Ubwino ndi kupweteka kwa birch kuyamwa kwa thupi

Birch sap ndi chakumwa chopatsa thanzi chakumwa. Amapeza chifukwa chaching'ono pamakungwa a mtengowo, pomwe madziwo amatuluka motsogozedwa ndi mizu. Ndikulimbikitsidwa kuchita izi mchaka, chifukwa ndi munthawi imeneyi pomwe muli mavitamini ndi michere yambiri. Komabe, zakumwa siziyenera kuonedwa ngati othandizira padziko lonse lapansi. Zowonongeka, komanso mapindu a msipu wa birch, ziyenera kukumbukiridwa nthawi iliyonse yomwe akudya.

Kapangidwe ndi mapindu a chakumwa

Mutha kutsimikizira mapindu a birch sap chifukwa chodziwa mawonekedwe ake. Kungokhala munjira imeneyi komwe kumatha kumvetsetsa momwe zimakhudzira thupi la munthu.

Mndandanda wazomwe zimapangidwira mankhwala ndi KBZhU

1 lita imodzi ya zakumwa zatsopano zili ndi zinthu zingapo.

Ponena za mavitamini, ascorbic acid, B6 ndi B12 amapezeka pakati pawo. Kukoma kotsekemera kumachitika chifukwa cha kupezeka kwa fructose, shuga, lactose.

Chomwa ichi chimawonedwa ngati kalori wotsika, chifukwa lita imodzi yake imakhala 240 kcal yokha.

Zakumwa zabwinozi ndizothandiza pakuchepetsa thupi, chifukwa zimayeretsa thupi la poizoni, zimathandizira kagayidwe kazakudya ndikuwonjezera mphamvu.

Zopindulitsa

Birch sap ili ndi mikhalidwe yambiri yabwino:

• chowonjezera chitetezo chokwanira;
• Ili ndi mphamvu ya tonic;
• amathandizira kutopa, ulesi, kugona;
• kuthandizira kutsokomola ndi angina munthawi yochepa;
• amathetsa mutu;
• imalimbikitsa ntchito za ubongo;
• amathandiza pa matenda a mafupa, kuchotsa mchere wambiri mthupi;
• amachotsa poizoni;
• normalization kagayidwe kachakudya njira;
• bwino m'mimba thirakiti, impso;
• Amatipatsa monga kupewa kudzimbidwa;
• imathandizira mkhalidwe wa odwala omwe ali ndi chifuwa chachikulu;
• amathandizira kuchotsa ziphuphu;
• ili ndi mphamvu yochiritsa;
• amachotsa kutentha thupi nthawi ya chimfine;
• amachita eczema ndi furunculosis;
• imalepheretsa kuchepa kwa tsitsi ndi mapangidwe a caries;
• Amathandizanso azimayi kukhumudwa pa nthawi yomwe akusamba;
• amathandizira kuthetsa edema yayikulu pamimba;
• Amabweza mphamvu yaimphona, kukonza potency;
• kumawonjezera chitetezo chathupi.

Izi zakumwa zochiritsidwanso zimaloledwa kwa ana ngati ali ndi zaka zakubadwa 1 ndipo alibe vuto lililonse chifukwa cha mungu wambiri.

Popanda kutsutsana, zakumwa izi ndizothandiza kwa amuna ndi akazi, pomwe zimakhala ndi njira yakuchiritsira munjira zofunika kwambiri kwa munthu

Momwe phindu la chakumwa limasinthira pakapita nthawi komanso chifukwa chogwiritsa ntchito

Thupi la munthu limalandira zinthu zonse zochiritsa za birch pokhapokha zimadyedwa zatsopano. Komabe, zonse zomwe zimapanga chisanu ndi zamzitini zimatha kuchiritsa thupi.

Malinga ndi akatswiri, mutha kupulumutsa mavitamini mu chakumwa ichi kwa masiku awiri mutachisonkhanitsa ndikuchiyika mufiriji. Ngati msuzi uli pamalo abwino kwa maola opitilira 48, umatha kukhala wowawasa. Ndi zoletsedwa kumwa madzi ngati amenewo mwa mawonekedwe ake osakhazikika, popeza ma cellorganic oyipa amayamba kukhazikika mkati mwake, omwe, kamodzi m'matumbo am'mimba, amayambitsa kupindika, angayambitse nseru, kusanza, kutsegula m'mimba, kufooka komanso kuwonongeka kwazonse. Komabe, musatsanulire zakumwa zowawasa. Popeza tawonjeza zina, ndizosavuta kupanga kvass yabwino, vinyo ndi phala kuchokera pamenepo.

Mutha kupulumutsa mavitamini a birch mu zotsatirazi:

• tumizani zinthu zatsopano zomwe zatulutsidwanso mufiriji kuti ziwonongere kenako kumwera kapena kupukuta nkhope ndi madzi oundana, kuti muthetsere makwinya;
• konzani mtsogolo kuti mugwiritse ntchito mtsogolo: mandimuwo akuwotchukitsidwa mpaka 80 ° C, ndikuthira m'zitini zosambitsidwa kale ndi zothimbitsidwa, zomwe amazikulunga ndi zotchingira ndikuyika m'madzi kwa mphindi 15 pa kutentha kosachepera 85 ° C.

Nthawi zina olakwika amawonjezerapo magawo a mandimu m'madzi owonjezera a hostess kuti amwe bwino

Palibe chifukwa chomwe mungaphikitsire chakumwa - mavitamini onse mkati mwake amatha.

Contraindication ndi zotheka kuvulaza

Chomwa mankhwalawa sichimayenera kuledzera kwa magulu a anthu omwe ali ndi zinthu monga:

• ziwengo kuti mungule;
• zilonda zam'mimba;
• miyala yayikulu ya impso ndi chikhodzodzo;
• zaka za ana mpaka 1 chaka;
• kuwoneka kwa totupa kapena kuyaka pakhungu pambuyo pake pakugwiritsidwa ntchito.

Odwala matendawa, mwatsoka, ayenera kudya zakudya zilizonse mosamala ndikumvetsera momwe thupi limawakhudzira.

Ndi zoletsedwa kuti tisonkhanitse malo okhala ndi uve.

Momwe mungamwe: chilolezo cha tsiku ndi tsiku cha anthu athanzi

Ngakhale kuti zakumwa izi ndizothandiza, muyenera kutsatira muyeso wina: osaposa malita 1.5-2 patsiku kwa munthu wathanzi.

Mabotolo oterewa amawonetsa pafupifupi zakumwa za tsiku ndi tsiku za munthu wamkulu komanso mwana, ndikofunikira kumvetsetsa kuti zakumwa zomwe zatengedwa malinga ndi malamulowa zidzakhala zothandiza kwambiri

Madzi ochokera ku birch amatha kukhala ndi zotsatira zabwino pokhapokha nthawi iliyonse musanadye chakudya musanamwe kapu yotsira. Ndikofunikira kusunga lamuloli osachepera masiku 14 mpaka 21, lomwe lithandiza kwambiri thupi ndikukweza phokoso lanu. Mutha kukwanitsa zotsatirapo zabwino kwambiri popewa zokometsera, mchere, zakudya zamafuta, mowa ndi ndudu, komanso kuwonjezera zamasamba atsopano, zipatso ndi mkaka pazakudya.

Magetsi ogwiritsira ntchito

Chomwacho chimadziwika ndi zina ndi malamulo a kuvomerezedwa:

• mu trimester yoyamba ya kutenga pakati, msuzi umatha kuthetsa toxicosis ngati mumamwa magalasi atatu patsiku;
• mu trimester yachiwiri ndi yachitatu, azichita ngati kukakamiza, kubweretsa zizindikiritsozo pa zachuma;
• chakumwa chizikhala chofunikira kwambiri panthawi yoyamwitsa, 100 g chakudya chilichonse chisanadye, chifukwa zimathandizira kukonza mkaka ndi mkaka - komabe, izi ndizovomerezeka pokhapokha ngati mulibe kusaberekera mwa mwana kuwonjezera pa zakudya za amayi ake;
• Simungamupatse zakumwa ngati chakudya chowonjezera - mwana akhoza kuyesa supuni yoyamba yothilitsidwa ndi madzi pokhapokha chaka chimodzi, kenako, ngati palibe cholakwika, kuchuluka kwake kuyenera kuchuluka pang'onopang'ono mpaka 100-150 ml patsiku, koma osati tsiku lililonse. kawiri kapena katatu pa sabata;
• ndi kapamba, 500 ml ya mandimu abwino ndiwothandiza kumwa mphindi 30 musanadye katatu pa tsiku;
• odwala matenda a shuga tikulimbikitsidwa kumwa 100-150 ml ya madzi kwa theka la ola musanadye;
• Mchere umakhala ndi zopatsa mphamvu zochepa, kotero mutha kuthana ndi mapaundi owonjezera ngati mugwiritsa ntchito kapu yomwera yatsopano mphindi 30 musanadye pamimba yopanda kanthu.

Kuthekera kwa zakumwa zamatsenga izi kuyeretsa ndikulimbitsa thupi ndikofunika kwambiri kuposa kale panthawi yomwe mukukhala ndi pakati, kupangitsa maphunziro ake

Chinsinsi cha Birch Juice Kvass

Kuphika kvass sikudzakhala kovuta ngati mutsatira bwino njira ina. Chodziwika kwambiri: 1 lita imodzi yachakumwa imatsanuliridwa mu chidebe chowonekera chagalasi, zoumba 10 zimaponyedwera ndikuyika supuni ziwiri za shuga ndikuthiramo, ndiye kuti chotengera, chotsekedwa mwamphamvu ndi chivindikiro, chimayikidwa m'malo ozizira kwa masiku atatu, pambuyo pake kvass ikatha kuledzera, tsiku lotha ntchito awa akhale miyezi iwiri.

Mutha kusiyanasiyana ndi kvass ndi zipatso zosiyanasiyana, mandimu kapena lalanje.

Mosiyana ndi rye, birch kvass imakhala yopepuka, ngati kuti yadzaza ndi dzuwa

Maphikidwe a Zopangira

Birch sap imatha kungochotsa matenda ambiri, komanso kukonza tsitsi. Nayi maphikidwe:

• shampoo iliyonse ikatsuka ndi birch sap, yomwe imabwezeretsa mawonekedwe a tsitsi, imanyowa, imalimbitsa ndikuwapangitsa kuti ikhale yonyezimira;
• kuteteza kuoneka ngati dandruff kumathandiza kupaka mafuta ochulukirapo kuchokera ku machiritso am'madzi awa ndi uchi wofanana, omwe amapaka mizu ya tsitsi kwa mphindi 5-10. nadzatsuka ndi madzi ofunda;
• zitheka kulimbitsa zingwezo kutalika konse mothandizidwa ndi chigoba cha madzi, chosakanizira cha burdock ndi cognac, chotengedwa chimodzimodzi. Kuphatikizikako kumagwiritsidwa ntchito mosiyanasiyana kutsitsi, gwiritsitsani kwa mphindi 20 ndikutsuka ndi madzi.

Mphamvu zakuchiritsa za birch sap, zomwe zingalepheretse kukalamba kwa khungu ndikusintha mkhalidwe wake, zimadziwika padziko lonse lapansi. Pali ma mask angapo amaso ndi kagwiritsidwe kake, mwachitsanzo:

• zidzatheka kuchotsa ziphuphu ndi chisakanizo cha dzira loyera, uchi ndi birch, zosakwanira zofanana, zimagwiritsidwa ntchito pakhungu pambuyo posamba m'mawa ndi madzulo;
• kutsitsa bwino mizere yosanja bwino, muyenera kukonzekera chigoba cha 200 g cha ma burth sea sea osokosera, 50 g wa tirigu wamera ndi 2 tbsp. l msuzi;
• moisturize khungu loweled likuthandizira malonda kuchokera ku msuzi ndi uchi, otengedwa chimodzimodzi.

Musanagwiritse ntchito chilichonse chophimba izi, khungu limatsukidwa ndi tonic kapena chosakata, ndiye kuti osakaniza amapukutidwa ndikusiyidwa kwa mphindi 15, pambuyo pake amatsukidwa ndikuthira mafuta zonona.

Pali maphikidwe ambiri ogwiritsira ntchito mankhwala a birch okongola khungu ndi tsitsi: elixir ya moyo imatha kuchiritsa thupi osati mkati, komanso kuchokera kunja

Birch sap ndi chida chabwino kwambiri pothana ndi matenda ambiri, kuchotsa kwambiri thupi, komanso kukonza mkhalidwe wa khungu ndi tsitsi. Ndikofunikira kuti muzisonkhanitsa pokhapokha ngati pali zoyera zachilengedwe, osaziphika, kuti musataye mavitamini ndi michere, kukhala ndi nthawi yokumwera panthawi, kapena kukonzekera mtsogolo kapena kusintha kukhala kvass, komanso kukumbukira kukumbukirana. Mukamatsatira malangizo onse, chakumwa chochiritsirachi chithandizira kwambiri kuyeretsa ndi kutsitsa thupi.