Broccoli Stew ndi Kuku

Kuku broccoli - mphodza wokoma ndi mbatata, nkhuku ndi masamba osiyanasiyana omwe ali ndi miyala yambiri. Ndikofunikira kwambiri kuphika poto yowotcha yayikulu. Ikani zosakaniza zonse m'magawo, dzazani ndi msuzi wowawasa wowawasa ndikusiya pachitofu kwa mphindi 45. Munthawi imeneyi, mbatata imakhala yofewa, nyamayo imakhala yofewa, ndipo masamba amakhutira ndi timadziti ndi fungo la mnzake.

Broccoli stew ndi nkhuku imatha kuphika pachitofu kapena mu uvuni, chitani zomwe mukufuna.

Ndikofunika kuti musawonjezere kolifulawa ndi broccoli ku mphodza nthawi imodzi ndi zosakaniza zina. Mitundu yofewa ya kabichi iyi imaphika mwachangu, chifukwa chake sioyenera kuyigaya, imangosintha kukhala mbatata yosenda.

Nthawi yophika: mphindi 60
Ntchito Zamkatimu: 4

Zopangira zopangira chakudya cha broccoli ndi nkhuku:

500 g nkhuku;
250 g broccoli;
300 g wa mbatata;
60 g anyezi;
3 cloves wa adyo;
200 g wa kaloti;
200 g kabichi yoyera;
150 g wa kolifulawa;
100 g wa tsabola wa belu;
120 ml wowawasa zonona;
20 g wa ufa wa tirigu;
mafuta ophikira masamba, mchere, tsabola wakuda, tsamba la bay, paprika.

Njira yophikira chakudya cha broccoli ndi nkhuku

Kuti muziphika chakudya chotere muyenera poto wowotcha kapena poto lalikulu ndi pansi. Thirani supuni ziwiri za mafuta oyeretsa masamba aliwonse. Kenako ikani mbatata zosendedwa, kudula mu miyala yayikulu.

Ikani mbatata zosankhidwa mumafuta otentha

Yogawidwa kabichi yoyera m'mizere yopyapyala, onjezani poto yowotcha. Kapangidwe kakang'ono kwambiri kabichi kamayesedwa, ndibwino, chifukwa cha zosakaniza zonse za mphika, zimaphika nthawi yayitali.

Onjezani kabichi wosankhidwa

Mu poto, yikani supuni ya mafuta a masamba, mwachangu kwa mphindi 6, kaloti wosankhidwa, anyezi wosankhidwa ndi anyezi wowaza adyo. Onjezani masamba okazinga mbatata ndi kabichi.

Onjezani kaloti wokazinga, anyezi ndi adyo.

Dulani chidutswa cha nkhuku kukhala yaying'ono kapena mizere yayitali kudutsa ulusi. Mwachangu kwa mphindi 3-4 mu poto mutatha kaloti ndi anyezi, kufalitsa wosanjikiza nyama yankhuku pamasamba. M'malo mwazovala zam'mawere, mutha kugwiritsa ntchito ntchafu zopanda nkhuku zopanda khungu.

Onjezani nkhuku yokazinga

Mbale, sakanizani ndi whisk kapena foloko wamafuta wowawasa, ufa wa tirigu, mchere kulawa (7-8 g yamchere wabwino nthawi zambiri amaikidwa pazosakaniza zambiri) ndi 100 ml ya madzi ozizira kapena nkhuku zambiri. Kusakaniza kukakhala kopanda pake, popanda chotupa, kuthira mu poto yowotchera. Timayika mbaula, kutseka mwamphamvu, titatha kuwiritsa, kuchepetsa kutentha, kuphika kwa mphindi 25.

Thirani zonona wowawasa

Pokumanga mbatata ndi nyama, konzekerani masamba otsalawo. Timadula tsabola wa tsabola wokoma wa belu m'mphete. Timasokoneza broccoli ndi kolifulawa m'magawo ang'onoang'ono a inflorescences.

Timafalitsa tsabola, broccoli ndi kolifulawa pamwamba pa nyama ya nkhuku.