Pofika nyengo yotentha, nthawi yokonda kwambiri ana ndi akulu imabwera pomwe mungakhale ndi mavitamini achilengedwe mwanjira zosiyanasiyana zamitundu ndi zipatso. Apricots amadziwika kuti ndi amodzi mwa zipatso zokoma kwambiri, zambiri zidalembedwa za zabwino ndi zoopsa zake. Musanagwiritse ntchito, sizivuta kukumbukira momwe zipatso zimakhudzira thupi ndi zomwe zingachitike ngati zotsatira zake zikanyalanyazidwa.
Werengani komanso nkhaniyi: za mapindu amtengo wamatcheri.
Zigawo zikuluzikulu za apurikoti
Kuphatikizidwa kwa ma apricots kumaphatikizapo mavitamini ambiri othandiza, wowuma, ma tannins, komanso mitundu itatu ya asidi - tartaric, malic ndi citric. Kuphatikiza apo, zimakhala ndimchere ndi mchere wofunikira kulimbitsa chigaza. Chofunikira chilichonse chimakhala ndi zochitika zake zingapo:
- mchere ndi mchere zimagwira ntchito yofunika kwambiri machitidwe a metabolic a thupi ndikubwezeretsa dongosolo lamanjenje;
- ayodini amachititsa kuti chithokomiro chizigwira bwino ntchito, kuchepetsa matenda ake, komanso imakhudzanso cholesterol;
- chitsulo chimakhudzidwa ndi njira za hematopoietic;
- calcium imathandizira kukoka kwa magazi ndikupangitsa mafupa kukhala olimba;
- potaziyamu amathandiza impso kuti ichotse madzi owonjezera okhala ndi thupi;
- magnesium ndi phosphorous amayang'anira ntchito ya m'mimba thirakiti, amalimbikitsa kukhathamiritsa kwa michere ndi matenda acidity.
Ma apricots atsopano amakhala ndi zochepa zama calorie, kotero amatha kudyedwa panthawi ya chakudya komanso masiku akusala. Makilogalamu 44 okha pa 100 g zipatso - sizabwino kwambiri pakudya?
Mukaphatikiza ma apricots omwe ali muzakudya, munthu sayenera kungogwiritsa ntchito zakudya zopatsa mphamvu, komanso chakudya chofunikira kwambiri chifukwa chokhala ndi shuga wambiri (oposa 10%).
Mbali yabwino yodya apricot
Phindu la ma apricots ndi momwe limakhudzira thupi la munthu komanso kuthekera kochotsa matenda ena, monga:
- Ndikofunika kuzigwiritsa ntchito pamaso pa kuchepa kwa magazi m'thupi komanso matenda amtima chifukwa cha kuchuluka kwazitsulo.
- Ma apricots amathandizira kuchotsa phlegm ndi chifuwa chowuma, komanso zimathandizira kuchepetsa kutentha kwa kutentha kwa thupi.
- Khazikitsani dongosolo logaya chakudya.
- Pewani kudzimbidwa.
- Chitani monga okodzetsa mukamabwezeretsa bwino madzi.
- Acidity imabwereranso mwakale, komanso imakhudza ntchito ya chiwindi ndi ndulu.
- Kutha kuchepetsa ululu wofooka.
- Kuchuluka kwa carotene mu ma apurikoti, mukamamwa pafupipafupi, kumatha kuteteza kumatenda a oncological, makamaka omwe amagwirizana ndi ziwalo monga pakhosi, esophagus ndi kwamikodzo dongosolo.
- Amagwiritsidwa ntchito pochiza matenda a atherosulinosis ndi varicose.
- Limbikitsani mano ndi mafupa chifukwa cha kuchuluka kwa calcium.
- Amathandizira kusintha kwa kuledzera ndi zitsulo zolemera.
- Amachiritsa mabala ndi mabala.
Ntchito zofunikira za ma apricots zimatha kugwiritsa ntchito pamlingo wamalingaliro. Kudya zipatso zamalalanje kumadzaza thupi ndi mphamvu, zomwe zimakhudza kupirira ndi kugwira ntchito. Kuphatikiza apo, zipatsozi zimayendetsa ntchito za ubongo.
Contraindication pa ntchito apricots
Choyamba, ndikofunikira kudziwa kuti kuchuluka kwa ma apricots omwe adwedwa (komabe, monga chipatso china chilichonse) kumatha kuyambitsa poizoni, makamaka ngati anali mwana. Ngakhale phindu la apurikoti, lingathe kuvulaza, makamaka pakakhala matenda monga:
- Matenda a shuga.
- Kuchepa kwa chithokomiro (Hypothyroidism).
- Hepatitis.
Muyenera kusamala kuti muthe kudya zipatso za lalanje kwa anthu omwe nthawi zambiri samatsata, chifukwa zimayambitsa kupsa.
Madokotala othandizira sawalimbikitsa amayi achichepere kuphatikiza ma apricots mu zakudya zawo poyamwitsa. Zinthu zopindulitsa zomwe zimapezeka ndi mkaka wa m'mawere zimatha kuchita mbali ina ndikuyambitsa ziwengo kapena colic mwa makanda.
Payokha, ndikofunikira kuzindikira kugwiritsa ntchito apricots pa nthawi yapakati. Ponseponse, zipatso ndizothandiza kwambiri kwa amayi omwe ali ndi chidwi, chifukwa amabwezeretsanso nkhokwe, potaziyamu, michere ndi zinthu zina zomwe ndizofunikira kwambiri pakukula kwa mwana wosabadwayo. Madzi apricot osenda bwino omwe amabwezeretsa acidity mwa amayi apakati ndikukwaniritsa kufunika kwa carotene.
Mukamadya ma apricots pa nthawi ya pakati, mfundo zotsatirazi ziyenera kuganiziridwa:
- Osamadya zipatso pamimba yopanda kanthu;
- osamwa nawo madzi;
- ndikwabwino kusiya ma apricots ngati muli ndi zilonda zapakhosi, zilonda zam'mimba ndi bradycardia.
Apricot kernel katundu
Osangobereka zipatso zokha, komanso ma apricot ma kine amathandiza. Mafuta othandiza kwambiri amakonzedwa kuchokera ku nucleoli, yomwe imaphatikizidwa ndi nyimbo zochizira khungu ndi matenda olowa.
Mafuta amafunika kuchita zambiri pazinthu zambiri zofunikira:
- mafuta acids (okhathamiritsa komanso osakhudzidwa);
- tocopherols;
- phospholipids;
- chitsulo
- Sodium
- phosphorous;
- calcium
- magnesium
- potaziyamu;
- mavitamini a magulu A, B, C, PP, F.
Kuphatikizika uku kumachita bwino ngati prophylactic mu oncology, makamaka chifukwa chochepa cha cyanide. Ndiotetezeka kwathunthu kwa maselo athanzi, koma amawononga khansa kwathunthu. Komabe, mlingo wa mbeu wa tsiku ndi tsiku suyenera kupitirira 20 g.
Musanafike pakudzipangira nokha mankhwala osokoneza bongo kapena ma infusions malinga ndi ma apricot kernels, muyenera kumafunsa dokotala kuti muchepetse vutoli.
Zothandiza zimatha ma apricots zouma
Kukonzekera ma apricots kuti adzagwiritse ntchito mtsogolo, amawapanga kuti ayambe kuyamwa kapena kupukuta. Kutengera njira zosinthira, zipatso zouma zimagawidwa m'mitundu iyi:
- Ma apricots owuma. Ma apricot owuma padzuwa ndi chisanadze chithandizo ndi kukonzekera kwapadera kwa khungu ndi tizirombo.
- Uryuk. Ma apricots owuma ndi maenje.
- Limbidwa. Ma apricots owuma amitundu yayikulu yopanda mbewu.
- Kaisa. Zipatso zouma zimathandizidwa ndi sulfure dioxide ndikuwuma pang'ono.
Zipatso zouma zimakhudzanso thupi monga zatsopano, ndipo nthawi zina zimadzetsa mapindu ena:
- Ma apricots owuma amakhala ndi fructose ndi sucrose, kotero amatha kudyedwa ndi anthu odwala matenda ashuga.
- Ma apricots owuma amathandizira kuthamanga kwa magazi ndipo amawonetsedwa kwa odwala oopsa.
- Zipatso zouma zimalimbikitsidwa kuti ziziphatikizidwa mumenyu ngati pali zovuta ndi kuyeretsa kwamatumbo.
- Amatha kuwonjezeredwa pazosakaniza zochizira kuti zithandizire ntchito ya mtima, komanso kuwonjezera hemoglobin.
- Ma apricots owuma ndi abwino kwa anthu omwe ali ndi mavuto amaso.
- Maapricots owuma mumamaski amayeretsa bwino khungu ndikusinthanso khungu.
Ngati mumawiritsa msuzi wokhuthala kuchokera kuma ma apricots owuma ndikuloreka kuti atuluke bwino, mutha kuchotsa edema ndikuyambitsa chikhodzodzo cha loboti.
Monga momwe zimakhalira ndi ma apricots atsopano, mukamagwiritsa ntchito ma apricots owuma, muyenera kusamala. Izi ndizowona makamaka kwa anthu omwe samawasamalira, kapena mavuto am'mimba kapena opsinjika.
Zipatso zouma zamitundu yosiyanasiyana zimakhala ndi 80% ya shuga, kotero anthu omwe ali ndi matenda ashuga ayenera kukana kuzidya.
Zothandiza pa khungwa la apurikoti
Phindu ndi zovuta za ma apricots paumoyo wa anthu sizingokhala ndi zipatso zokha. Omwe amatsatira mankhwala azikhalidwe amadziwa bwino kuti khungwa palokha lomwe limachokera kuchitsamba cha mtengo lingathandize pochiza matenda ena. Malingaliro ochokera ku kotekisi amathandizira kubwezeretsa thupi pambuyo pakugwidwa ndi stroko, kukhala ndi phindu ku ubongo. M'masiku akale, ankapatsidwanso akazi kuti azitha kulimba msanga pambuyo pobala.
Popeza maubwino ndi zovulaza za ma apricots, ziyenera kuphatikizidwa menyu, makamaka mbadwo wachinyamata. Kupatula apo, thupi laling'ono likufunika kwambiri zakudya zabwino komanso mavitamini. Inde, ndipo anthu okalamba ndiwabwino kuti azidya kuti azikhala ndi thanzi labwino. Kudya zipatso zolimbitsa thupi kumapangitsanso kuchuluka kwa mavitamini ndikuthandizira pamavuto ena.
