Mkhalidwe waukulu wa thanzi la nkhuku umakhala ndi zakudya zopatsa thanzi komanso zopatsa thanzi, momwe zowonjezera zachilengedwe ziyenera kupezekera kuti magwiridwe antchito agwiritsidwe ntchito moyenera komanso kupititsa patsogolo thanzi lathu lonse la mbalame. Komabe, zinthu zingapo ndizofunikira kwambiri kwa mbalame zazing'ono - izi ndizabwino miyala ndi calcium.
Calcium zowonjezera
Kuchuluka kwa calcium komwe kuli kale mu chakudya cha nkhuku, koma sichingakhale chopanda pake kuwonjezera mafuta am'nyamatawa muzakudya, popeza zipolopolo za mazira zimakhala ndi calcium yochulukirapo 95%. Pachifukwachi, ngati kashiamu akusowa pakudya nkhuku, ndiye kuti thupi la mbalameyo silingapangire khungu, ndipo calcium imayamba kutsukidwa m'mafupa a mbalame. Izi zimapangitsa kuti nkhuku zosauka komanso mafupa akhale ochepa.
Komabe, posankha kupangira zakudya za nkhuku ndi calcium, muyenera kukumbukira kuti simuyenera kusakaniza kashiamu wowonjezera ndi chakudya chomwe. Ingolithirani mu chosungirako chosiyana kuti mbalame zizisangalala ndi zina zowonjezera ngati zingafune. Ndikhulupirireni, ufa wodyetserawu udzafunikira nkhuku zokhazokha, ndipo okonda thukuta ndi nkhuku zazing'ono zosagwira sadzafika mbale. Zowonjezera za calcium zingagulidwe ku malo ogulitsira, ndi chipolopolo cha oyster. Mutha kupanga zina zofunikira ndi manja anu kuchokera kwa mazira wamba.
Osataya mazira, bwino kuwaza ndi kuwathira mu chowonjezera chowonjezera
Manda (osapumira)
Nkhuku zilibe mano, ndipo chakudya chotsitsa chake ziyenera kudulidwa mosamala, ndipo chilengedwe chanzeru chili ndi njira yake yochitira izi. Ngati mbalame ndi yaulere ndimayendedwe ake, imayenda mozungulira bwalo ndikunyamula miyala ing'onoing'ono, pansi ndikuimeza pansi. Komabe, ngati mbalameyo silingayendeyende, ndiye izi ndi miyala yaying'ono kwambiri yomwe amafunikira kuphatikiza ndi chakudya. Ndiponso, musaphatikize chakudya ndi miyala, ndi bwino kuwazithira kwina. Ngati ndi kotheka, nkhuku zimenenso zimayandikira chakudya. Tinthu timene amadyedwa ndi mbalameyo amasungidwa m'matumbo am'mimba ndipo amagwiritsidwa ntchito usiku wonse kuti akimbire. Miyalayo ndi yaying'ono kwambiri mwakuti imadutsa momasuka m'mimba mwake.
Popeza m'nthawi yotentha nkhuku zimamasulidwa nthawi zonse pabwalo, palibe zovuta ndi miyala, ndipo mbalame zimadzipeza zokha. Koma pofika nyengo yozizira, nthaka imazizira, imakutidwa ndi chipale chofewa, ndipo nkhuku sizimatha kupeza miyala. Kuti muthane ndi vutoli ndizosavuta: isanayambike nyengo yozizira, sonkhanitsani zidebe zingapo za dziko lapansi ndi miyala, ndikuyika nkhuku. Mbonizo zimaponyera miyala ukulu woyenera.
Kusakaniza kwa mapira
Mafuta osakanikirana osiyanasiyana amapezeka nkhuku zenizeni. Mbewu zosafunikira ziyenera kukhala 10% ya zakudya zonse za mbalame: izi ndizochepa kuposa supuni patsiku pa nkhuku iliyonse. Kukonda kwa mbalamezi kumayenera kuthandizidwa pokhapokha nthawi yozizira komanso nthawi yogona yokha, chifukwa chimbudzi chimachitika usiku, ndipo mphamvu zomwe zimatulutsidwa mkati mwazimbudzi zizigwiritsidwa ntchito kuti mbalame izikhala yotentha. Mutha kugula chisakanizo cha mbewu mu sitolo kapena kudzipangira nokha.
Gulani mbewu zamitundu yosiyanasiyana ndikusakaniza ndi mbale ina.
Masamba owuma a dandelion
Zitsamba, kuphatikizapo namsongole, ndizopatsa thanzi kwambiri kwa mbalame. Onjezani udzu wouma wokhazikika tsiku ndi tsiku muzakudya, zimathandizira kuwonjezera chitetezo cha mbalame, zimakhudza kununkhira kwa manyowa ndipo mazira a mazira amakhala achikasu owala.
Sonkhanitsani dandelions m'chilimwe, owuma ndi kuwaza. M'nyengo yozizira, pamene nkhuku ilibe mwayi wodya udzu watsopano, mutha kuwonjezera chakudya cha mbalame yanu ndi izi. Simungagwiritse ntchito dandelion, komanso zitsamba zina zomwe zimamera patsamba lanu - parsley, oregano, sage ndi basil.
