M'nyengo yozizira, ndikufuna kusangalatsa osati ndi tiyi wotentha masana, komanso kukhutitsa thupi langa ndi mavitamini osowa nthawi ndi nthawi. Mapeyala owotchera ndi plums nthawi yachisanu, yophika kunyumba ndi manja anu, idzakwanitsa kuthana ndi ntchito yakusowa zinthu zofunikira kwa munthu.
Zothandiza zimatha mapeyala
Chipatso chokoma ndi chowutsa mudyo ichi chinatha kuphatikiza pazokwanira zabwino zambiri. Mavitamini A, B1, B2, B3, B5, C, E, organic ndi folic acid, chitsulo, ayodini, potaziyamu, calcium, magnesium, sodium, zinc, fluorine - zonsezi zimapezeka mu peyala imodzi. Kumwa madzi a peyala pafupipafupi kumayendetsa kagayidwe ndipo kumalepheretsa kuzizira. Zothandiza pazinthu za peyala zimatha kuchiritsa matenda a prostatitis, kutupa kwa chikhodzodzo, matenda a impso, matenda am'mimba.
Zothandiza zimatha plums
Ma plums ali ndi mavitamini A, B1, B2, C, ma tannins abwino ndi pectin, komanso magnesium, calcium, iron, chromium, nickel, boron, phosphorous. Mndandanda wonse womwe walembedwa umakupatsani mwayi wowona, mtima, mitsempha yamagazi, chitetezo chokwanira, kugaya, mafupa minofu mwanjira, kupewa khansa, kuwoneka molemera kwambiri, kukulitsa unyamata. Ngakhale masamba a mtengo wamtengowu amatha kugwiritsidwa ntchito ngati mankhwala othandizira kupangira magazi, kuchepetsa mitsempha yamagazi.
Kodi kuphika compote mapeyala ndi plums?
Mphatso ziwiri zachilengedwe zabwino kwambiri ziyenera kuphatikizidwa. Zomwe zimasakanikirana sizingokhala kuchiritsa kokha, komanso zokoma mosadabwitsa. Zipatso zonsezi ndi zipatso zamitengo ya m'munda zomwe sizifunikira chisamaliro chovuta, pakukonzekera kudula zipatso, palibe ndalama zofunikira, zomwe ndizofunikira masiku athu ano. Kutsekemera kwa shuga kwa peyala kumayendetsedwa bwino ndi kukhetsa kwa asidi. Kukoma kosangalatsa ndi kowawasa komwe kumatsanulidwa phula-maula.
Stew pears ndi plums nthawi yachisanu: Chinsinsi ndi chosawilitsidwa
Malo Oteteza:
- Sambani mapeyala, kudula mbali zinayi kapena zingapo, chotsani pakati.
- Gawani osambitsidwa plums m'magawo awiri ndikuchotsa mbewu.
- Wiritsani madziwo: tsanulira madzi okwanira 1 litre mu poto ndikutsanulira 400 magalamu a shuga. Wiritsani kusakaniza.
- Ikani zipatso zakonzedwa m'magalasi m'magalasi, zitsanulire ndi madzi owiritsa ndikumiza mu chiwaya chothiriridwa.
- Samatenthe kwa mphindi 15.
- Chotsani, chovala chovala.
- Compote yakonzekera tebulo lanu!
Njira yolera yotseketsa ndiyofunikira kuteteza zitini kuphulika ndikuchotsa majeremusi.
Ma plums ophatikizidwa ndi mafuta a peyala ndi mandimu - kanema
Mapeyala owotchera ndi plums nthawi yachisanu: Chinsinsi chosawilitsidwa
Malo Oteteza:
- Kukonzekera plums. Sambani ndi kutsanulira magalamu 300 a plums ndi madzi otentha. Mwanjira, asanatsanulire madzi otentha, amatha kugawidwa m'magawo awiri ndikuchotsa mafupawo.
- Kukonzekera kwa mapeyala. Sambani magalamu 300 a mapeyala, osachotsa peel. Dulani m'magawo, kwinaku mukuboboza ndikung'ung'uza.
- Kukonzekera kwa manyuchi. Thirani madzi okwanira 1 litre mu poto, ikani zipatso zakonzedwedwa pamenepo ndi kuwira. Kuphika kwa mphindi 5, kenako kutsanulira 200 magalamu a shuga ndi supuni ya tiyi ya citric acid, komabe wiritsani mpaka itasungunuka.
- Kukweza. M'matumba osungidwa magalasi, ikani zipatso zophika, ndiye kuwathira ndi madzi. Lambulani pachikuto. Pota chinthu chofunda. Osamasewera.
- Mtsuko wa 1.5 lita imodzi yama compote kuchokera ku mapeyala ndi plums yokhala ndi utoto wofiirira wakonzeka nthawi yozizira.
Ngati sikutheka kusasanitsa mitsuko ndi zomwe zili, ndiye kuti kutsekemera kwa asidi citric kumangowonjezeredwa pachabe.
Mapeyala akhoza kuphatikizidwa osati ndi plums, komanso ndi zipatso zina ndi zipatso zomwe zimakhala ndi wowawasa. Izi zitha kukhala aronia, jamu, rasipiberi, yamatcheri, viburnum ndi zina zambiri. Chifukwa chake, ngati ilipo nthawi ndi chikhumbo, ndiye kuti mutha kusintha magawo a malangizo ndi sitepe ndi chithunzi cha kuchuluka kwa ma plums ndi mapeyala, njira yomwe ili yosavuta. M'maphikidwe oterowo ndi zipatso zina, zopendedwa ndikudulidwa mzimuna mapeyala ziyenera kuyikidwa mumitsuko ya theka. Mu madzi, muchepetse shuga: 300 magalamu 1 lita. Kenako pakubwera njira yolera yotseketsa, pomwe mitsuko yomwe ili ndi zipatso ndi madziwo imayikidwa mu poto ndi madzi kuti itenthe kukonzekera kwa mphindi 20. Kenako mitsuko imatsekeka ndikuyika pambali kuti idikire m'mapiko. Ndizo zonse, chakumwa chakonzeka.
Ngati nkotheka kuwonjezera zipatso zokoma ndi zipatsozo mapeyala, ndiye kuti ndibwino kuti muthe kugwiritsa ntchito zipatso izi: 2 magalamu pa madzi okwanira 1 litre.
Ndikwabwino kwambiri kuchokera kwa paphiri wambiri wamapichesi ndi ma plums, osungidwa nthawi yabwino nyengo yachisanu. Imakwaniritsa bwino saladi tchuthi ndikuwoneka yokondweretsa pafupi ndi champagne. Kuphatikiza apo, zipatso mu compote zimatha kukhala mchere kapena zoseweretsa. Kulakalaka ndi kukonzekera!
