Saladi ya Kiwi Kuku ndi Mtedza

Saladi ya nkhuku yokhala ndi kiwi ndi mtedza ndi chakudya chosavuta chomwe chimatha kutumikiridwa pa tebulo la zikondwerero kapena kuphika chakudya chamadzulo. Kuphatikizika kopatsa chidwi kwa msuzi wowoneka bwino komanso wowawasa kiwi ndi nkhuku ndi tchizi ndiye gawo lalikulu kwambiri pa saladi. Mtedza umasinthasintha kapangidwe kake, ndipo zokometsera zimapangitsa kukoma. Mbaleyi iyenera kukonzedwa musanayambe kugwira ntchito, popeza zipatso zosenda zatsopano sizingathe kuwonjezeredwa pasadakhale - zimayamwa mandimu, ndipo zotsalira zimasanduka chisokonezo. Ngati kiwi ndiotsekemera, ndiye kuti mungathe popanda shuga ya nzimbe, ndiye kuti padzakhala zopatsa mphamvu zochepa.

Nthawi yophika: Mphindi 40
Ntchito Zopeza 3

Zosakaniza za Saladi ya Kuku ndi Kiwi ndi Mtedza

350 g nyama yankhuku yoyera (filletlet);
120 g ya anyezi;
Mazira 1 angapo zinziri;
80 g wa tchizi wolimba;
300 g kiwi
50 g ya mtedza wosiyanasiyana (ma almond, ma cashews, walnuts);
30 ml ya msuzi wa soya;
80 g wowawasa kirimu 20%;
Gulu limodzi la zobiriwira;
3 masamba;
1 clove wa adyo;
mchere wam'nyanja, mafuta a azitona, shuga, nzimbe, tebulo.

Njira yopangira saladi ya nkhuku ndi kiwi ndi mtedza

Choyamba, wiritsani nkhuku kuti nyama ikhalebe juiciness. Ikani chovalacho mu stewpan, onjezani gulu la zitsamba zatsopano, masamba a bay, chovala cha adyo chopondera mpeni, ndi mchere kuti mulawe. Thirani madzi pang'ono ozizira kubisa nyama, kubweretsa kwa chithupsa. Kuphika kwa mphindi 15 mutawotcha pamoto wocheperako. Kuzizira msuzi.

Wiritsani nkhuku

Chekani anyezi mwachangu, mwachangu anyezi wosankhidwa mumafuta a maolivi mpaka translucent. Yesani kuphika anyezi kuti asatenthe, chifukwa tchipisi cha anyezi mu saladi iyi sioyenera.

Hard yophika mazira angapo zinziri. 5 zidutswa kutsukidwa, kuyika mu mbale, kutsanulira soya msuzi ndi kusiya kwa mphindi 10. Nthawi ndi nthawi tembenuzirani ma testiculo kuti asungunuke.

Dulani fillet yozimitsirayi mu cubes, ikani mbale ya saladi.

Mwachangu anyezi

Wiritsani mazira ndi kutsanulira msuzi wa soya

Dice yophika nkhuku

Timawonjezera anyezi ku nyama, sakanizani. Kuphatikiza kwa nyama yophika ndi anyezi wokazinga kumayenda bwino kwambiri, saladi ya nkhuku yokhala ndi kiwi ndi mtedza chifukwa cha izi sizingathandize.

Sakanizani nyama ndi anyezi

Mazira otsala a zinziri amadulidwa bwino, kuponyedwa mumbale yamaladi.

Chepetsa mazira, kuwonjezera ku nyama

Kenako timapaka chidutswa cha tchizi cholimba pa grater ya tchizi, kuti muchepetse zonenepetsa za mbale, sankhani tchizi yokhala ndi mafuta ochepa m'mutu wouma.

Onjezerani tchizi

Sendani kiwi, dulani mnofu m'matumba ang'onoang'ono, onjezerani zina zotsalazo.

Onjezani ku Kiwi Saladi

Timatenga walnuts, ma cashews ndi ma amondi, kuyika thumba lamphamvu, kukanikiza pini yopukutira kapena kuwaza mtedza ndi mpeni pa bolodi yodulira.

Onjezani mtedza wosankhidwa ku mbale ya saladi.

Onjezani mtedza wosankhidwa

Timakola saladi wathu wa nkhuku ndi kiwi ndi mtedza - kutsanulira mchere wamchere, supuni ya tiyi ya nzimbe, kuyika kirimu wowawasa ndi supuni ya tebulo la tebulo, kusakaniza zosakaniza.

Mchere ndi kuwaza saladiyo ndi zokometsera ndi kirimu wowawasa

Timakongoletsa saladi ya nkhuku ndi kiwi ndi mtedza, mazira a zinziri titakhazikika msuzi wa soya ndi magawo a kiwi, kuwaza ndi paprika wokoma. Nthawi yomweyo gwiritsani pagome. Zabwino!