Ndi kubwera kwa masika, aliyense amayamba kumva mphamvu zambiri, kutsitsimutsa. Kugalamuka ku tulo ta nthawi yozizira, chilengedwe, mpweya wabwino wam'madzi, kuyimba kwa mbalame zobwera kuchokera kummwera komanso kusintha kwina kosiyanasiyana komwe kumachitika pakubwera kwa masika kumathandizira pakumasukirana komanso kuzungulira kwa thupi. Panthawi imeneyi, ndikufuna kugwira ntchito yokonza nyumba yachilimwe, kukonza m'nyumba, kusewera masewera, komanso, kulimbitsa thanzi langa.
Gawo lofunika kwambiri la moyo wathanzi ndi chakudya chopatsa thanzi, chomwe nthawi zonse chimakhala ndi zipatso ndi ndiwo zamasamba. Zowona, zokolola zawo zimadikirabe mpaka chilimwe. Koma mu kasupe ndikofunikira kugwiritsa ntchito mphatso zina zachilengedwe - zothandiza zomera. Ambiri adzadabwa, koma namsongole wamba - dandelion, nettle ndi burdock - ndi othandiza komanso machiritso a masika a masika. Pali maphikidwe angapo osavuta omwe amapanga zitsamba zamasamba izi.
Dandelion
Dandelion ndi chomera chomwe chimagwiritsidwa ntchito ngati mankhwala komanso njira zopewera, kuchokera pamasamba ndi masamba ake mumatha kukonzekera saladi wathanzi komanso wathanzi. Pa ntchito imodzi, masamba 100 g ndikokwanira, komwe kumayenera kusungidwa kwa mphindi 30 m'madzi ozizira amchere musanagwiritse ntchito. Mukatentha, masamba amafunika kutulutsa ndi kuwadula bwino. Dzira lophika, kuphika paphiri lolowera, ndikuvala kwa mafuta a mpendadzuwa kapena kirimu wowawasa amawawonjezera pa masamba odulidwa. Mchere umawonjezeredwa kuti ulawe.
Zinthu zothandiza zomwe zili m'masamba a dandelion (carotene, mavitamini, mchere ndi zina) ndizofunikira pothandizira kudzimbidwa, kuchepa kwa vitamini ndi kuchepa magazi.
Nettle
Mphamvu zamafuta a lunguzi zitha kufananizidwa ndi bowa ndi nyemba, ndipo mphamvu zochiritsa ndizofanana kwambiri ndi dandelion. Udzu uwu umathandizira kusintha mtundu wa hemoglobin m'magazi panthawi ya kuchepa magazi, chifukwa chake mutha kusiya magazi. Koma nettle siyikulimbikitsidwa kwa anthu omwe ali ndi matenda a fibroids, thrombophlebitis ndi pakati.
Nettle ndi yoyenera kupanga saladi, pasitala wobiriwira wamasangweji, komanso monga chosakaniza mu saladi yamasamba okhazikika. Pamaso ntchito, tikulimbikitsidwa kuti scald masamba ndi madzi otentha. Mukamagwiritsa ntchito zitsamba pakuphika, masamba ayenera kuwonjezera maminitsi 3-5 mbale isanaphikidwe.
Burdock
Burdock ndi namsongole wina yemwe amapezeka mwambiri zachilengedwe. Masamba ake ali ndi phindu lazakudya, popeza zimakhala ndi zinthu zambiri zofunikira komanso kufufuza zinthu. Mutha kugwiritsa ntchito mbewuyo osati m'chaka chokha, komanso m'chilimwe.
Musanakonze msuzi kapena saladi, ndikofunikira kuti masamba azikhala m'madzi otentha kwa theka la ola kuti mkwiyo wambiri utuluke. Pambuyo pake amafunika kutsukidwa ndi kudulidwa bwino. Saladi amawerengera ndi msuzi wina uliwonse (osasankha), ndipo masamba amawonjezeredwa pamsuzi pokhapokha mbatata ndi chimanga zitakhala zokonzeka. Zonunkhira, kaloti ndi anyezi chilichonse zimawonjezera kukoma.
Izi zitsamba, zothandiza komanso zopezeka kwa aliyense wogwiritsa ntchito pafupipafupi, zimalimbitsa chitetezo chathupi komanso thanzi lathunthu.
