Kuti musankhe zipatso zamtundu wa zipatso zapamwamba kwambiri pa gome la zikondwerero, choyambirira, muyenera kudziwa nyengo yomwe dziko lawo lidachokera. Zowonadi, kukoma, mtundu wa zipatso zamtundu wa zipatso zimatengera nyengo pakacha. Zipatso za citrus ndizomera zapadera chifukwa zimakonda kutentha, koma nthawi yomweyo zimafuna chinyezi. Popanda chinyontho, mtengowo, kuti usafe, umatenga chinyontho pamtengowo, ndipo chifukwa cha chipatso chaphikidwe, mawonekedwe ofanana amapezeka.
Zipatso© Benjamin D. Esham
Komabe, nthawi zambiri sizokayikitsa kuti othandizira athu amadzinyamula okha ndi zovuta kufufuza: nyengo yadzuwa kapena yonyowa inali yakucha zipatso za zipatso ku Spain, Abkhazia, Egypt kapena Turkey. Malingaliro ochepa atha kuthandiza pano.
- Zipatso za malalanje sizitha kucha nthawi yosungirako, monga ma apricots kapena tomato, chifukwa zipatso zimayenera kupsa;
- sankhani zipatso zolemera, popeza ndizowonjezera;
- Ndimu yakucha yabwino imakhala ndi peel yachikasu yolemera, pafupi ndi mtundu wa lalanje, imakhala yotanuka, yofewa, imatha kupendedwa mosavuta; komabe, mandimu oterewa amawonongeka msanga ndipo othandizira sawopsa kukhudzana ndi katundu wotere; ndikuyang'anabe chipatso chomwe chimafanana pang'ono ndi kufotokozerako;
- ngati zipatso za malalanje ndizolimba, zopepuka komanso osanunkhiza, musazigule, zipatso zotere ndizowawa kwambiri osati zowutsa mudyo;
- popeza zipatso za malalanje zimakhala ndi mafuta ofunikira kuwonjezera pa vitamini C, ndibwino kuti muzidya, koma tsukani zipatso musanadye;
- Zipatso zakhungu lowonda zimangogula ngati zili zokulirapo ndipo mupanga mandimu;
- mavitamini C okhathamira kwambiri mulibe mandimu (pali citric acid), koma laimu ndi lalanje; mugule zipatso zosalala zokha, zosalala ndi zolemera, ndiye kuti simudzalakwitsa;
- gulani zipatso za mphesa, mutapatsidwa zizindikiro zomwezo, (mtundu wa zipatso umasintha kuchoka pautoto kukhala pinki, ndipo ichi sichizindikiro cha kukhwima); ndiye chipatso chochepa kwambiri cha zipatso zonse zamalanje, ndipo chimatha kudyedwa ndi iwo omwe akufuna kuchepetsa thupi; kuwawa kuperekedwa kwa mwana wosabadwayo ndi mankhwala naringenin, omwe amathandiza kukonza njira zamagaya; kuti muchepetse mkwiyo, chotsani khungu lowonekera kuchokera kwa mwana wosabadwayo, makamaka pali ma glycosides owawa.
Zipatso
