Orange, wokhala koyambirira wa madera otentha ku Asia ndi Africa, adawonekera ku Europe zaka zochepa zapitazo ndipo munthawi imeneyi adasandulika chimodzi mwazipatso zambiri. Chifukwa cha peel yakuda yomwe imateteza kukoka kwa yowutsa mudyo komanso zinthu zopindulitsa za malalanje pamayendedwe ndi kosungirako, zipatso zowoneka bwino tsopano zadziwika kwambiri kwa okhala m'makona akutali kwambiri, ngakhale nyengo yotentha kwambiri. Malalanje amawadyedwa mwatsopano, pomwe amapanga timadziti, timadzi tonunkhira ndi zipatso. Slices ndi zest zimawonjezeredwa ku confectionery, makeke, mbale za nyama ndi mbale zam'mbali.
Magawo onunkhira komanso wowawasa wa lalanje samangokhala kukoma kosangalatsa, komanso gwero la zinthu zambiri zothandiza.
Kodi kugwiritsidwa ntchito kwa lalanje ndi kotani, komwe mumapangidwe ake amakopa anthu ochulukirapo kukhala m'magulu a mafani a zipatso zamalalanje?
Kuphatikizidwa kwa michere ya malalanje
Malalanje wakucha, magalamu 100 omwe amangokhala 47 kcal okha, alibe chifukwa chomwenso ndi nkhokwe ya mavitamini ndipo amapezeka pafupifupi pagome lililonse la Russia. Ubwino wa malalanje umagwiranso ntchito kuti zokolola za zipatso zimagwa m'dzinja ndi nthawi yozizira, zipatso zatsopano zikakhala zochepa, ndipo kufunika kwa mavitamini kumawonjezeka kwambiri.
Guwa lamtundu wamtunduwu:
- 87,5% chinyezi;
- 10,3% ndi chakudya;
- muli CHIKWANGWANI - 1.4%;
- organic acid - 1.3%;
- mapuloteni - 0,9%;
- pectins - 0,6%.
Mitundu yayitali ya mchere yomwe imapanga malalanje imaphatikizapo potaziyamu ndi calcium, phosphorous, magnesium ndi sodium, sulfure, chlorine, chitsulo ndi zinc, boron, mkuwa ndi manganese. Zipatsozi zimakhala ndi ma amino acid pafupifupi awiri. Kuphatikiza pa vitamini C, yomwe ndi imodzi mwazabwino kwambiri zipatso, malalanje amakhala ndi vitamini A ndi E, komanso B1, B2, B3, B5, B6 ndi B9.
Kodi ma malalanje ndi otani?
Kungowerengera mavitamini ndi michere kumatipangitsa kuti tizikhulupirira zamalonje amthupi la munthu.
Ngati tikukumbukira kuti kukolola zipatso kumagwera nthawi yozizira ku Russia, ndiye kuti phindu la zipatso ndi malalanje mu malalanje silingachitike mopambanitsa. Pogwiritsa ntchito pafupipafupi, zipatso zimatha kukhala gwero labwino lamphamvu, zimakhala ndi phindu pamaboma azungulire ndi mtima. Zotsatira zake, chiopsezo chotenga matenda a atherosulinosis ndi matenda oopsa, kupezeka kwa stroko ndi mtima kumachepetsedwa. Ngati menyu uzikhala ndi zipatso zomwezo, zomwe mumadya nawo kapena mumadzimadzi watsopano, zabwino za malalanje zimamveka posachedwa ndipo zimatsimikiziridwa ndi kukakamizidwa, kuphulika kwa mphamvu ndikuwoneka bwino.
Mulingo wambiri, wobiriwira, wokhala ndi ma antioxidants komanso zamkati mwa beta-carotene pa menyu ndi chida chokoma komanso chothandiza pakupititsa patsogolo unyamata, kuteteza minofu ku zotsatira zoyipa zakunja, kusintha kwa maselo a khansa.
Vitamini C mu zamkati za lalanje ndi msuzi mwachangu zimathandizira chitetezo chokwanira, zimagwira chimfine ndi matenda a viral nyengo, matenda amkamwa ndi ziwalo zopumira.
Chifukwa cha kuchuluka kwa zinthu zogwiritsidwa ntchito, kuphatikiza ma phytoncides, zinthu zopindulitsa za malalanje zimathandizira kuchiritsa zilonda ndi mabala mwachangu, zimalepheretsa tizilomboti kuti tizilonda ndi kuphwanya chitetezo chathupi komanso kuvulaza thanzi lathu.
Panthawi yakusowa kwa Vitamini, malalanje ndiwothandiza kwambiri kuphatikiza zingotic, molimba mtima, amalimbitsa chitetezo chathupi komanso kukonza kagayidwe. Zopindulitsa zotere za malalanje mosakayikira zimagwiritsidwa ntchito pothana ndi njala, mavitamini anthawi yayitali komanso malo okhala. Mavitamini ndi mchere wambiri ungakhale wothandiza m'thupi.
Malalanje ngati chakumaso kapena ngati gawo la chakudya kusintha kulakalaka, yambitsani kupanga kwa bile ndikuthandizira kugaya. Kuphatikizidwa koyenera kwa malalanje mumenyu kumatulutsa kagayidwe. Ma pectins amathandizira kugaya chakudya, kuwonjezeka kwamatumbo akuluakulu, kuponderezana ndikuwachotsa kwa njira zoperewera m'mimba.
Ma acids m'michero amatha kuchepetsa cholesterol komanso kuphatikiza kagayidwe kamafuta m'thupi.
Kuphatikiza apo, malalanje amatchuka kwambiri pakati pa iwo omwe akufuna kuchepa thupi. Ndipo apa ulusi wazakudya udadzapulumutsa, ulusi, pomwe zamkati mwa zipatso zodzala ndi timadziti timakhala. Kodi kugwiritsidwa ntchito kwa lalanje kwa thupi ndi chiyani? Kukhala m'mimba, kupukutira kwa malalanje kumafunikira chimbudzi chambiri ndikuwapangitsa kuti azimva bwino. Mwakutero, CHIKWANGWANI chimagwira ngati chinkhupule chachilengedwe chomwe chimasonkhanitsa ndikuchotsa poizoni m'thupi ndi poizoni womwe umapangidwa m'mimba.
Chifukwa cha kukhalapo kwa anthocyanins, malalanje ofiira, omwe zamkati mwake ndi zina zomwe amakongoletsa bwino ndi pinki kapena kapezi, amatha kugwiritsidwa ntchito ngati prophylactic polimbana ndi khansa, ukalamba, ndi kupitiriza unyamata.
Peel ya lalanje: katundu wopindulitsa
Akazi amadziwa bwino kuti m'mbale zophikira simungagwiritse ntchito magawo amphaka, komanso zest. Madokotala akuti izi zimawoneka ngati lalanje lomwe lili ndi zinthu zabwino kwambiri kuposa zamkati.
Kuphatikiza pa vitamini wokhazikika, kuchuluka kwa flavonoids kumalimbikitsidwa mu zest. Ndiye gwero la zakudya zopindulitsa kwambiri, calcium, mafuta ofunikira ndi calcium.
Zest ndi wolemera ma asidi komanso, ndi ma antiyanti achilengedwe achilengedwe. Chifukwa chake, simuyenera kutaya chinthu chofunikira kwambiri, koma ndibwino kupeza zest zomwe zikuyenera kugwiritsidwa ntchito. Mwachitsanzo, peel ya lalanje imatha kugwiritsidwa ntchito ngati gawo la zakudya zomwe mumakonda kapena ngati njira yakunja yochepetsera khungu ndikulimbana ndi kutupa kwake.
Musanagwiritse ntchito, ndikofunikira kuti muzitsuka mosamala zest ndi zozungulira zotetezedwa, zomwe zimagwiritsidwa ntchito posonkhanitsa kuti zipatsozi zikhale zatsopano.
Ubwino ndi kuvulaza kwa mwatsopano madzi a lalanje
Madzi a lalanje ndi gwero labwino la mavitamini. Kodi kugwiritsa ntchito madzi amtundu wa lalanje ndi chiyani, ndipo kodi aliyense ndi woyenera kumwa?
Zachidziwikire, kapu ya chakumwa, yomwe imapangidwa kuchokera ku zipatso zatsopano, imatha kukwaniritsa zosowa za thupi za vitamini C. Imathetsa ludzu, mafunde komanso kuteteza kuzizira. Pafupifupi zakudya zonse zimadutsa kuchokera ku zipatso kupita ku msuzi. Chifukwa chake, ndizomveka kuyembekezera kuti kugwiritsa ntchito zakumwa kumapangitsa kuti chimbudzi chikhale cholimba, kulimbikitse chitetezo chamthupi komanso kuthana ndi tizilombo tosiyanasiyana.
Komabe, ndikofunikira kukumbukira kuti fiber zambiri sizimalowa mu madzi, zomwe zikutanthauza kuti simuyenera kuwerengera kutaya thupi kapena kuyeretsa thupi mutatha kumwa.
Kwambiri kuposa zipatso zonse, msuzi umagwira pa mucous nembanemba, kumawakwiyitsa ndikulimbikitsa kufooka kwa matenda osagaya chakudya komanso matenda ena angapo. Chifukwa chake, musanalowetse chakumwa chanu pachakudya chanu, muyenera kuwunika zabwino ndi zovulaza zamwatsopano zamalanje zomwe zidapangidwa kumene, ndipo ndikwabwino kukambirana ndi akatswiri.
Kuvulaza ndi zotsutsana
Monga zipatso zina zomwe zimakhala ndi mankhwala, malamulo omwe amagwiritsidwa ntchito amagwiritsidwa ntchito pa malalanje: kusinthitsa ndi kusamala. Ndi unyinji wazinthu zofunikira za lalanje, pali magulu angapo a anthu omwe adzayenera kusiya chipatsochi ndi zipatso kuchokera ku izi. Choyamba, awa ndi odwala omwe ali ndi zilonda zam'mimba komanso duodenum, gastritis ndi kutupa kwa kapamba. Ma acid, omwe amapezeka mumalalanje ambiri, amakwiya kale ndi zowonongeka ndipo zimapangitsa kuti asachira, koma azikulitsa matenda ndikuwonjezereka kwa thanzi.
Ngakhale kuchuluka kwa asidi, lalanje kumayambitsa nseru, kutentha kwa mtima, ndi zizindikiro zina zam'mimba.
Ma acids alibe zopindulitsa kwambiri pa enamel ya mano. Ngati zipatso za malalanje zimadyedwa popanda muyeso, enamel imakhala yovutirapo, imakhala yocheperako, kenako masenti amatha kuyamba. Chifukwa chake, madokotala amalangizani kuyeretsa kapena kusambitsa pakamwa panu pakumwa kapu ya mandimu kapena lalanje. Ndi chisamaliro chachikulu, malalanje ayenera kuyikidwa mgulu la iwo omwe amakonda shuga kapena odwala kale.
Koma pamaso pa zakudya zomwe sizigwirizana, makamaka ana, ndikofunika kusamala makamaka. Ndi zabwino zambiri, malalanje ndi amodzi mwa omwe amapezeka kwambiri ndi allergen, kotero chipatsochi sichimaperekedwa kwa ana omwe ali ndi miyezi 9-12 ya moyo ndi amayi oyamwitsa. Amayi oyembekezera ayenera kukana madzi ndi zamkati za lalanje, kuyambira sabata 22.
