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Kukongoletsa kwa tebulo lokongoletsa - saladi ndi makangaza

Saladi ndi makangaza ndiye kukongoletsa kwa tebulo lokondwerera. Komabe, anzeru, owala, odabwitsa. Ambiri amaopa kupanga saladi zotere, akukhulupirira kuti mbewu za makangaza sizikugwirizana ndi zinthu zina. M'malo mwake, makangaza amapatsa saladi acidity ndikupangitsa kukoma kumawonjezereka komanso kukhala kowoneka bwino. Ganizirani maphikidwe ochepa a saladi ndi makangaza ndi sitepe ndi sitepe, pazomwe mungasankhe zokoma kwambiri.

Pafupifupi onse saladi, beets amafunika kuwiritsa. Tsoka ilo, iyi ndi nthawi yayitali. Kutengera ndi kukula kwa mbewu ya muzu, njirayi imatha kuchokera pamphindi 40 mpaka maola atatu. Izi zitha kupitilizidwa ndi beets "yowira" mu microwave, ngati muli nayo.

Smart beetroot

Ili ndiye saladi wosavuta kwambiri. Akukonzekera mwachangu kwambiri. Chinthu chachikulu ndikuphika beets. Zotsalazo ndi nkhani ya mphindi. Kuti mukonzekere saladi wa makangaza ndi makangaza, mumafunikira theka la makangaza ndi beets 1-2 (kutengera kukula). Kuphatikiza apo, muyenera kukonza mtedza (4-5 ma kernel), mchere ndi mafuta a masamba.

Kuphika:

  1. Gawo loyamba ndikuphika beets mpaka kuphika. Ngati angafune, amathira kuphika mu uvuni.
  2. Muzu wazomera utazirala, umatsukidwa ndikusenda pamtengo wapakatikati.
  3. Mu poto wokazinga, onjezerani mafuta a masamba, mulalikire beets ndikuwaphika. Palibenso chifukwa chokazinga. Ndikofunika kutulutsa madzi owonjezera.
  4. Pakadali pano, makangaza amasambitsidwa ndikutsukidwa.
  5. Beets, mbewu zamakangaza zimafalikira mu mbale ya saladi ndikuphatikizidwa bwino.
  6. Lawani. Ngati ndi kotheka, onjezerani mchere ndi tsabola watsopano watsopano kuti mulawe.
  7. Musanatumikire, saladi iyenera kuwazidwa ndi mtedza ndi masamba omwe, ngati mungafune.

Saladi "bangili ndi makangaza"

Ili ndi saladi yapamwamba. Akufika patebulo, amatenga malo oyambira pakati pa mbale. Ndipo, mukuwona, pazifukwa zomveka. Chimango cha ruby ​​chimawoneka chokongola komanso chowoneka bwino.

Kuti mukonzekere mwaluso, muyenera kutenga nkhuku ziwiri zoswedwa. Mwa izi, muyenera kutenga makangaza amodzi, beets ndi mbatata (yophika, zidutswa ziwiri za chophatikizira chilichonse). Munthu sangathe kuchita popanda anyezi - pafupifupi mutu umodzi wamitundu yosiyanasiyana. Ngati mumamukonda kwambiri, mutha kuchita zambiri. Kuphatikiza apo, 0,3 kg ya mayonesi ndi walnuts amafunikira. Kuchuluka kwa magawo awiri omaliza kumasiyanasiyana malinga ndi kukoma.

Izi saladi amathanso kupanga ndi kuwonjezera nyama ina iliyonse, khalani nkhuku, ng'ombe. Monga akunena, nkhani ya kukoma. Ndikwabwino kuphika mbale madzulo, kuti zigawo zimadzaza pakati pausiku. Inde, ndipo ngati musintha mwadzidzidzi zigawo - palibe chowopsa mu izi.

Kuphika:

  1. Peel mbatata tubers ndi kabati pa coarse grater.
  2. Peete ndi kabati.
  3. Sendani ndi kuwaza anyezi.
  4. Chotsani nyama pamiyendo ndikudula mu cubes.
  5. Mbewu yaulere ya makangaza.
  6. Tsopano tikuyamba kusakaniza saladi ndi makangaza komanso nkhuku yosuta. Popeza amatchedwa bangili, ndiye kuti mawonekedwe ake adzakhalapo choyenera. Kuti muchite izi, ikani galasi pambale, pomwe magawo adzaikidwapo.
  7. Kufalitsa wosanjikiza woyamba - mbatata ndi kumetedwa ndi mayonesi.
  8. Nkhuku yodulidwa imayatsidwa pamwamba.
  9. Pambuyo kutsatira mayonesi, ikani anyezi wosanjikiza.
  10. Ma Walnuts amaphwanyidwa matope kapena kuphwanya ndi kachigawo kakang'ono komanso kosakanizidwa ndi beets.
  11. Tsopano kufalitsa nati ndi beetroot misa ndi mafuta ndi mayonesi.
  12. Danga lomaliza ndi makangaza.

Saladi wokonzeka amayikidwa mufiriji usiku wonse kuti aikidwe. Tsiku lotsatira liwoneke pagome.

"Chakudya Chaching'ono Chofiyira" kuchokera kunthano

Zakudya zinanso zamakomamanga ndi saladi yaing'onoting'ono ya Little Red Riding Hood yokhala ndi makangaza. Mosiyana ndi chibangili, nyama yake ndi nkhumba.

Chifukwa chake, pokonzekera saladi muyenera kutenga 0,3 kg ya nkhumba. Kuchuluka kwa nyama kumeneku kudzafunika makangaza 1-2, mazira awiri ndi 0,15 g ya tchizi cholimba. Povomerezeka kugwiritsa ntchito kirimu wowawasa ndi mayonesi 1 tbsp. l chilichonse chophatikizira. Kuphatikiza apo, makilogalamu a 0.1 kg a walnuts ndi gulu la katsabola amafunikira. Monga oonetsera amakoma amagwiritsa ntchito mchere ndi tsabola.

Saladiyo imagwiritsa ntchito nkhumba yophika. Monga lamulo, zimatenga nthawi yambiri kuti muziphika. Kuti muchepetse njirayi, muyenera kudula nyama mutizidutswa tating'ono.

Kuphika:

  1. Choyamba, nkhumba imaphikidwa, osayiwala mchere pambuyo pakuwiritsa. Nyama yokonzedwayo imakhazikika, kenako ndikudula muzidutswa tating'onoting'ono.
  2. Nyama ikaphikidwa, mazira owiritsa msuzi nawonso amawudula mu ma cubes.
  3. Opaka tchizi ndi kuwaza mtedza.
  4. Mbale ina, kirimu wowawasa ndi mayonesi kusakaniza, mutha kuthira mchere ndi tsabola, kuti musachite izi ndi aliyense wosanjikiza.
  5. Mphesa zimamasulidwa ku makangaza.
  6. Saladi ndi makangaza ndi nyama zimasonkhanitsidwa m'magulu: nyama ya nkhumba, tchizi grated, mazira, walnuts.
  7. Pamwamba pamapangidwa khangaza. Ndipo chilichonse, saladiyo ndi wokonzeka ndipo amafunsa tebulo.

Ruby saladi ndi mtedza

Timapereka njira ina yosavuta ya saladi ndi makangaza. Zimakhudzana ndi zakudya zaku Azerbaijan. Kuphatikiza pa utoto, umasiyanitsidwa ndi kukoma kosazolowereka.

Kuti mukonzekere, mudzafunika machubu 4 a mbatata, chipatso chimodzi chamapometi, chipatso chimodzi chofiyira ndi makilogalamu 0,25 a mtedza. Mudzafunikiranso mulu wa katsabola ndi mchere ndi tsabola kuti muzilawa. Nyengo saladi ndi mafuta a azitona ndi mandimu.

Kuphika:

  1. Wiritsani mbatata. Ndibwino kuti muzitha kuyiteteza - zimatenga nthawi yochepa kwambiri. Mbatata zokonzeka zimakhazikika, zimasungunuka ndikudula m'magulu ang'onoang'ono.
  2. Pakadali pano, makangaza Njira yosavuta yochitira izi. Peel siinadulidwe kwathunthu, potero pogawa mwana wosabadwayo mzidutswa. Pambuyo poti adalekanitsidwa pang'ono ndipo mabataniwo amatembenuzidwira. Tsopano, pogwiritsa ntchito supuni, kugogoda pa grenade. Mukachita zonse bwino, mbewuzo zimagwera mwachangu mumtseri wokutetezedwa.
  3. Sendani anyezi ndi kudula pakati mphete zina.
  4. Kutha mtedza. Mutha kuchita izi ndi msika wa utitiri, blender, chopukusira khofi kapena kungoluka ndi mpeni.
  5. Sambani katsabola ndi kuwaza bwino.
  6. Kukonzekera kavalidwe, kufinya madzi mu theka la mandimu mu chidebe chaching'ono. Mafuta a azitona amawonjezeredwa pamenepo ndikuphatikizidwa bwino.
  7. Tsopano sonkhanitsani saladi ndi makangaza ndi mtedza. Zosakaniza zonse zimayikidwa mu mbale ya saladi, mchere, tsabola, kutsanulira kuvala ndikusakaniza bwino.

Nyama saladi ndi makangaza

Timapereka Chinsinsi china - saladi wokhala ndi ng'ombe ndi makangaza. Mkazi aliyense amayesa kupereka zachilendo ku zakudya ndi zoyesa zake.

Chofunikira kwambiri pa saladi uyu ndi anyezi wosakanizidwa ndi mavitamini ambiri mwanjira ya makangaza.

Zosakaniza zazikulu ndi chipatso chimodzi cha makangaza, zipatso za mbatata 3-4, ma turnip awiri anyezi ndi beets ndi 0,3 kg ya nyama ya ng'ombe. Pakuguba, konzani viniga (1 tbsp.), 2/3 tbsp. madzi ndi 1 tsp mchere ndi shuga. Mayonesi amagwiritsidwa ntchito mafuta ophikira.

Kuphika:

  1. Anyezi amawaboola ndikudula m'mphete ndikuyika mu chidebe chakuya, momwe viniga amathira ndikutsanulira shuga ndi mchere. Mu marinade ndi kusiya anyezi, kutsanulira madzi otentha. Zomwe zili mkati mwazirala - anyezi wakonzeka kudya.
  2. Mbatata, nyama ndi beets ziyenera kuwiritsa. Ndikofunika kuchita izi pasadakhale. Peel ndi kudula masamba: mbatata mu cubes kapena maudzu. Beets ayenera grated pa coarse grater. Mbewu yaulere ya makangaza.
  3. Tsopano ayamba kusakaniza saladi ndi ng'ombe ndi makangaza. Wosanjikiza nyama amaikidwa pa mbale ndikuthira mafuta ndi mayonesi.
  4. Kenako anagona anyezi ndi mayonesi pamwamba.
  5. Wotsatira wosanjikiza ndi mbatata. Kumbukirani kukumbukiranso mafuta ndi mayonesi.
  6. Ikani wosanjikiza wa beetroot ndi mayonesi.
  7. Pomaliza, kuwaza saladi ndi mbewu za makangaza.

Chilichonse, mutha kuyambitsa chakudyacho.

Beijing ndi ma rubbi

Peking kabichi ndimakonda alendo kukhitchini. Zimayenda bwino ndi zinthu zosiyanasiyana. Tikupangira kuyesera ndikukonzekera saladi ndi makangaza ndi Beijing kabichi. Chimodzi mwazomwe zimapangidwa ndi nkhuku. Ndi iyo, saladi ndi chokoma kwambiri. Koma ngati muli ndi nyama ina, ndiye kuti mutha kuigwiritsa ntchito.

Chifukwa chake, muyenera 0,25 kg za nkhuku ndi 0,3 kg ya Peking. Kuphatikiza apo, 0,15 g wa tsabola wokoma wa belu, kuchuluka komweko kwa chimanga (zamzitini), 50 g wa anyezi wobiriwira, mbewu za makangaza ndi katsabola. Povala saladi ndi makangaza ndi nkhuku, pafupifupi makilogalamu 0,1 a mayonesi ndi mchere amagwiritsidwa ntchito.

Kuphika:

  1. Sambani Beijing bwinobwino pansi pamadzi, owuma ndi kuwaza bwino.
  2. Sambani anyezi wobiriwira ndi kuwaza bwino.
  3. Mu mbale ya saladi, sakanizani Beijing, chimanga chophika ndi anyezi.
  4. Sambani tsabola ndikudula mzere.
  5. Katsabola kamatsukidwa pansi pamadzi ndikuchotsa litsiro, kupukutidwa ndi thaulo, kudula bwino ndipo, pamodzi ndi tsabola, kumafalikira ku zinthu zina zomwe zimapezeka mu saladi.
  6. Fillet ya nkhuku amayenera kuwiritsa, kenako ndikudula mu ma cubes.

Gawo lomaliza ndikuwonjezera mchere, mayonesi, sakanizani chilichonse bwino ndikuwaza mbewu zamakangaza.

Saladi "Chipewa cha Monomakh" ndi makangaza

Chimodzi mwazisangalalo za Chaka Chatsopano. Zabwino kwambiri komanso zochititsa chidwi. Mu saladi iyi muyenera kusankha makangaza abwino. Kutengera izi, kukoma kwakeko kudzakhala kwabwino kwambiri, chifukwa mbewu zamchere zimakhala zotsekemera komanso zotsekemera.

Kuti mukonzekere gawo loyamba la saladi mudzafunika: theka lalikulu la karoti yophika, mazira 8 a zinziri ndi 1 tbsp. walnuts. Chosankha: mayonesi kulawa ndi 3 adyo cloves.

Pachigawo chachiwiri, mumafunikira 0,25 g ya tchizi cholimba, theka la kapu ya walnuts yofanana ndi zoumba, pafupifupi maloti atatu owiritsa, chipala chimodzi cha adyo ndi makangaza.

Choyamba, konzani gawo loyamba la saladi ndi makangaza. Pofuna kuyeretsa kaloti ndi kusema. Mazira amasendedwa ndi kudulidwa bwino. Zonsezi zimayikidwa mu mbale yakuya, mtedza woponderezedwa, mayonesi ndi adyo zimayikidwa osindikiza. Zonsezi zimasakanizidwa mosamala ndikuyika mbale yodyeramo ndi yoyera yayikulu. Ichi ndiye chipewa chokha.

Tsopano pitirirani gawo lachiwiri. Pachifukwa ichi, kaloti amadulidwanso kukhala mapande, osakanizidwa ndi tchizi grated, zoumba, adyo, mtedza wapansi ndi mayonesi amawonjezedwa. Popeza mutasakaniza bwino, pangani chodzaza ndi "kapu", ndikupanga mbali. Chilichonse, saladiyo ndi wokonzeka, amangokongoletsa kokha ndi mbewu za makangaza ndi kutumikiridwa.

"Kusaka kwachifumu"

Chinsinsi china chokongola cha saladi wa makangaza (ndi chithunzi chatsatanetsatane). Inde, zimaphatikizanso lilime la ng'ombe. Kuphatikiza ndi bowa kuzifutsa, kukometsera kowoneka bwino ndi kowala kumapangidwa.

Ngati simunapeze lilime la ng'ombe, mutha kugwiritsa ntchito nkhumba.

Pophika muyenera: lilime limodzi, bweya wa 0,2 kg wa bowa, ndi 0,1 kg wa nkhuku. Kuphatikiza apo, zipatso zamakangaza chimodzi ndi mazira awiri amagwiritsidwa ntchito. Pamavalidwe inu muyenera mayonesi, zitsamba zilizonse ndi zonunkhira.

Kuphika:

  1. Konzani (kuwira, kusenda ndikusamba) zonse zogwiratu.
  2. Lilime peel ndi kusema cubes.
  3. Chitani chimodzimodzi ndi nkhuku.
  4. Kokani bowa mu marinade ndikudula mzere.
  5. Mazira amasankhidwa bwino.
  6. Sonkhanitsani saladi ndi lilime ndi makangaza pamulu, ndikulonga mu mbale ya saladi, onjezerani zonunkhira, mayonesi, tsabola ndi mchere.
  7. Amadyera akanadulidwa.
  8. Mbewu zimatulutsidwa kuchokera ku makangaza.

Saladi wokonzeka wakongoletsedwa ndi makangaza, ndipo ... adatumizidwa!

Zonunkhira zabwino

Prunes amafunika kuti azitha kuphatikiza ndi zinthu. Tikukuphunzitsani chitsanzo cha saladi yokhala ndi prunes ndi makangaza. Imakonzedwa m'magawo ndipo imakhala ndi kukoma kosazolowereka. Monga chopangira cha nyama, mutha kugwiritsa ntchito chilichonse chomwe mungafune, monga nkhumba.

Pophika, beet yophika imodzi, makangaza kamodzi, 0,25 makilogalamu a nyama ya nkhumba, timatumba tiwiri ta mbatata tomwe tili ndi "yunifolomu", 0,5 makilogalamu a prunes ndi anyezi mpiru. Zovala - mayonesi kulawa.

Kuphika:

  1. Choyamba, prunes imathiridwa ndimadzi otentha m'mbale ndipo patapita mphindi zochepa amachotsedwa ndikukudula.
  2. Sendani beets ndi mbatata ndi kabati.
  3. Tsitsani anyezi pang'ono, kuwaza nkhumba kuti ikhale yopanda.
  4. Ikani mbale yayikulu yesaladi m'magawo: prunes, mbatata, nyama, anyezi.
  5. Tsopano saladiyo amathiridwa mafuta ndi mayonesi ndipo ma beets grated amagawidwa.
  6. Kukongoletsa ndi mbewu zamakangaza ndipo zimayikidwa patebulo.

Saladi wa nkhuku ndi Makangaza

Ndimakonda kuphika ndikuyesera? Tengani saladi ndi makangaza ndi chidutswa cha nkhuku pa cholembera. Kuphatikizidwa ndi mtedza, mumapeza chakudya chowopsa.

Saladi imatha kupangidwa ndi kapena popanda kuvala. Ndipo mutha kuphika popanda iwo, mukungowonjezera msuzi wa makangaza. Pachiwiri, saladiyo idzakhala yowoneka bwino komanso yathanzi.

Pophika, mumafunikira 0,8 kg wa nkhuku, magawo awiri kapena atatu a adyo, 0,15 g yamtundu uliwonse ndi makangaza. Mudzafunanso bulb imodzi yamitundu yofiira. Mafuta ophikira amatengedwa ngati chovala, ndipo kukoma kwake kumakhala koyenera ndi zonunkhira. Monga chomaliza, mutha kutenga, mwachitsanzo, coriander, paprika, tsabola otentha, fenugreek.

Kuphika:

  1. Sambani filleti ya nkhuku bwinobwino, ipukuteni ndi thaulo ndi kuwaza ndi mchere wothira paprika. Tenthetsani poto, kuwonjezera mafuta ndikuwaza nyama, ndikuyatsa moto pang'ono. Nthawi yophika ndi mphindi 30. Musaiwale kuti awatembenuzire.
  2. Wiritsani poto yoyera ndi youma ndi mtedza mwachangu kwa mphindi 2-3 (makamaka Hazel). Pambuyo kusenda ndi kuphwanya.
  3. Sulani filimu ya nkhuku mu ulusi, ikani mbale yamaladi, onjezerani zonunkhira.
  4. Onjezani mtedza, anyezi, mbewu za makangaza ndi adyo akudutsa osindikiza.

Ngati mukuwonjezera supuni yamapomegranate, ndiye kuti saladiyo siyenera kuyatsidwa.

Shirimp ndi Pomegranate Saladi

Ndimakonda zakudya zam'nyanja? Muyenera kuyesa kupanga saladi wokongola ngati uyu. Makangaza okha ndi omwe amayesa kusankha zokoma kuti zithetse chisamba chofewa.

Zophatikizira zazikuluzikulu za mbalezo ndi shrimps (zoboola kale) mu 0,15 makilogalamu, theka la kabichi ofiira, kabichi imodzi, kufungitsa saladi (kuchuluka mwakukwanira kwanu) ndi makangaza kamodzi. Pophika, tengani 20 g wa batala, ndikuwonjezera mphamvu, 2 tbsp. viniga wosasa ndi mafuta, mchere ndi 1 tsp. tsabola wofiirira.

Ndizosatheka kukonzekera saladi pasadakhale, chifukwa amadyera amachedwa kuwoneka ndi kukoma kwawo. Chifukwa chake, iyenera kugwiritsidwa ntchito patebulo nthawi yomweyo chilengedwe chikatha.

Kuphika:

  1. Poto wowotchera, sungunulani mafuta ndi kuwaza shirimpuyo kwa mphindi 5-7. Akakonzeka - amasamutsidwa ku mbale ndikukutumiza mufiriji.
  2. Peel makangaza.
  3. Sendani ndi kuwaza anyezi.
  4. Sumutsani saladi ndi kabichi pansi pa madzi ofunda, pukutani thaulo ndi kung'amba zidutswa.
  5. Ikani zakudya zonse zokonzedwa mu mbale ya saladi. Patulani padera zosakaniza za kavalidwe ndi kutsanulira saladi. Tsitsani zomwe zili muchidebe ndikukutumikirani.

Chabwino, kodi mumakonda bwanji kusankhidwa kwa masaladi a Chaka Chatsopano ndi makangaza? Kodi mwayang'ana china chosangalatsa? Ngakhale kuti makangaza ndi chipatso chokhala ndi kukoma kwachilendo, zimayenda bwino ndi zinthu zina.

Nkhani Yosangalatsa