Mwa zipatso zochepa zakumpoto kwa America zomwe zimalimidwa pamalonda, cranberries amadziwika kuti ndi nyenyezi yeniyeni ya nthawi yakugwa. Amakolola kuyambira kumapeto kwa Seputembala mpaka Okutobala, ndipo zipatso zatsopano zomwe zimakololedwa nthawi imeneyi zimatha kudyedwa Khrisimasi isanachitike. Anthu okhala nthawi yotentha nthawi zambiri amatuta matumba angapo a cranberries, kenako nkumawayika mumbale zamapulasitiki, amaundana ndi kudya nthawi yonse yozizira.
15% yokha ya cranberry yomwe imagulitsidwa monga zipatso zatsopano. Zina zimasinthidwa kukhala timadziti, masuzi ndi zinthu zina zofananira.
Miyambo ya Cranberry
Achizungu ku America adagwiritsa ntchito cranberries mu chakudya, komanso amapanga utoto ndi mankhwala kuchokera pamenepo, kenako ndikutsegulira pang'ono anthu azungu. Mafuko ena amadula zipatso zouma ndi timizere ta nyama yowuma kapena yochiritsidwa ndi kusakaniza ndi mafuta a nyama. Chifukwa chake amalandira chakudya chopatsa thanzi, chotseguka mosavuta, champhamvu kwambiri chotchedwa pemmican. 
Chogulitsachi chinagwiritsidwa ntchito ndi onse Amereka aku America komanso azungu ku maulendo ataliatali kudutsa m'nthawi yozizira. Chifukwa cha kupatsa kwake thanzi komanso kulemera kwake, pemmican idafunikabe pakati pa alendo mpaka lero.
Chifukwa chiyani cranberries amaonedwa kuti ndiopsa
Mwina mumawerenga kuti ma cranberries amaoneka ngati mabulosi athanzi. Ngakhale zipatso zatsopano zimakhala gwero labwino la fiber komanso magwero ochepa a Vitamini C ndi mchere, ma cranberries alandila superfood chifukwa chochulukidwa ndi phyto mankhwala omwe amapangidwa. Awa ndi mankhwala omwe chomera chimapanga kuti chidziteteze: mankhwala othana ndi kutupa, antibacterial ndi antioxidant.
Amayi ambiri amagwiritsa ntchito mankhwala othandizira ngati cranberry powder kuti asadzayambenso kumatenda a kwamkodzo thirakiti.
Kafukufuku wasonyeza kuti imodzi mwazinthu zapadera za phyto za mabulosi otchedwa "proanthocyanidin" zimalepheretsa kuphatikiza mabakiteriya kukhoma la thirakiti, potero kuteteza matenda komanso kubwezeretsanso kwa anthu omwe ali pachiwopsezo.
Hypothesis imodzimodziyo imati zinthu za kiranberi zimathandizira kupewa zilonda poletsa mabakiteriya omwe amayambitsa matendawa kuwonekera pamakoma am'mimba. Komabe, ofufuza anachenjeza kuti ngakhale cranberries amalimbikitsa chitetezo chokwanira komanso kupewa matenda, sangathe kuchiza matendawa. Chifukwa chake, ngati mukukayikira kuti muli ndi UTI, kapena ngati mukumva kupweteka m'mimba yanu, funsani dokotala.
Masiku ano, kuthekera kwa cranberry kwafufuzidwa kuti mugwiritse ntchito kupewa ndi kuchiza matenda a mtima, mitundu yosiyanasiyana ya khansa, zotupa za m'matumbo ndi matenda a virus. Tiyenera kudziwa kuti kufunsira akatswiri ndikofunikira musanayambe kugwiritsa ntchito zipatso kuti mupange mankhwala. Izi ndichifukwa choti cranberries amatha kuthana ndi mankhwala omwe mumamwa.
Malangizo Ophika
Popeza kuti ma cranberries ali ndi acidic yambiri, timadziti tambiri komanso zomalizidwa zomangidwa ndi zipatso zimafunikira kuchuluka kwa zotsekemera. Maphikidwe apanyumba nawonso ndi osiyana. Yesani kudalitsa cranberries watsopano ndi mapeyala, maapulo, masiku osankhidwa kapena maapricots owuma. Ngati kukoma kumakhalabe wowawasa kwambiri, onjezerani mchere wotsekemera.
Beets ndi cranberries, masamba amizu ndi zipatso za nthawi yophukira, zimayenda bwino mu sopo, soseji, zokometsera ndi chutney (zokometsera za ku India). Chinsinsi cha imodzi mwazakudyazi:
- 2 makapu atsopano cranberries;
- 2 beets yayikulu, yophika, yoboola ndi yosemedwa;
- Makapu a thawed wowawasa apulo madzi kuganizira, mchere kulawa.
Bweretsani cranberries ndi msuzi wa apulosi ku chithupsa. Simmer mpaka zipatso ziphulika. Kenako onjezerani miyala yodulidwa ndi mchere.
Nthawi zina, yambani kuphika maapulo awiri osenda kapena mapeyala pa moto wochepa mumbale ya apulo cider mpaka zipatso zitakhala zofewa. Onjezani cranberries ndikupitilira mpaka zipatso zitaphulika. Kenako sakanizani ndi beets ndi mchere. Ngati mbaleyo siokoma mokwanira, onjezerani supuni 1-2 zaomwe mumakonda kwambiri.
Tsopano mukudziwa momwe ma cranberries amtengo wapatali angakhalire. Ndi chisamaliro choyenera, chikhalidwe chakumera chachilengedwe ichi chitha kulimidwa mnyumba yakwanu. Ngati mungathe kupanga zofunikira zonse pakukula kwa mabulosiwa, mutha kudzipatsa nokha gwero lachilendo kwa nthawi yayitali lomwe limakhudza bwino thupi la munthu.
