ono, pafupifupi 4 cm muzu watsopano.
Ginger amakhala ndimaso ndi kuphika. Mhedwe yomwe imayambitsidwa imatumizidwa kumadzi otentha, kenako ndimadzimadziyo imabweretsanso chithupsa. Mphindi zisanu pambuyo pake, kulowetsedwa kwa ginger kwa kuwonda kumachotsedwa pamoto. Pachikuto cholimba, madziwo amayenera kuphatikizidwa kwa mphindi 10-15.
Msuzi umatha kudyedwa mozizira komanso mwanjira yotentha, ndipo umakhala wokoma kwambiri komanso wothandiza mukatha kuwonjezera zinthu monga mandimu, uchi, wakuda, yoyera kapena tiyi wobiriwira, zonunkhira, timbewu tonunkhira ndi zitsamba zina.
Ndimu ndi uchi zimawonjezeredwa tiyi wa ginger kuti achepetse kulemera kwake ngati madzi amadzola mpaka madigiri 65-70, apo ayi ambiri mwa ascorbic acid ochokera ku zipatso amawonongeka ndipo sadzabweretsa phindu lina. Ikamawotha, uchi nawonso umataya katundu, chifukwa chake ndibwino kuti uwonjezere ndi tiyi wofunda wowotcha.
Chakumwa chozizira, kuphatikiza ginger, uchi ndi mandimu malinga ndi mankhwala omwe amachepetsa thupi, atha kuphatikizira tsamba la tiyi la mitundu yosiyanasiyana ya nayonso mphamvu. Ndipo ndibwino kuiphika ndi msuzi wokonzedwa kumene kenako ndikuumirira mpaka mphindi 10.
Pali maphikidwe ambiri opangira tiyi wa ginger kuti muchepetse kunenepa. Zotsitsimula modabwitsa, zolimbikitsa komanso zothandiza m'chilimwe, kulowetsedwa kwa ginger ndi kuwonjezera kwa timbewu tatsopano, mandimu kapena mandimu. Mutha kumometsa chakumwa ndi shuga kapena, chothandiza kwambiri, fructose kapena uchi.
Pa tsiku lozizira lozizira, ginger samangolekerera mapaundi owonjezera, komanso amawotha, amateteza ku chimfine. Potere, kuwonjezera pa muzu wa ginger, njira yotsatsira imaphatikizapo zimu ya mandimu ndi lalanje, mbewu za coriander, sinamoni, Cardamom ndi ma cloves azonthi.
