Amwenye akale adazindikira momwe machiritso a muzu wa ginger amathandizira, akunena za chomera pamathandizidwe ochiritsa. Ngakhale zoposa mamiliyoni atatu adadutsa, ginger, zopindulitsa zake ndi kuphwanya kwa mizu yake yokhala ndi nyanga zimayamikiridwabe ndi ochiritsa, madokotala ndi anthu wamba.
Munali kuchokera kumpoto kwa Indian Peninsula ndi amalonda oyendayenda kuti muzu wodabwitsa unayamba kufika ku Middle East, Persia, Egypt, kenako kumadera a m'mphepete mwa Nyanja ya Mediterranean. Kwa Afoinike, ginger anali wamtengo wapatali kwambiri chifukwa adagwiritsa ntchito mizu powerengera katundu, ngati cholozera cha ndalama.
Masiku ano, mitsitsi yatsopano komanso yophwanyidwa ikatha kuyamwa ingagulidwe mosavuta mu sitolo kapena pamsika. Ndipo okonda ena amakulitsa chikhalidwechi pazenera zanyumba. Ginger wayamba kufikika, koma sanasiye kukhala nyumba yosungiramo zinthu zofunikira.
Kodi ginger amagwiritsa ntchito chiyani, ndipo ndi zinthu ziti zomwe zimapangidwa ndi zomwe zimapangidwira?
Kuphatikizika kwa Ginger
Zothandiza katundu ndi contraindication a ginger wodula bwino zimatsimikizika ndi kukhalapo kwa kwachilengedwenso zinthu zina ndi chidwi.
Pafupifupi 100 mg yama chakudya, 6 mg ya CHIKWANGWANI, zochepa zosachepera 10 mg za mapuloteni ndi theka la mafuta ochulukirapo zili pa 100 magalamu a zamkati zatsopano za peeled. Pali mavitamini ambiri mu ginger. Ichi ndi ascorbic acid, B1, B2, B3, A. Pakati pama macro- ndi ma microelements - magnesium ndi phosphorous, sodium ndi calcium, potaziyamu, nthaka ndi chitsulo. Wopatsa mchere wokhala ndi michere yambiri komanso ma amino acid ofunikira.
Ginger watsopano amangomva fungo lake labwino kwambiri m'mafuta ofunikira, komanso wowotcha, wokoma kununkhira kwa gingerol, yemwe wapeza ntchito pankhondo yolimbana ndi kunenepa kwambiri komanso pochiza matenda ogwirizana ndi matenda a metabolic.
The achire zotsatira za ginger pa thupi la munthu
Mukuwoneka, muzu wofewa wopindika pang'ono umakhala ndi machitidwe modabwitsa omwe amadziwika ndi anthu komanso mankhwala wamba. Zopindulitsa zomwe zimatha kukhala ndi ginger kwa azimayi ndi abambo amisinkhu yosiyanasiyana ndizofunikira m'njira zambiri zamagaya.
Zakumwa, mbale zapamwamba komanso kukonzekera zochokera pazomera zimathandizira:
- kupendekera;
- kukulitsa ntchito yopanga amylase yofunikira kusunga chimbudzi;
- kuponderezedwa kwa microflora ya pathogenic;
- kuwonongeka ndi kuchotsedwa kwa matumbo am'mimba kuchokera mthupi;
- kuchepetsa ndi kuchepetsa mapangidwe a mpweya;
- kuchiritsa kwachangu kwa mabala ndi kukokoloka pa mucous nembanemba am'mimba ndipo m'mimba;
- cramping ndi mpumulo ululu;
- kuchotsa kwa poizoni wa chakudya.
Osatinso yotakata komanso yogwira ntchito ya muzu wamagazi ndi mtima. Ndi ochepa contraindications, zopindulitsa zimatha ginger wodula bwino kwambiri:
- kusinthitsa magazi, kuphatikiza mitsempha;
- kuchotsa cholesterol owonjezera m'thupi ndi kuyeretsa makhoma amitsempha yamagazi kuchokera ku malo opangira atherosulinotic;
- ndi kupsinjika kwakukulu ndi zizindikiro za matenda oopsa;
- popewa ndi kuchiza matenda a thrombosis ndi varicose.
Muzu wa ginger umatha kuyendetsa bwino mtima wa minofu ya mtima, kukhalanso ndi kamvekedwe ka thupi, komanso kukhazikitsanso mkhalidwe wa shuga m'magazi. Mwa mitundu yake komanso ntchito yake, ginger amatha kufananizidwa ndi ginseng kapena adyo. Koma nthawi yomweyo, nthenda zamatenda, zomwe zimatha kuchepetsa mbewu iyi, ndizokulirapo.
Zakhala zikudziwika kale kuti ginger amathandiza pa chimfine ndi matenda oyamba ndi tizilombo. Ndipo apa ndikofunikira kuzindikira kuti mbewuyo imathandizira nthawi imodzi kupirira zovuta zingapo zosasangalatsa nthawi imodzi.
Muzu umatha:
- kulimbitsa thukuta;
- ali ndi anti-yotupa antimicrobial kapena bactericidal zotsatira;
- mankhwala ndi kutsitsimuka pamlomo;
- kulankhulanso ndi kusungabe mphamvu zake ngakhale atakhala kuti ali ndi katundu wambiri mthupi, monga chimfine ndi chimfine;
- muchepetse kupweteka kwam'mutu komanso kupweteka molumikizana;
- tsitsimutsani kumaliseche ndi liquefaction wa sputum.
Kuthira kwa ginger ndi imodzi mwazithandizo zodziwika bwino za anthu a sinusitis, kupsinjika, kapena kufupika kwa mpweya ndi kupuma kwamatenda. Kutengera kuphunzira kwa zopindulitsa ndi kupukutira kwa ginger, madokotala anazindikira kuti mtengowo ukukulonjeza pakuchiza matenda ovuta kwambiri ngati chiwindi, mphumu ya bronchial, dysbiosis, matenda a shuga komanso matenda a khansa.
Tiyi ya ginger ndi mankhwala opangidwa pogwiritsa ntchito muzu wa mbewuyi ali ndi katundu wotchedwa diuretic. Kuphatikiza luso lotha kuyendetsa chimbudzi ndi njira za metabolic, izi ndizofunikira kwambiri ngati ginger amagwiritsidwa ntchito kuchepetsa thupi.
Ginger wokhala ndi katundu wa antioxidant amaphatikizidwa ndi njira yoyeretsera thupi ndikusinthanso thupi. Ichi ndi chida chabwino kwambiri chothandizira unyamata, kulimbitsa chitetezo chokwanira komanso kuthana ndi ziphe zomwe zimapezeka m'mimba.
Ndi ntchito ya diuretic ya ginger, mutha kuyiwala za edema kwa nthawi yayitali, ndipo anti-yotupa yomwe imakhala muzu imakhala ikufunika ngati munthu akuvutika ndi mafupa.
Zothandiza pazochita zanu komanso zotsutsana za ginger kwa amuna ndi akazi
Ntchito za anti-ukalamba, tonic ndi zina zothandiza kwa ginger kwa akazi azaka zopitilira 45 ndi abambo opitirira 50 ndizofunikira kuti mukhale ndi thanzi labwino, kugwira ntchito kwakukulu komanso kuchita ntchito. Chithandizo cha zitsamba chimathandizira kuti magazi azitha
Koma izi sizopindulitsa zonse zaumoyo wamwamuna ndi wamkazi. Muzu wa ginger watsopano wakhala wokhazikika ngati mankhwala othamangira pothana ndi matenda amtundu komanso matenda amtundu wa chiwerewere. Katundu wa ginger uyu ndiwothandiza makamaka kwa amuna omwe ali ndi vuto la erectile, komanso mavuto azotupa ndi prostatitis.
Ginger amakhala othandiza kwambiri ngati njira yoletsera kusemphana ndi mseru, kusanza, kusasangalala pa matenda osayenda.
Amayi amtsogolo omwe ali ndi vuto la toxosis theka loyamba la mimba amagwiritsa ntchito ginger uyu, womwe ndiwothandiza m'thupi la mayi. Kuphatikiza apo, mbewuyo imathandizira kugaya chakudya moyenera, imachepetsa kutupira m'mimba mwa amayi apakati, imathandizira mamvekedwe onse. Amayi amisinkhu yobala ana omwe amamva kupweteka kwa spasmodic panthawi ya msambo amathanso kugwiritsa ntchito ginger kuti athetse vuto lawo komanso nthawi yomweyo ateteze matenda otupa a genitourinary sphere.
Muzu wa ginger ungagwiritsidwe ntchito osati monga chopangira pokonzekera mbale ndi zakumwa. Muzu ndiwothandiza kuthana ndi mavuto akunja, mwachitsanzo, ndi zotupa pakhungu, cellulite, seborrhea ya scalp.
Ngati palibe contraindication, zopindulitsa zimatha ginger wodabwisa wa amuna zimatha kubweretsa yankho ku vuto la khola. Kusintha kwakomweko kwa zamkati wa muzu watsopano kumapangitsa magazi kuyendayenda ndikuyambitsa tsitsi la "kugona".
Kugwiritsa ntchito mphamvu yakuchiritsa ya ginger, muyenera kukumbukira kuti mbewu iyi imatha kupititsa patsogolo zotsatira za zitsamba zina ndi zipatso zomwe zimadyedwa nawo.
Contraindication pa ntchito ginger wodula bwino
Muzu wa ginger ndi malo osungira enieni a zinthu zachilengedwe. Izi zimapangitsa kuchuluka kwazinthu zofunikira, koma ginger amakhala ndi zotsutsana. Komanso, amafotokozedwa ndi kukhalapo kwa zinthu zomwezi. Chifukwa chiyani maubwino ndi zovuta za ginger?
Mfundoyi ndi yochulukirapo yamafuta ofunikira, ma asidi, kuwawa ndi zina zomwe zimagwira ntchito. Ginger amayenera kusiyidwa ngati:
- kukhathamiritsa kulikonse kwamatenda oyamba a m'mimba;
- thupi lawo siligwirizana ndi zomera ndi zitsamba;
- zotupa pakhungu;
- kutentha
- kutuluka kwamkati ndi kunja.
Osatengedwera mu ginger mu theka lachiwiri la pakati. Popeza chomera chachilengedwe chimachulukitsa kamvekedwe ka chiberekero, ndikofunikira kusiya tiyi wa ginger, muzu wowotedwa kapena kukonzekera komwe kuli ginger. Ndizovomerezeka kuwonjezera muzu wobadulidwa ku mbale zophikira ndi makeke.
Zowopsa zomwe zimatha kudya ginger wambiri:
- matenda aakulu am'mimba thirakiti;
- matenda a ndulu;
- kuchuluka kwa khungu matenda osiyanasiyana zachilengedwe;
- kumwa mankhwalawa payekhapayekha, omwe mphamvu zake zimakulitsidwa limodzi ndi ginger.
Chifukwa chake, posankha kuti muone zodabwitsa za muzu wa ginger, ndikofunika kuti muyambe kulumikizana ndi akatswiri. Dotolo awunikiranso pazabwino zonse zomwe zingachitike mutamwa ginger wodwalayo ndikupereka malingaliro ake pa nthawi komanso maphunziridwe ake.
