Fillet yankhuku yotentha ndi yosavuta. Musakhulupilire iwo omwe amati nyamayo yauma, sadziwa kuphika! Pali zidule zina zosavuta kuti muzisunga bere lanu la nkhuku. Choyamba, zidutswa za nyama ziyenera kukhala zazingwe kwambiri (1.5-2 centimeter). Kachiwiri, ndikofunikira kukulunga mu china chake kuti mvayo isachotse zonunkhira. Pazifukwa izi, masamba a leek kapena masamba a mphesa ndi oyenera. Chachitatu, muyenera kuphika mawere osaposa mphindi 8, kenako ndikupatsanso "kupumula".
Fillet Yoyenda Yoyenda Ndi Stew GarnishM'mbale yodyeramo nkhuku yonyowa, kuphika kabichi wophika ndi zonunkhira. Ndi ginger, turmeric ndi tsabola wa belu - chakudya chachikhalidwe ichi chidzakhala chowonjezerapo ku nkhuku yowutsa mudyo.
- Nthawi yophika: mphindi 30
- Ntchito Zamkatimu: 2
Zofunikira pa filimu yankhuku yofinya ndi zokongoletsa za kabichi yokongoletsedwa:
- 280 g chidutswa cha m'mawere a nkhuku;
- 100 g leek;
- 250 g kabichi yoyera;
- 100 g wa tsabola wa belu;
- 150 g kaloti;
- 10 g wa ginger;
- 3 cloves wa adyo;
- Tsabola 1 tsabola;
- 3 g mbewu za mpiru;
- 3 g nthaka turmeric;
- 5 g nthaka paprika;
- 10 ml mafuta azitona;
- mchere.
Njira yophikira nkhuku yonyowa ndi mbale yophika kabichi.
Tsegulani chidutswa cha bere la nkhuku ndi "gulugufe" ndikudula m'magawo awiri. Ngati bere ndi lalikuluko, ndiye kuti maselo awiri, theka la "gulugufe" ndilokwanira, lomwe liyenera kudulidwa mzidutswa ziwiri ndi mainchesi pafupifupi 1.5-2.
Kenako konkerani nkhuku - kuwaza ndi paprika wapansi ndi mchere pang'ono kuti mulawe, zokometserazi ndizokwanira kunenepa.
Buluzi ndi zipatso zankhukuMumphika wamadzi otentha, ikani kwa mphindi imodzi masamba awiri akuluakulu obiriwira a leek. Timalandira leki kuchokera m'madzi otentha, ozizira m'madzi ozizira. Pukuta nyama mumasamba, valani waya wamiyala. Kuphika kwa mphindi 7-8.
Timachotsa nyama yokonzekererayo ku chowiritsa chowirikiza, ndikuyiyika pambale, kusiya "kupumula" kwa mphindi 5.
Pukutani mawere a nkhuku mumasamba amiyeso ndi nthunziKuphika mbale yakumbuyo - kabichi yabwino
Mu poto wowotchera timawotcha mafuta a maolivi oyenga. Mwachangu kwa theka la miniti wosenda bwino ginger wodula bwino ndi tsabola wofiira wa chilli wopanda mbewu ndi magawo. Kenako onjezani adyo wosankhidwa kapena minced ndi kuphika kwa theka lina.
Mu mafuta otentha, ginger wodula bwino, tsabola wowotcha ndi adyoTimadula mbali yotsala ya leek kukhala mphete, kuiponya mu poto wowotchera, ndi mwachangu kwa mphindi ziwiri.
Onjezani leki wosankhayo kukuwotchaDulani kaloti woonda kwambiri m'magawo owonda, tumizani ku anyezi.
Onjezani kaloti wosenda bwinoTsabola amatsukidwa kuchokera ku mbewu ndi magawo, kudula m'magulu ang'onoang'ono, kuyikidwa pafupi ndi kaloti.
Onjezani tsabola wokoma wa beluTidagawaniza kabichi yoyera m'mizere yopyapyala, yocheperako mwachangu mbali yakonzayo idakonzedwa. Onjezani kabichi kuzosakaniza ndi zosakaniza zina zilizonse, tsanulirani mchere wokwanira 5 g. Tsekani poto wowotchera mwamphamvu, simmer kwa mphindi 15 pamoto wabata.
Onjezani kabichi wosankhidwa kumasamba okazingaPakatha pafupifupi mphindi 7, onjezani pansi turmeric, nthanga za mpiru ndi paprika wofiira.
Finyani kabichi wotsogola ndi zonunkhiraMphindi 5 musanakonzekere, chotsani chivundikirocho ndikumasulira madziwo pakatentha pang'ono.
Mphindi 5 asanakonzekere, tsegulani chivundikirocho ndikuchotsa madziwoPa mbale timayika gawo la kabichi wowotchera, pamwamba - nkhuku yofinyira yokhala ndi zigawo zowonda. Finyani mbale ndi anyezi ndi nthanga za mpiru kuti mulawe. Zabwino!
Fillet Yoyenda Yoyenda Ndi Stew GarnishFillet yankhuku yofinya ndi mphodza wophika, wophika ndi mafuta ochepa, ndiyabwino kwa iwo omwe amasamala za kuchuluka kwawo ndikuphika chakudya chopatsa thanzi!
