Ndimaphika msuzi wa nyemba zamzitini ndikakhala kuti ndilibe nthawi yokwanira kuphika koyamba, koma ndikufuna kudya mbale yophika. Zimatenga pafupifupi mphindi 20 kuphika chakudya chamadzulo. Ngakhale omwe sangakhale othandiza kwambiri kukhitchini, oimira ma sex olimba amatha kuphika njira yosavuta iyi, yokhutiritsa komanso yathanzi kuchokera kuzinthu zomwe zilipo. Ngati m'masamba mulibe masamba, mwachitsanzo, zukini, kenako chotsani zukini ndi kaloti kapena udzu winawake, mukachulukitsa, onjezani anyezi ndi mbatata. Ndikofunikira kupukuta bwino bwino zakudya kuti ziphike mwachangu, ndikugaya masamba okonzedweratu kuti mukwaniritse zonona.
Msuzi Wophika NyembaKu supu iyi, onetsetsani kuti mwaphika ndi zungu ndi mkate yoyera kapena kupanga ma croutons kuchokera ku buledi wautali - izi ndi zinthu zosangalatsa kwambiri zowonjezera pamiphika yosenda.
- Nthawi yophika: mphindi 20
- Ntchito Zamkatimu: 4
Zopangira Zamphika Zamchere Zamchere:
- 1 litre la nkhuku;
- 200 g zukini;
- 200 g wa mbatata;
- 300 g nyemba zoyera zamzitini;
- 100 g wa kaloti;
- 100 g anyezi;
- 1 bouillon cube;
- mafuta masamba, mchere.
Njira yokonzekera msuzi wa kirimu kuchokera nyemba zamzitini.
Tulutsani mbatata, kudula mu timphika ting'ono, ikani msuzi.
Mbatata zosankhidwaZukini wachinyamata wa zukini, pamodzi ndi khungu, lomwe limang'ambika pang'ono, ndikuyika poto kuti mbatata zosankhidwa. Ngati mukuapanga msuzi kuchokera ku zukini wokhwima, ndiye muyenera kuyisenda ndikuchotsa mbewu.
Onjezani kukoma kopitilira muyeso - msuzi wa msuzi kwa masamba osankhidwa.
Kugawana zukini squash ndi kuwonjezera bouillon cubeThirani msuzi wa nkhuku womalizira mu poto, valani chitofu, bweretsani chithupsa ndikuphika mpaka masamba atakhala okonzeka kwa mphindi 10-12. Ngati palibe msuzi, ndiye kuthira madzi otentha ndikuyika wina 1 msuzi.
Thirani masamba ndi nkhukuTimadutsa kaloti ndi anyezi, pomwe mbatata zokhala ndi zukini zimaphika.
Timawotcha mafuta oyeretsa masamba, ndikuwonjezera anyezi wosakanizidwa, ndiye kuti, anyezi atayamba kuwonekera, ikani kaloti wokhala ndi denti.
Pamene masamba ali otentha, timapatsa anyezi ndi kaloti. Onjezani masamba a sautéed msuzi.Ikani masamba otsekemera mu msuzi, kuphika chilichonse pamodzi kwa mphindi zisanu.
Timaponyera nyemba pachoko, ndikumatsuka pansi pa mpopi kuti tichotse madzi onse osungidwa. Ikani nyemba zosambitsidwa mu poto, kubweretsa kwa chithupsa, ndipo mutatha mphindi ziwiri kuchokera pachitofu.
Ikani nyemba zosenda zamzitini mu msuziTimakola zosakaniza ku boma ngati zonona ndi dzanja blender kapena kugwiritsa ntchito purosesa ya chakudya, mchere kulawa, ngati pangafunike.
Ngati mulibe mwayi wogwiritsa ntchito zida zamagetsi zakukhitchini pophika msuzi wosenda, ndiye misozi masamba onsewo mwa sume yabwino.
Pogaya masamba ndi blenderTumikirani msuzi wowawasa wa nyemba zamzitini pagome ndi croutons ya mikate yoyera ndi zitsamba zatsopano. Zabwino!
Cook mwachangu komanso chokoma!
Mwa njira, ngati mukufuna kuphika konda nyemba msuzi, njira yophika ndi chithunzi imathandizanso pankhaniyi. Ingogwiritsani ntchito msuzi wa nkhuku m'malo mwa nyama yankhuku ndipo osangowonjezera kathonje.
Msuzi Wophika NyembaNthawi zonse onjezani nyemba ku zakudya zopanda mafuta ndi zakudya zamasamba - chuma chambiri cha protein, chomwe thupi lathu limafunikira panthawi yomwe pazifukwa zina mumakana malonda a nyama.
