Mukamasamalira mbalame, ndikofunikira kudziwa momwe mungadyetsere zinziri kunyumba. Zakudya za makanda, zokula zinziri ndi akazi zosakaniza zosiyanasiyana. Mophika chakudya, kuchuluka kangati kudyetsa ziweto, akatswiri amapereka upangiri.
Zina za kapangidwe ka zinziri
Ma Quail ndi gwero la chakudya ndi mazira opanda cholesterol. Mbidzi zimakula mwachangu, pomatha miyezi iwiri nyama yopambana imalemera 160, nkhuku yokhazikika ili pafupifupi 100 g. Mafuta amamveka pachifuwa chokhala ndi mbewa. Kudyetsa zinziri pamagawo osiyanasiyana a chitukuko ndikosiyana pakudya komanso pafupipafupi.
Chingwe chimadutsa magawo akukulidwe:
- sabata yoyamba atachotsedwa;
- masabata awiri otsatira a moyo wa zinziri;
- unyamata masiku 35-42;
Mbalame ya milungu isanu ndi iwiri imatengedwa kuti ndi wamkulu, ndipo kunenepa kumachitika kuti mbeeyo iziyenda bwino. Gawo la ana, zazikazi pambuyo pomenyera ndi zinziri kupitirira miyezi 11 zimapatsidwa mafuta a nyama.
Tiona momwe tingadyetsere zinziri kunyumba nthawi iliyonse yomwe ali mndende.
Kudyetsa anapiye
Nkhuku zimaswedwa, ndipo chakudya choyamba chimakhala chophika mazira, kuphwanyidwa pamodzi ndi chipolopolo. Pa tsiku lachiwiri, menyu amaphatikizapo 2 g ya kanyumba tchizi pamutu uliwonse. Patsiku lachitatu, amadyera mafuta osakanizidwa amawonjezeredwa kwa wodyetsa. Kenako pang'onopang'ono onjezani kuchuluka kwa tchizi chophika mumphaka ndikuchepetsa dzira. Tsiku lililonse mkati mwa sabata menyu amasintha molingana ndi kuchepetsedwa kwa mazira. Pafupipafupi chakudya ndi 5 pa tsiku. Mkaka wowawasa umagwiritsidwa ntchito pakumwa.
Nthawi yachiwiri, anapiye ayenera kusinthira pang'onopang'ono kuti apeze chakudya, chomwe chili ndi 26% mapuloteni okhala ndi zopatsa mphamvu zokwanira 280. Ana amadyetsedwa kanayi. Kukonzekera moyo wachikulire wa nyama zazing'ono ndikusintha kwa chakudya chachikulu cha zinziri. Koma kuti mkazi ayike mazira ndi kukhala athanzi, munthawi imeneyi ndikofunikira kuwonjezera mavitamini. Zomwe zili ndi mavitamini E, A m'zakudya zimawonjezeka ndi 50%, gawo la mapuloteni limachepetsedwa mpaka 15% kuti achedwetse kuyikira mazira mukadzala chikazi. Muyenera kudziwa kuti popanda kuwonjezera mbewu ku chakudya, mazira sanapangidwe.
Momwe mungadyetsere zinziri zazikulu
Pali zakudya zomwe zimapangidwa poganizira zosowa:
- kuyala nkhuku;
- amuna amuna zinziri;
- katundu wa makolo;
- kudya nyama.
Dyetsani zakudya kwa akazi 100 pa mwezi 90 kg. Munthawi imeneyi, kupanga mazira kudzakhala mazira 2000. Kodi kudyetsa zinziri kuti zithamangire bwino? Kwa akazi, zosakaniza zovuta ziwiri kapena zitatu zimagwiritsidwa ntchito. Mapuloteni osakwanira, mafuta ndi chakudya chamagulu azikhala ndi mazira a mazira azigoba. Kuchuluka kwa mapuloteni kumakwera mpaka 25%.
Chofunikira chakudya cha tsiku ndi tsiku ndi 25-30 magalamu. Kugwiritsa ntchito phukusi wamba la zinziri, ndikofunikira kuti mulemere ndi tchizi tchizi, nsomba kapena soya.
Ndi kuwonjezeka kwa mapuloteni pamwamba pazomwe zimachitika, ndizotheka kupeza mazira okhala ndi yolks awiri. Simungathe kuthana ndi mbalameyo, imangodzitukumula ndikusiya kuyikira mazira. Mu chaka, makilogalamu 90 a PK-1 phukusi la chakudya limayenera kupita kumutu uliwonse. Kugwiritsiridwa ntchito kwa amadyera ndi mbande za chimanga kumalimbikitsidwa.
Chakudya chopangidwa ndi nyumba chokhala ndi mapuloteni ambiri komanso chinyezi chimadyedwa mwatsopano. Poizoni ndi chakudya chovunda kapena mchere wambiri umapha.
Chinsinsi cha chakudya cha zinziri ndi manja anu chimaphatikizaponso kusakaniza kwa tirigu wosalala:
- tirigu - 1 makilogalamu;
- balere - 100 g;
- chimanga - 400 g;
- mafupa chakudya - 5 g;
- mafuta a masamba - 3 g.
Zowonjezera zochepa zimayimiridwa ndi rock rock, choko ndi mchere, magalamu 5 a chilichonse chophatikizira. Protein supplement - kanyumba tchizi, nsomba yophika, nyama yozama. Kuphatikizikako kumaphatikiza amadyera ndi mazira.
Mitundu ina yophikira chakudya cha zinziri ndi manja anu imatha kukhala yophatikiza chakudya chophatikizidwa ndi zowonjezera kapena zosakanikirana:
- Chimanga ndichinthu chopanga mphamvu, chimagwiritsidwa ntchito popanga 40% fupa kapena nsomba yophika.
- Mafuta amayenera kutsukidwa ndi mafilimu, mumakhala zinthu zina ndi mavitamini ofanana ndi mapira.
- Tirigu akuwonjezeka ndikusunga chithandizo cha kuyala nkhuku.
- Ma Leamu ali ndi mapuloteni, mafuta, amino acid.
- Chakudya chansomba ndi mafupa ndizophatikiza zama protein.
- Zopangira mkaka mu mawonekedwe a kanyumba tchizi ndi yogurt, mazira owiritsa amapatsa mapuloteni.
- Zamasamba monga mawonekedwe osankhidwa bwino masamba ndi zitsamba. Mbatata zowiritsa zimawonjezeredwa.
- Zowonjezera zamchere zimayenera kuperekedwa mwanjira ya choko, rock rock, miyala, ndi zipolopolo za mazira.
Kugwiritsa ntchito kusakanizika kopangidwa kosavuta kumathandizira kusamalira mbalame. Zakudya zopangidwa ndi nyumba ziziperekedwa mwatsopano, osazilola kuti ziume.
Amuna ambiri a zinziri amakonda kuluka nthangala zing'onozing'ono za namsongole, mapira ngakhale poppy. Afunika mapuloteni mu mphutsi, amadyera. Chakudya chochulukirapo cha mbalame zotchedwa zinzirume chimapatsa chidwi zinziri kuti timve. Nthawi zonse pakhale madzi oyera kwa omwera.
Zakudya za makolo kholo ndi wolemera komanso osiyanasiyana. Zinziri zabwino kwambiri zimasankhidwa kuchokera kwa achichepere, kuyambira sabata lachisanu. Zakudya zankhuli zokhazokha zimaphatikiza zapamwamba zomwe zimapangidwa ndi zowonjezera zomwe zalembedwa pamwambapa. Mwa njira padzakhala kuwonjezera kwa yisiti yophika buledi, kaphikidwe ka mafuta ndi udzu.
Ngati ng'ombe ikukonzekera kuphedwa, kodi mungadye nazo bwanji zinziri kunyumba? Nyama zazing'ono zomwe zakhala zikugwira ntchito ngati nkhuku, mbalame ndi anthu a msinkhu "wokalamba" ziyenera kudyetsedwa kuti zizipatsidwa nyama. Kwa iwo, zakudya zapadera zimayikidwa ndikuphatikizidwa ndi chakudya chogulitsa. Zomwe chimanga chikukula zikukula, nandolo zowiritsa zimagwiritsidwa ntchito.
Pakunenepa, kudya kaloti kumapangitsa kuti nyama ikhale ndi utoto wambiri. Simungawonjezere zinthu zonunkhira ku menyu pa siteji ya kunenepa kuti nyama ikhale yofukiza.
Mbalame zimalekanitsidwa ndi jenda, zimayikidwa m'makola osadetsedwa, ndipo zakudya zimasinthidwa pang'onopang'ono masiku anayi. Fattening kumatenga milungu 4, ndi kuwonjezeka pang'onopang'ono tsiku lililonse kwa 30 g. Pakutha kwa nthawi, munthu ayenera kulemera magalamu 160.
Mtundu wa zinziri umapereka zakudya zamagulu mu mazira, nyama ndipo umasinthidwa chaka chilichonse. Mutha kusunga zinziri ngakhale m'nyumba, m'khola.
