Aliyense amakonda sitiroberi - akulu ndi ana. Ngakhale kuti mabulosiwa ndiwanyengo, pogwiritsa ntchito mufiriji mutha kupatsa banja lanu mavitamini kufikira nthawi yotentha. Ngati mukuyandikira njira yopangira sitiroberi yozizira, komanso kuipaka bwino, ndikotheka kusunga mavitamini onse ofunikira. Kwa kukoma, zipatso zothimbirira sizosiyana ndi zatsopano, zitha kugwiritsidwa ntchito podzaza kapena kukongoletsa ma pie, kupanga cocktails kapena kungodya.
Njira zouma sitiroberi nthawi yachisanu
Kutengera zipatso zamtundu wanji zomwe angapezeke, ndi zomwe adzagwiritsire ntchito, pali njira zotengera ma sitiroberi:
- Youma amaundana ndi ma halves kapena zipatso zonse. Mitsitsi yakucha yolimba ndipo siyani madzi owonjezera. Ma Pedicel amatha kudulidwa kapena kusiyidwa pakufuna. Konzani zipatso zouma muzofanana pamtundu ndikuyika mufiriji kwa maola osachepera awiri. Mukamayandama ndi mapesi a sitiroberi, amaikidwa pansi ndi mbali yosemayo. Pamene zipatsozo zakhazikika kwathunthu, ikani m'matumba apulasitiki kapena muli ndi chivindikiro.
- Strawberry chisanu ndi shuga. Ikani mabulosi oyera, owuma bwino mu thireyi, osafotokozera. Pamwamba ndi shuga - pafupifupi 200 g pa 1 makilogalamu a sitiroberi, ndikutseka ndi chivindikiro cholimba.
- Strawberry amaundana ndi ayezi. Njira yake ndi yoyenerera zipatso zazing'ono. Ikani zigawo zonse (kapena kudula pang'ono) mu sitimayi popanga ayezi. Thirani madzi owiritsa m'chigawo chilichonse kuti chimakwirira mabulosi. Chokani kwa maola 5, kenako ndikusunthira ku phukusi wamba kapena kukulunga kanyumba kalikonse ka sitiroberi.
- Strawberry Puree Kuzizira. Kwa mbatata yosenda, zipatso zazikulu kwambiri kapena zosenda zimagwiritsidwa ntchito, zomwe zimaphwanyidwa mu blender, ndikuwonjezera shuga (0.5 kg - 200 g). Phimbani mafutawo ndi filimu ndikuyika mbatata yosenda. Maola anayi pambuyo pake, zikauma bwino, chotsani ku nkhungu, chotsani filimuyo ndikuyiyika mu thumba kapena thireyi yophimba.
Ndikofunika kulingalira kuti sitiroberi imatha kuzizira kamodzi. Zipatso zikasungunuka, kukonzanso kuzizira sikumachitika.
Njira yolimba yopondera sitiroberi
Kuti zipatso zouma zisasungidwe bwino pazinthu zonse zopindulitsa ndi maonekedwe, ndikofunikira kudziwa momwe mungabisire zitsamba zabwino. Kuti muchite izi, sinthani thumba kapena thireyi ndi zipatso kuchokera mufiriji kupita mufiriji yomwe ili pashelefu yapamwamba ndikuisiya usiku wonse. Muthanso kungotsanulira sitiroberi mbale ndikuwasiya patebulo kwa maola angapo.
Ena amaika zipatsozo mu microwave kapena madzi otentha kuti izi zitheke. Sitikulimbikitsidwa kuchita izi, chifukwa mothandizidwa ndi kutentha kwambiri mavitamini onse amatha.
Ma cubes okhathamira ndi sitiroberi amagwiritsidwa ntchito mawonekedwe awo apoyamba, amawonjezera iwo ku smoothies.
