Mavitamini a Pantry - Beets

Beets yozika mizu ili ndi zinthu zambiri zothandiza. S shuga iyi, yomwe mwana wosabadwayo amakhala mpaka 10%, mapuloteni, pectin, malic ndi citric acid, mavitamini osiyanasiyana, michere mu mawonekedwe a chitsulo, magnesium, calcium ndi potaziyamu, ilinso ndi ayodini, wofunikira m'thupi la munthu.

Chosangalatsa kwambiri paumoyo ndi madzi a beet. Ndiwothandiza kwambiri ku matenda amwazi, mankhwalawa amachiritsa kupuma kwamatumbo (pleurisy, bronchitis, chibayo), amalimbikitsa chitetezo cha mthupi ndi kutaya mphamvu konse komanso kutopa. Monga diuretic, madzi a beet amagwiritsidwa ntchito ku matenda a impso. Mavitamini ambiri omwe amakhala ndi mavitamini amapanga izi kukhala zofunikira pa scurvy.

Kuchepetsa matenda oopsa komanso kutsika magazi, kachilomboka kosakaniza ndi uchi ndi uchi mumagwiritsidwa ntchito.

Masamba atsopano a beet amagwiritsidwa ntchito panja chifukwa cha kutukusira kwa khungu, ndi zilonda, kuchiritsa zotupa ndi zilonda zam'mimba. Decoction ya beets mu mawonekedwe a enema, imagwiritsidwa ntchito kudzimbidwa. Madzi a zophika zophika amatha kukhazikika mu mphuno ndi mphuno yakudwala. Beets yophika imaphatikizidwa muzakudya za odwala omwe ali ndi matenda a chiwindi ndi ndulu, omwe akudwala matenda a shuga.

Pokonzekera msuzi wa beetroot, mbewu za muzu ndi yunifolomu, yowala kwambiri, yopanda masentimita 10, ziyenera kusankhidwa. kudutsa. Sambani beets, kuphika mu owiritsa kawiri kwa mphindi 30 osalekanitsa khungu. Pambuyo pozizira, pukuta chipatsocho mwa grater, ndiye Finyani madziwo pogwiritsa ntchito chosindikizira kapena juicer. Potsatira madzi, posungira kwotalikirapo onjezerani citric acid (1 lita imodzi ya madzi 7 g. Citric acid). Kenako msuziwo umawotchera kutentha kwa +80 ndi kuthira mbale zosasamba, zotsekedwa mwamphamvu.

Ndi matenda oopsa, msuzi umatengedwa musanadye katatu pa tsiku, 250 g iliyonse. nthawi zina - 120g. 2 pa tsiku.