Ma Blueberries, omwe amapindulitsa omwe sangatsutsidwe, samangokhala ndi kukoma kosangalatsa, komanso okhala ndi mavitamini ndi michere yambiri. Mutha kugwiritsa ntchito zonse mwatsopano komanso monga chimodzi mwazosakaniza mu mbale zosiyanasiyana. Komabe, sikuti aliyense angadye chakudya: mabulosiwa ali ndi zotsutsana.
Ubwino wa Berry
Kuphatikizika kwa mabuliberi kumakhala ndi zinthu zambiri zothandiza. Izi ndi:
- mchere wamchere;
- pectin;
- magnesium
- chitsulo
- Mavitamini A, E, C, PP.
Zinthu izi zimakhala ndi phindu pa thanzi lathunthu: zimathandizira kulimbitsa chitetezo chokwanira, zimapangitsa kuti makhoma amitsempha yamagazi ndikulimbitsa magazi, kuchepetsa kuchuluka kwa cholesterol m'magazi.
Magnesium omwe amakhala ndi zipatso amatithandizanso kugwira ntchito kwamanjenje.
Akatswiri atsimikizira kuti mabuliberiya ali ndi zotsutsana ndi zotupa komanso antipyretic.
Zipatso zimathandizanso kumatenda osiyanasiyana. Zopindulitsa zomwe zimabweretsa mu shuga m'magulu a shuga ndikuti zimatha kuchepetsa kuchuluka kwa shuga m'magazi.
Mabulosiwo ali ndi phindu pa chimbudzi chamunthu, kuyeretsa thupi la poizoni ndi zinthu zapoizoni, kumalimbikitsa matumbo. Ndikulimbikitsidwa kuti muzidya, osati chifukwa chofuna kupewa, komanso ngati othandizira othandizira kugaya chakudya. Blueberries amachepetsa zizindikiro za kudzimbidwa komanso kutsegula m'mimba.
Ubwino wa mphatso yachilengedweyi ndi kupatsidwa kwa modekha komanso okodzetsa, kusintha kwa impso ndi chiwindi.
Blueberries imakhala ndi phindu pamawonedwe, kuwongolera.
Madera akumpoto, mabulosi amadyedwa ngati prophylactic ku matenda akulu monga anemia, scurvy. Imathandizira patathogenic mphamvu ya kamwazi kabala.
Pakakhala kutsutsana, madokotala amalimbikitsa kudya chikho chimodzi cha buliberries patsiku (mu ayisikilimu kapena mwatsopano). Chiwerengerochi cha zipatso chimakhala ndi zofunika tsiku lililonse za michere.
Pophunzira zinthu zopindulitsa ndi zotsutsana za mabulosi am'madzi, asayansi adatsimikizira kupezeka kwa zipatso kuti achepetse ukalamba wa ubongo ndikuteteza bwino thupi ku mavuto obwera chifukwa cha radiation.
Kuphatikizika, zopatsa mphamvu zamagulu
Kuphatikiza pazidziwitso zothandiza za buliberries, ndikofunikira kudziwa nokha za phindu la zipatso. Ndiwotsika-kalori, zakudya. Zopatsa mphamvu zama caliberries ndi 39 kcal pa 100 g. Ndizotchuka pakati pa anthu omwe amatsatira zakudya kuti azikhala ochepa.
Zipatso zimakhala ndi madzi ambiri. Magalamu 100 a mabuliberi ali ndi:
- madzi - 87,7 g;
- chakudya - 6,6 g;
- mapuloteni - 1 g;
- mafuta - 0,5 g.
Kuchuluka kwa michere (pa 100 g) ndizodabwitsa.
Zachuma:
- potaziyamu - 51 mg;
- calcium - 16 mg;
- phosphorous - 8 mg.
Mavitamini:
- B1 (thiamine) - 0,01 mg;
- B2 (riboflavin) - 0,02 mg;
- E (tocopherol) - 1.4 mg;
- C (ascorbic acid) - 20 mg;
- PP (nicotinic acid) - 0,4 mg.
Zowopsa
Ngakhale ali ndi mawonekedwe ochulukirapo, ma buliberries amathanso kuwononga thanzi lathunthu. Ngati mumadya zipatso zochuluka (zopitilira 500), zotsatirazi zingachitike:
- kutsegula m'mimba
- kutulutsa;
- kuthawa;
- mutu.
Zipatso zikagwiritsidwa ntchito molakwika, ma antioxidants omwe amapezeka mkati mwake amatha kuchepetsa kuchuluka kwa mpweya womwe umalowa m'matumbo, omwe nthawi zambiri umayambitsa thanzi labwino.
Ana sayenera kupatsidwa zipatso zambiri popanda kufufuza kaye momwe thupi lidzawakhudzira. Mukamamwa mafuta ochepa magazi, ma buliberries akhoza kukhala owopsa chifukwa amakhala ndi zotsutsana.
Pokhapokha ngati munthu atamwa moyenera, mankhwala achilengedwewa sangathe kuvulaza thanzi.
Zothandiza katundu ndi contraindication wa blueberries kwa akazi
Ma Blueberries ali ndi kuthekera kwapadera kotsitsimutsa kupsinjika kwa pambuyo pa kubereka. Izi ndizotheka chifukwa chakuti zipatsozi zimathandizira kupanga serotonin ndi thupi. Akaphatikizidwa muzakudya za tsiku ndi tsiku, azimayi amasintha, akukhala bwino.
Ma Blueberries pa nthawi ya pakati ndi gawo lofunikira kwambiri pachakudya, chifukwa zipatso zimabweretsa zabwino zonse kwa mayi ndi mwana wosabadwa. Nayi mikangano ingapo yogwiritsa ntchito mphatso iyi:
- folic acid yomwe ili ndi zipatso ndi gawo lofunika lomwe limakhudza bwino chitukuko cha mwana wosabadwayo;
- osteocalcin wopezeka mu chipatso, yemwe amalowa m'thupi limodzi ndi vitamini K, amathandiza kuti mafupa a mwana wosabadwa azikula. Izi, zomwe zili mu buliberries, ndizothandiza kwa azimayi omwe abereka kale, chifukwa nthawi yapakati zomwe zili mu osteocalcin m'thupi zimachepa;
- kusungunuka kumatha kusinthasintha mchere wamchere, womwe ungathandize kuchepetsa kutaya, komwe kumayambitsa mavuto ambiri amayi apakati;
- azimayi omwe ali ndi mitsempha ya varicose, Zizindikiro zomwe zimatchulidwa kwambiri panthawi ya bere, ma buluwifi amathandizira kubwezeretsa mitsempha yamagazi kukhala yabwinobwino, kuwalimbikitsa ndi kuwapatsa kunenepa.
Ma Blueberries pa nthawi yoyamwitsa, monga nthawi yomwe ali ndi pakati, amatha kuphatikizidwa ndi zakudya pokhapokha ngati mabulosi amaloledwa bwino. Kuopseza kuli pachiwopsezo cha kuledzera kwa ana komanso sayanjana ndi zinthu zomwe zalembedwamo.
Pambuyo pa kubala, mkazi sayenera kuphatikiza zakudya zina m'miyezi itatu yoyamba: chifukwa cha mphamvu ya zipatso pathupi. Mwana akhoza kuphwanya dongosolo la chimbudzi.
Pambuyo pobadwa, izi zachilengedwe ziyenera kuphatikizidwa ndi zakudya pang'onopang'ono, kudya magawo ochepa maola awiri 2-3 musanadyetse mwana. Ndikofunikira kuyang'anitsitsa momwe mwana amakhalira, ntchito yam'mimba mwake, mkhalidwe wa pakhungu ndi mucous. Ngati patadutsa masiku awiri Zizindikiro zoyipa (kuchuluka kwa mapangidwe a mpweya, colic) sizinachitike, amaloledwa kuwonjezera mlingo wa tsiku ndi tsiku mpaka magalamu 100 patsiku.
Zambiri zimadziwika bwino zaubwino ndi kuvulaza kwa ma buliberries chifukwa cha ntchito ya asayansi ndi madokotala. Zipatso ndizothandiza kwambiri ngati mitundu yonse ya prophylactic ndi achire. Chifukwa cha mawonekedwe ake apadera komanso zida zomwe zili m'mapangidwe awo, alibe zotsutsana, kupatula momwe thupi limapangira zipatso.
