Kodi ndimu ndi chiyani?

Kukoma wowawasa kwa zipatso zamkati zamtchire, zomwe zimadziwika kuti ndi njira yothandiza kuzizira, kumalumikizidwa ndi nyengo ya nyundo ndi nyengo yachisanu ya SARS yayikulu. Koma kodi ndimu ndi yothandiza bwanji? Kodi chofunikira kuchipatala ndi chiyani? Ndipo kodi pali zotsutsana pa kugwiritsa ntchito mandimu?

Kulawa ndi kuchiritsa katundu a mandimu kunayesedwa ndi makolo athu zaka masauzande zapitazo. Zipatso zinali kulemekezedwa ku India ndi China, ndipo patapita nthawi pang'ono zidawonekeranso ku Egypt ndi maiko aku Mediterranean, kukhala abale othandiza a zigawozi.

Achi Greek adawona kuti nyama yokhazikika ndi wowawasa ngati mankhwala othandiza; ochiritsa ku China adalimbikitsa mafinya omwe ali ndi mandimu ngati mabala ochiritsa othandizira. Zaka zana zapitazo, madokotala adalemba kuti mandimu azichotsa.

Ndipo za zabwino za ndimu chifukwa cha chimfine ndipo sindingathe kuyankhula! Ola lokoma lokhala ndi bwalo wazipatso zabwino ndiye chakumwa chabwino kwambiri ngati muli ndi malungo, zilonda zapakhosi, ndipo wina aliyense ali ndi zizindikiro za matenda akupuma kapena chimfine.

Ndi zinthu ziti zomwe zimapangidwa ndi ndimu zomwe zimathandizira anthu kuti asataye chikhulupiriro pakuthandizira kwa zipatso zouma za millennia?

Kuphatikizika kwa Ndimu

Lemon katundu amatsimikizika ndi kapangidwe kake, momwe chinyezi, mchere wamchere, zakudya zamafuta ndi shuga, mavitamini, komanso, citric acid predominate. Ndi iye, osati ascorbic, omwe ambiri amakhulupirira kuti chipatsocho chimakhala ndi kukoma kwake kwapadera. Koma kuchokera kutali, fungo lodziwika bwino lazipatso limapangidwa ndi mankhwala osunthika omwe amathandizanso kukhala ndi thanzi laumunthu.

Ndi mavitamini ati a mandimu omwe amapindulitsa kwambiri? Choyamba, ndikofunikira kudziwa kuti mwamwambo vitamini C kapena ascorbic acid. Ngakhale, monga zakhala zikuonekera kale, mandimu sayenera kumuyamikira chifukwa cha kukoma kwawo kwatsopano, koma chifukwa cha kuchuluka kwa Vitaminiyi, kuphatikizidwa kwa zipatso mumenyu kumathandiza:

matenda kagayidwe;
limbitsani chitetezo chamthupi;
bwezeretsani mphamvu zamagetsi ndikungokhala osangalala kwambiri.

Zabwino zopindulitsa ndimu zimakhudzidwa ndi kupezeka kwa mavitamini A ndi D, E ndi P. Gulu lalikulu la mavitamini B limayimiridwa kwambiri ndi zamkaka.

Kuphatikiza apo, chitsulo, potaziyamu, calcium ndi magnesium, sulufu ndi phosphorous, manganese, mkuwa, zinc ndi zina zambiri zomwe zimagwira ntchito yokhudza thupi la munthu ndipo thanzi lake limapezeka ku asidi achikasu achikasu.

Kodi ndimu ndi chiyani? Ndi gwero lachilengedwe la ma pectins, fiber ndi chinyezi. Nkhani yochepa ya shuga imatipatsa mwayi woyankha funso kuti: "Ndi ma calories angati omwe ali ndi mandimu?" Poyerekeza ndi zipatso zina zokondedwa ndi zotchuka - ochepa kwambiri. Magalamu zana limodzi zamkati amakhala ndi ma 15.8 kcal okha.

Chofunika kwambiri komanso chamtengo wapatali cha zamkati mwa zipatso chimakhala asidi. Anthu ali ndi ngongole pazabwino zambiri zandimu, zomwe zimafunidwa m'magawo osiyanasiyana azikhalidwe zamwambo ndi zachikhalidwe, mu cosmetology ndi zakudya.

Machiritso a ndimu

Ngakhale makampani opanga mankhwala amapatsa anthu mankhwala ochulukirachulukira, zopindulitsa za ndimu sizomwe zimayiwalika, komanso kupezeka kogwiritsa ntchito mokwanira pamankhwala komanso kupewa mitundu yosiyanasiyana, yopweteka yochiritsa ndi kulimbikitsa thupi. Kodi ndimu ndi yothandiza bwanji ndipo imagwiritsidwa ntchito bwanji paumoyo?

Ma acid ndi mavitamini omwe amapanga chipatsocho amawona mphamvu zake zotsutsana ndi kutupa, anti-sclerotic, immunostimulating ndi anti-okalamba.

Zovuta zoterezi zimatilola kuti tizitha kulankhula za zabwino za mandimu kwa iwo omwe adwala matenda oopsa, kulowererapo kwa opaleshoni ndi kuvulala. Kuphatikizidwa kwa zipatso zatsopano menyu kumakupatsani mwayi wokonzanso mwachangu, kulimbitsa mphamvu zanu komanso kusatetemera kuti muthane ndi zovuta ndi matenda.

Ubwino wa ndimu chifukwa cha chimfine

Ichi ndichifukwa chake, kuyambira ubwana, mandimu amalimbikitsidwa osati kokha ngati pali zizindikiro za chimfine, komanso nthawi yayitali.

Kupatula apo, kuchiritsa kwa ndimu kumathandizira komanso kosavuta kusamutsa matenda omwe alipo, ndikuthana ndi matenda. Kuphatikiza pa zotsatira zabwino za chitetezo chokwanira:

thukuta lolimbikitsa, ndimu limathandiza kuthana ndi kutentha;
wowawasa onunkhira zamkati wa zipatso ali ndi mankhwala opha, kupukuta kwa mucous nembanemba, kutsitsimutsa koziziritsa kukhazikika ndikupangitsa njira ya matendawa;
ascorbic acid mu kapangidwe ka mandimu amapereka thupi ndi mphamvu yofunikira panthawi yovuta.

Mutu ndi zizindikiro zina za malaise zidzathandizidwira ndikupukuta pamatempele ndi peel yatsopano ya mandimu.

Njira yabwino yodzitetezera m'dzinja ndi nthawi yozizira ndi tiyi wofunda ndi mandimu ndi ginger, uchi ndi zitsamba zochiritsa.

Kodi ndimu ndi chiyani?

Ndimu imathandiza pa matenda amtima. Tikagulitsidwe menyu tsiku ndi tsiku, kuchuluka kwa cholesterol yoyipa m'magazi kumatsika, motero, chiopsezo chotenga matenda a atherosulinosis ndi matenda ena owopsa amachepa.

Anthu nthawi zambiri amafunsa kuti: "Kodi ndimu zimachulukitsa kapena zimachepetsa kupsinjika?". Popeza chipatsocho chimakhala ndi asidi wambiri, pansi pa mphamvu zawo, kuthamanga kwa magazi kumachepa, ndipo mosiyana ndi mankhwala ambiri, mandimu amachita izi modekha, ndipo zotsatira zake zimakhala nthawi yayitali.

Ubwino wa mandimu kwa odwala omwe ali ndi vuto la chiwindi, kusokonezeka kwa m'mimba, kupweteka m'malo olumikizirana mafupa ndi minofu kumasungidwa pambuyo pophika pang'ono zipatsozo, mwachitsanzo, mutapanga jelly, jams, purees kapena zipatso.

Sour citruse amathandizira chidwi, kuthetsa ludzu, kulimbikitsa. Kuti mukwaniritse izi, ingoyikani gawo limodzi ndi chakumwa chakotcha kapena pangani ndimu ya mandimu.

Kodi ndimu ndizothandiza bwanji ngati munthu ali ndi vuto logaya chakudya? Ngati kukanika kumalumikizidwa ndi acidity yochepa, kuyambitsa zipatso zazing'onozi kapena madzi ake muzakudya kungakuthandizeni:

thandizani wodwala;
Pewani kuwonongeka;
kulimbitsa chimbudzi cha chakudya;
Chotsani zizindikiro zosasangalatsa zomwe zimakhudzana ndi kuwonjezereka kwa mpweya komanso kuuma.

Beauticians ndi azimayi ambiri amadziwa za zabwino za mandimu pakhungu la nkhope. Zipatso za zipatso zimatsuka, zimapangitsanso khungu. Chifukwa cha bactericidal, anti-yotupa katundu wa ndimu, n`kotheka kuthana ndi purash totupa, kuyamwa ndi mawonekedwe ena a ziphuphu munthawi yochepa osagwiritsa njira zodula.

Ndimu pa mimba

Funso: "Kodi ndizotheka mandimu pamimba?" Yofunsidwa ndi azimayi ambiri padziko lonse lapansi. Kumbali imodzi, awa ndi mavitamini abwino kwambiri, koma, chilichonse chomwe chimapezeka pamenyu yokhala ndi pakati sayenera kungokhala othandiza, komanso chotetezeka.

Phindu la ndimu limatha kufunafuna panthawi yomwe mwana akuyembekezera, makamaka ngati mayi ali ndi vuto la mseru komanso mawonetseredwe ena a toxicosis mu theka loyamba la mimba.

Chipatso chimateteza ku chimfine ndi kulimbitsa mphamvu, koma ndi zabwino zonse za ndimu, kuvulaza pamenepa sikungathetsedwe. Kuchita kwakadabwidwe ndi zamkati zatsopano za zipatso, komanso kuchuluka kwake kwa asidi, zitha kukhala zowopsa kwa mayi wamtsogolo.

Mwana akamayandikira, mwana amakokana kwambiri m'mimba ndi ziwalo zina zam'mimba. Chifukwa chake, ngati mayi ali ndi vuto lalikulu la asidi, kumeza asidi ochulukirapo kumayambitsa kutentha, kupweteka ndi zizindikiro zina zomwe zimapangitsa thanzi la mayi woyembekezera.

Kuphatikiza apo, panthawi yoyembekezera, kusuta zakudya zama acidic kumatha kusintha mkhalidwe wa enamel wa mano.

Chifukwa chake, ziribe kanthu kuti mandimu ndi othandiza motani, panthawi yomwe muli ndi pakati, kugwiritsa ntchito kwawo kuyenera kutengedwa mosamala momwe kungathekere. Ndipo ndikwabwino kuziphatikiza pa menyu mukakambirana ndi akatswiri odziwa bwino mayeso ndikuwunika koyenera.

Contraindication pa ntchito ndimu

The zamkati mwatsopano mandimu limavumbula unyinji wazinthu zothandiza kupanga zinthu. Pali mavitamini ndi mchere wamchere, ma organic acid ndi mankhwala ena omwe amapereka mphamvu zawo mthupi la munthu. Koma monga zimachitika nthawi zambiri, ndalama iliyonse imakhala ndi mbali yake. Ngati zipatso zimaphatikizidwa muzakudya mosaganizira, osaganizira mawonekedwe amthupi ndi zovuta zamankhwala zomwe zilipo, munthu amathamangira pachiwopsezo chongopata phindu, komanso kuvulazidwa ndi mandimu.

Ndi matenda ati omwe sayenera kuzunzidwa ndi mandimu atsopano? Contraindations akuphatikiza:

gastritis yokhala ndi acidity yayikulu, ikagwa m'matumbo a mandimu zimangokulitsa chithunzicho;
zilonda zam'mimba za magawo onse a m'matumbo ndi m'mimba.

Monga zipatso zina za malalanje, ndimu imatha kuyambitsa mavuto osiyanasiyana, limodzi ndi kuyabwa ndi khungu, zizindikiro za kupuma, kupweteka kwa mutu, komanso kupweteka m'maso. Ngati munthu ali ndi vuto loti azitha kudya, kumwa kwambiri zipatso ndi msuzi nthawi zambiri kumayambitsa kudwala kwambiri.