Makonda azikhalidwe pakupezeka zakudya zopatsa thanzi - ma cocktails a masamba a smoothie apeza kutchuka koyenera pakati pa omwe amatsatira chiwerengero chawo ndikuphatikiza zopangidwa ndiumoyo pakudya kwawo tsiku ndi tsiku. Zosakaniza zokometsetsa kwambiri, zomwe, zimatha kukonzedwa kuchokera kuzinthu zomwe zidalidwa m'munda mwanu. Nkhaka yatsopano, sipinachi yobiriwira ndi anyezi wobiriwira, kefir wokoma, ndizomwe mungapezeko zakumwa zabwino kwambiri padziko lapansi - smoothie wokhala ndi nkhaka ndi sipinachi. Akazi makumi atatu otuta sipinachi mu maofesi, koma ngati simuli m'modzi wa iwo, ndiye kuti amadyedwe abwino nthawi zonse amakhala mu dipatimenti yozizira pachakudya chilichonse.
Nkhaka ndi Spinach SmoothieKwa iwo omwe adaganiza zosiya magawo ochepa owonjezera, ndikukulangizani kuti mupange chakudya chamtundu zingapo patsiku ndikuwachotsera chakudya chokhazikika. Masiku osala kudya oterowo amatha kukhazikitsidwa kamodzi pa sabata, ndipo nthawi yotentha imawonjezeka mpaka iwiri.
Kulawa kwa smoothie, wokonzedwa motengera Chinsinsi ichi, akufanana ndi kefir kholodnik. Koma mumayesa kutsimikizira wachinyamata wina wotchuka kuti sitolo yozizira ndiyabwino komanso yabwino, sinali pomwepo! A smoothie aledzera onse popanda kufufuza, ndipo amafunsanso zowonjezera.
- Nthawi yophika: Mphindi 10
- Utumiki: 1
Zofunikira zopangira smoothie ndi nkhaka ndi sipinachi.
- 200 ml mafuta wopanda kefir;
- nkhaka yatsopano;
- 30 g wa sipinachi yozizira;
- Tsamba la kabichi la China;
- leki;
- ndevu;
- katsabola, mchere.
Zofunikira zopangira smoothie ndi nkhaka ndi sipinachi.Njira yakukonzekererani sutiothi ndi nkhaka ndi sipinachi.
Ngati mukukonzekera smoothie ndi sipinachi watsopano, ndikukulangizani kuti muike kaye kwa mphindi 2-3 m'madzi otentha, kenako pofinyira ndi kuwaza bwino.
Mwachangu sipinachi, leek, shallotsSipinachi wowotcha (tengani ma cubes 1-2 kuchokera ku thumba), akanadulidwa bwino, kamodzi kakang'ono, osaphika, osachedwa mwachangu mu poto wowuma pang'ono. Poto imangofunika kuwazidwa ndi mafuta a maolivi, kapena mutha kugwira masamba pamtunda kwa mphindi 3-4. Komanso uvuni wama microwave ndi woyenera kuchita izi, mwanjira iliyonse, njira yosavuta yosinthira masamba.
Dulani nkhaka ndikudula kabichi wachichainaTimawonjezera nkhaka zatsopano ndi tsamba la kabichi yaku China kuzakumwa zosaphika, ingodulani nkhaka kukhala magawo ndikudula kabichi musanatumize zosakaniza ku blender. Chinese kabichi imapangitsa kuti smoothie ikhale yolimba, imakopa chidwi kwa iwo omwe amakonda zakumwa zomwe zimatha kudya ndi supuni.
Ikani zosakaniza zonse mu blenderChifukwa chake, ponyani sipinachi komanso anyezi wokuluka, nkhaka zosenda, kabichi waku China, onjezerani ndi kefir (kapena yogati) ndi mchere ndi zosakaniza kuti mulawe. Ikani nthambi zochepa zobiriwira zobiriwira mu blender. Timasiya katsabola pang'ono ndi magawo a nkhaka yatsopano kukongoletsa tambala.
Pukutirani chakumwa mpaka osalalaMenyani chakumwa mpaka chikhale chofanana komanso chosalala, chithira kapu kapena kapu.
Onjezani katsabolaOnjezani ufa wosalala.
Kongoletsani kapu ya smoothie ndi kagawo ka nkhakaTimapanga chofufumitsa kuzungulira kagawo ka nkhaka ndikuyiika m'mphepete mwa mug.
Nkhaka ndi Spinach SmoothieNthawi yomweyo gwiritsani ntchito smoothie patebulopo, zakumwa zozikidwa pamasamba atsopano ndi mkaka, komanso saladi zamasamba zatsopano, ziyenera kudyedwa nthawi yomweyo, sizoyenera kusungidwa.
