Cherry maula, pokhala ma plums osiyanasiyana, ali ofanana mawonekedwe ake, koma kukoma ndi mtundu wake ndizosiyana pang'ono. Chifukwa chake, kukoma kosazolowereka komanso kosangalatsa kotereku kumayenera kusangalatsa osati m'chilimwe, komanso kukonzekera compote ya plum yozizira. Mavitamini omwe amatsogola amathandizira thupi lanu panthawi yonse yozizira. Galasi limodzi m'mawa uliwonse ndilokwanira kukhala watcheru komanso cholinga tsiku lonse.
Chifukwa chiyani chitumbuwa cha Cheramu ndi chothandiza?
Zipatso za mtengo wa chitumbuwa cha maulamu sizimakhala ndi shuga ambiri, koma zimakhala ndi asidi wambiri, ascorbic ndi malic acid, mavitamini A, B, E, PP, pectin, magnesium, phosphorous, iron, sodium, potaziyamu, calcium. Mavitamini amenewa amasintha khungu lanu, amachepetsa kukalamba, komanso amathandizira kuti pakhale zinthu zina zoipa zakunja.
Fresimu yatsopano ya plum kumene imagwiritsidwa ntchito pochotsa kuchepa kwa vitamini, m'mimba, komanso kulimbikitsa ntchito yamatumbo. Madzi ndi adyo owotchera, osungidwa nthawi yozizira, amagwiritsidwa ntchito pozizira, chifukwa amachotsa radionuclides m'thupi. Chifukwa cha potaziyamu mu mwana wosabadwayo, arrhasmia imatha kupewedwa ndipo minofu ya mtima imalimbitsidwa. Zopuma komanso zopatsa mphamvu za maula a chitumbuwa zimathandizira kubwezeretsa dongosolo lamanjenje.
Ngakhale mafupa a chipatso chokoma ichi ali ndi zotsatira zabwino. Cherry plum msingi imakonzedwa kukhala mafuta a zodzola, mwachitsanzo, sopo. Ndipo chipolalachi chimagwiritsidwa ntchito ngati maziko a kaboni yoyatsira.
Momwe mungatsekere compote ku chitumbuwa?
Zonsezi pamwambapa, zopindulitsa thupi, ziyenera kusungidwa nthawi yozizira. Kupatula apo, nyengo yakucha ya zipatso yomwe ikufunsidwa imayamba mu June, m'malo, ngakhale mu Ogasiti. Ndipo kotero ine ndikufuna kusangalala ndi kununkhira wowawasa wowawasa mu chisanu. Kuti titseke compote kuchokera kumadzi a chitumbuwa kunyumba, imafunika kuwiritsa kapena kuwiritsa ndi madzi otentha kangapo. Pambuyo pa mankhwalawa ndi kutentha kotentha, muyenera kukolola m'mitsuko. Ichi ndi Chinsinsi chosavuta cha maula a cherry nyengo yachisanu.
Kuti mukonze zakumwa zotere, kuchokera ku ziwiya zakhitchini, mumangofunika msuzi womwe madzi kapena chitumbuwa chophika chiziphika. Sambani mitsuko ndi koloko musanayambe ntchito. Ngati palibe koloko, ndiye kuti mpiru zimatha kusintha malo. Simungagwiritse ntchito zosefera zina, zotengera zosasamba bwino zomwe zatsalira zingathe kusintha kusungidwa kukhala poyizoni. Kenako, mabanki ndi zikopa zimawongoleredwa, kuti mupewe kuwonongeka pazinthu zosungidwa. Njirayi ndiyofunika kuteteza tizilombo tating'onoting'ono pamakoma a zotengera zamagalasi ndi ma lids. Kulephera kwa zitini zam'chitini kumachititsanso kuti chivundikiro chikhale chosakwanira m'khosi.
Mukangolungilira, timtsuko timayenera kutembenuzidwanso, kuti tiwone ngati madzi akutuluka potseguka zotheka.
Pali zosankha zingapo zophikira compote. Mwachitsanzo, m'malo mwa poto wamba, multicooker amapulumutsa. Koma kusunga compote kuchokera ku mtundu uwu wa kumira ndi kosavuta komanso kosavuta kuti musatenge zida zina zapakhitchini, kenako kuvutika poyeretsa, ngati mungathe kuchita ndi poto limodzi.
Kodi kuphika compote ku chitumbuwa?
Chinsinsi ichi chimaphatikizira kuwiritsa compote ndi kugwiritsidwa ntchito kwake osasungika kwakutali. M'nyengo yozizira, mu zitini zosindikizidwa, maula otsekemera amathanso kusungidwa.
Njira yophika - mphindi 30:
- Sambani plum yophika, gawani magawo awiri, chotsani mafupa.
- Thirani mu 3-lita poto ndi madzi ozizira kuchokera pampopi ndikuyika zipatso zakonzedwamo.
- Thirani supuni 5 za shuga ndi kuwiritsa zosakaniza. Kuphika kwa mphindi 20.
- Yatsani kutentha ndikusiya chakudya. Tsitsani chifukwa champhamvu chifukwa mwa sume. Maula otsekemera a chitumbuwa sayenera kutayidwa; ali okonzeka kugwiritsidwa ntchito kapena kuwonjezeranso ena m'mbale.
- Zabwino!
Stew chitumbuwa maula kwa dzinja popanda sterilization
Njira yokonza - mphindi 20:
- Konzani 2 kg ya Cheramu maula: kuchapa ndi kuyikanso chimodzimodzi m'mitsuko itatu ya 3-lita.
- Thirani magalasi 150 a shuga ndi uzitsine wa citric acid mu chothekera chilichonse.
- Wiritsani malita 6 amadzi ndikudzaza zomwe zili ndi zotengera. Nthawi yomweyo yokulungira chivundikirocho, tembenuzani ndi kukulunga kutentha.
- Pambuyo pa tsiku, ikani mitsuko mwachizolowezi.
- Mtambo wamapiri amchere ndi wokonzeka.
Mtsuko wama lita atatu, maula awiri a 2.4 makilogalamu apamwamba amaikidwa pamwamba.
Stew chitumbuwa maula kwa dzinja ndi samatenthetsa
Asanalowe, zipatso zosonkhanazo zimatsukidwa ndikuuma. Fupa silichotsedwa.
Sterilize magalasi okhala ndi zofunika.
Ikani ma plamu a chitumbuwa pa zitini za 1/3, ndikutulutsa aliyense payokha pamtengo. Ndondomeko ndikofunikira kuti pakhale zochulukirapo za compote ndi madzi a chitumbuwa.
Konzani madzi ozizira, kumene shuga amawonjezerako kuti mulawe ndi kutsanulira mumtsuko wa mtsuko. Kapena onjezani shuga nthawi yomweyo mumtsuko ndikuthira madzi mumtsuko wa zosakaniza.
Banks zimayikidwa mumphika wamadzi, ndipo njira yolera yotseketsa ya compote imayamba. Kutalika kwake kumatengera kukula kwa zitini.
Pamapeto pa chosawilitsidwa, zakudya zimatengedwa, kuyatsidwa ndi lids ndikuyika pambali kuti kuziziritsa. Stew chitumbuwa maula kwa dzinja ndi fupa okonzeka kudya.
Zowiritsa zitini, ndi zomwe zili, ndizotsatirazi: mphindi 10 zimagwiritsidwa ntchito pokonzanso zitini za 0,5, mphindi 15 zimagwiritsidwa ntchito pazopopera za lita ndi zina.
Red chitumbuwa plum compote
Njira zamkati:
- Ndi kutsuka chitumbuwa chamu, dzazani theka la mtsuko wosawilitsidwa.
- Wiritsani madzi ndikuwathira mumtsuko, kutseka chivindikiro. Siyani kwa maola 12 kuti mukhuta zipatsozo ndi madzi.
- Zitatha zitakhazikika kwathunthu, tsanulirani madziwo mu poto, onjezerani shuga kuti mulawe ndikuphika yankho.
- Timadzaza mtsuko ndi madzi omwe anapezanso ndikuwukhomera ndi mafuta mpaka m'nyengo yachisanu. Cherry plum compote yakonzeka.
Sewu yamadzi otentha a nyengo yachisanu imatha kuphika osati mwa mawonekedwe ake oyera. Mphatso zina zachilengedwe, mwachitsanzo, apulo, dzungu, zipatso, zimatha kuwonjezeredwa ku chakumwa. Komanso, mtundu uwu wa maula ndiwodziwika osati monga zosakaniza mu compote. Kuchokera pamenepo mutha kupanga kupanikizana, jamu, tkemali, jelly, marmalade, adjika ndi zovuta zambiri.
Kukonzekera mwachangu inu ndi chisanu chotentha!
