Kodi nthanga za maungu ndizothandiza kwa amayi ndipo kodi pali zovuta zilizonse kuchokera pachidalichi? Musaganize za wamwamuna, koma chamoyo chachikazi chomwe chimadziwika. Ntchito ya mkazi muubongo ndikubweretsa kukongola, kukoma mtima, mgwirizano padziko lapansi. Makhalidwe achikaziwa adatamandidwa kwazaka zambiri. Kukhala Mkazi nthawi zonse sikophweka. Ndipo nthanga za maungu, chimodzi mwazinthu zomwe zimathandizira kuthana ndi ntchitoyo.
Kodi nthanga za maungu ndizabwino bwanji kwa akazi?
Kuphatikizika kolemerako kumathandiza kugwiritsa ntchito nthanga za maungu ngati prophylactic komanso kuthana ndi zolakwika m'thupi. Mavuto wamba a thupi la mkazi ndi kuchepa kwa kachulukidwe ka mafupa pazaka zambiri. Zotsatira zake ndi kuwombana pafupipafupi. Uku ndiye mafupa. Kuphatikizidwa kwa michere kumalimbikitsa minofu yamafupa. Nthawi yomweyo, kupatsira mbewu kumakulitsa hemoglobin m'mwazi, popeza ili ndi chitsulo. Potaziyamu ndi magnesium idzasintha ntchito ya mtima.
Mbeu dzungu ndichinthu chofunikira kwambiri, kugwiritsa ntchito ntchito kungathandize:
- Sinthani khungu, tsitsi, misomali;
- konzanso khungu, chotsani ziphuphu, tsitsani khungu ndikukhala wachinyamata;
- antioxidant katundu wa selenium amathandizira kagayidwe kachakudya njira;
- mafuta achilengedwe amachepetsa khungu, siyani kuchepa tsitsi, chotsani zomwe zimayambitsa kusokonekera.
Phytoestrogens amathandiza kuthana ndi mavuto a kusamba, kusangalala, kusintha kugona. Mitu yamutu ndikupweteka kwamoto kudzadutsa, ululu wolumikizana udzatha. Tryptophan, yemwe amathandizira pakupanga melatonin, othandizira kugona mokwanira, athandizira pa izi.
Kuti mugwiritse ntchito nthanga za maungu kwa akazi popanda kuvulala, muyenera kuzigwiritsa ntchito. malinga ndi malamulo ena. Kuti muchite izi, gwiritsani ntchito njere zam'mera. Khungu liyenera kuchotsedwa ndi misomali, kupulumutsa enamel. Zilowerereni kwa maora angapo. Pambuyo pake, chotsani filimuyo, ndikuumitsa mbewu kuti itutse. Pakadali pano zinthu zonse zofunikira zimamizidwa ndi thupi mwachangu. Simungatenge zosaposa 60 magalamu a mankhwala nthawi imodzi. Nthawi yomweyo, kutafuna pang'onopang'ono mpaka mkamwa. Mutha kupera kapena kuphwanya mbewu ndi kuzidya ndi uchi. Osamadya nthangala zowawa. Izi ndizowopsa.
Ubwino wonse wa nthanga dzungu zimatengera njira yogwiritsira ntchito. Zinthu zothandiza ndizophatikiza zamagulu zomwe, ndikutentha kochulukirapo, zimasinthika kukhala mtundu wina ndikutaya katundu wawo wopindulitsa. Chifukwa chake, mbewu zosaphika zokha, zouma ndizothandiza. Mbeu yokazinga ndi mankhwala, koma sikuti chakudya.
Kodi ndingadye nthanga dzungu nthawi yapakati?
Mimba si matenda. Pakadali pano, pakukonzanso thupi lonse, mayiyo amamva zinthu zina zosasangalatsa, makamaka munthawi yoyamba kubereka. Dzungu dzungu panthawi yokhala ndi pakati lingakhale labwino kwambiri ndikugwiritsa ntchito moyenera.
Morning toxosis ndi kusalolera kununkhira kumathandizira pang'ono mbewu zomwe zimadyedwa pamimba yopanda kanthu. Mu theka lachiwiri la pakati, mavuto enanso. Kugwiritsa ntchito ma kernels pang'ono pokha kumapangitsa kuti pakhale zovuta komanso zodumphitsa, zomwe zimathandizira kwambiri momwe mayi alili. Iron imagwira ntchito ya hematopoiesis komanso kupewa magazi m'thupi la mayi wapakati. Nthawi yomweyo, zinthu zomwe zidatsata zimapangitsa khungu la mayi wamtsogolo kukhala lowala. Magazi a mayiwo amadzaza ndi zinthu zofunikira ndipo amaperekedwa kwa mwana. Mwana amabadwa wamphamvu, amakula msanga, popanda kupatuka.
Koma osati njira ya mkati yokha yothandiza kwa mayi woyembekezera, m'mimba mwake pakubala mwana mudzakhala wokulirapo komanso wopanda matanda otambasuka, ngati mu magawo omaliza a mimba, kutikita m'mimba kunachitidwa pafupipafupi pogwiritsa ntchito nthanga potengera nyemba za dzungu, mwachitsanzo, Mary Kay odzola. Kuchita kwa njere kumakupatsani mwayi wopewa microtraumas, kumapangitsa khungu kukhala lolimba komanso limakupatsani mwayi wotambasula popanda kubowola, kenako ndikuwonjezeranso kuchuluka kwake.
Funso komanso ngati amayi apakati amatha kugwiritsa ntchito nthanga za dzungu adasankha m'malo mwabwino. Komabe, kudya kwa mankhwalawa kuyenera kukhala kwa zidutswa 40 zokha patsiku panthawi ya pakati.
Kodi ndingadye nthanga za maungu poyamwitsa?
Mwana yemwe wangobadwa kumeneyu ndi wamantha. Ngakhale amadya mkaka wa m'mawere, nthawi zonse pamakhala zoletsa pa chakudya cha mayi woyamwitsa. Chifukwa chake, funso loti lingayambitse nthanga za dzungu mu chakudya ndiyofunika. Koma kapangidwe ka njerezi ndizothandiza kwambiri, ndipo zochulukazo ndizochepa, kuti ananso amalimbikitsa mbewu zochepa kwa amayi achichepere, koma osapitirira sabata pambuyo pobadwa, koma alowetseni mosamala, powona momwe khanda lakhalira.
Mukamayamwitsa, mbewu za maungu zimawonjezera chakudya chama protein mu zakudya, pomwe mapuloteni a nyama ndi osayenera chifukwa cha maantibayotiki omwe ali ndi, chomwe sichinsinsi. Ndipo mkaka wa ng'ombe yopanga tokha nthawi zina sizotheka kupeza. Chifukwa chake, pang'ono pang'onopang'ono nthanga zabwino, zazikulu zimapangitsa kudzimbidwa mwa amayi ndi mwana. Sikoyenera kubwereza kuti mbewu siziyenera kukazinga, kokha zouma padzuwa.
Kwa iwo omwe akufuna kuchepa thupi, nthanga za maungu ndizabwino. Chokhacho chomwe chimakhala ndi zopatsa mphamvu zambiri siziyenera kugwiritsidwa ntchito ngati chakudya, koma ziyenera kuphatikizidwa pamlingo wopatsa mphamvu. Chithandizo chochiritsa chimakhazikitsa shuga m'magazi motero chimakhala chothandiza kwa odwala matenda ashuga. Chifukwa chotenga mbewuzo, dziko lokhala ndi nkhawa limakhazikika, mitsempha imakhala pansi, ndikupsinjika kumatha. Kupititsa patsogolo kwa kagayidwe kumayambitsa kuwotcha kwamafuta ndi kuchepa thupi, ngati izi sizingasokoneze mphamvu zamagetsi.
Kugwiritsa ntchito mbewu za dzungu muzodzola
Zodzikongoletsera, zonse zogulitsa kunyumba ndi mafakitale zimagwiritsidwa ntchito;
- mafuta;
- mafuta odzola;
- katundu;
- masks.
Zomwe zili ndi nthanga za maungu ndi ma acid ndi ma acid, zimagwiritsidwa ntchito pazinthu zambiri zodzikongoletsera zomwe zimapatsa thanzi khungu lokalamba. Komabe, chigoba chopatsa thanzi chitha kupangidwa kunyumba ndikuwonjezera mafuta pang'ono kapena uchi pakuphatikizika kwa dzungu.
Maski amatha kukhala opatsa thanzi, koma kutengera zowonjezera ndi kuyeretsa, kunyowetsa thupi ngakhale kupukuta. Mbeu zosapsa, nthaka ndi madzi ndi uchi, yeretsani khungu ku mawanga. Ndi chisamaliro cha tsiku ndi tsiku, kuyeretsa nkhope kumatsimikizika. Kuti khungu laulesi lizitha kupeza kutalika, limawonjezeranso zina.
Helminth kuyeretsa
Kwa zaka zambiri, njira yotsimikiziridwa yochotsa majeremusi m'matumbo amatengera zochita za cucurbitin, anthelmintic. Ndikofunikira kutenga zidutswa za mbewu 100 ndi peel, ndikugawa m'magulu anayi, mosamala kutafuna ndikumeza. Pambuyo pa ola limodzi, imwani supuni ya mafuta a castor ndikudikirira zotsatira. Izi ziyenera kuchitika kwakanthawi mutadya, ndiye kuti osati pamimba yopanda kanthu. Pakupita masiku awiri, thupi limadzipatula.
