Timakonza patties nyama yabwino ndi ma hercule ndi masamba kuchokera ku nkhumba yodontha. Kupanga ma cutlets kukhala ocheperapo, opaka bwino komanso opatsa thanzi, onjezerani zukini, anyezi wobiriwira ndi ma oatmeal kapena hercule pang'onopang'ono. Timaphika timacheka mu uvuni limodzi ndi kaloti yaying'ono. Zotsatira zake, timakhala ndi nyama yokoma komanso yathanzi yokhala ndi mbale yotsika kalori yotsika. Kwa iwo omwe amasamala Zakudya zawo ndi nthawi yake, Chinsinsi ichi ndi chabe.
Zakudya za nyama zokoma ndi oats ndi masambaSi chinsinsi kuti nyama yodulidwa kapena nyama yoboola popanda kuwonjezera mafuta imatulutsa m'malo owuma. Zatsopano zamasamba, m'malo mwathu zukini ndi anyezi, zimapangitsa kuti ma cutlets azikhala othandiza kwambiri, ndipo oatmeal amamwa timadziti ta nyama yathanzi ndipo sangawalole kuti azidumphira papepala lophika.
Cutlets malingana ndi izi Chinsinsi amatha kuphika mu owiritsa pawiri kapena uvuni wa microwave - mumapeza mbale yabwino yazakudya.
- Nthawi yophika: 40 Mphindi
- Ntchito Zamkatimu: 4
Zofunikira pakukonzekera kudulidwa kwa nyama ndi oats ndi masamba:
- 450 g nyama yankhumba;
- Anyezi 1;
- 1 2 zukini yaying'ono;
- gulu la nthenga ndi parsley;
- 60 g zamankhwala;
- 5 g nthaka paprika;
- 5 g yowuma;
- 400 g wa kaloti wachinyamata;
- mchere, tsabola, mafuta a azitona.
Njira yakukonzera zidutswa z nyama zokoma ndi oats ndi masamba
Ndi chidutswa cha nkhumba chotsamira, dulani mitsempha, tendons ndi mafilimu (ngati alipo), dulani nyamayi m'magulu ang'onoang'ono.
Kuwaza nkhumbaTimadula mutu wa anyezi m'magawo angapo.
Dulani anyeziGulu la nthenga ndi anyezi wosenda bwino. M'malo mwa anyezi ndi parsley, mutha kutenga zitsamba zilizonse zokometsera ku kukoma kwanu - cilantro, udzu winawake, katsabola kapena kukonda, mwachidule, zonse zomwe, mukuganiza kwanu, ndizoyenera nyama.
Kuwaza amadyeraTimasenda theka la zukini chocheperako, ndikuchotsa thumba la mbewu. Dulani mnofu wa zukini kukhala ma cubes.
Timatsuka zukini ndi kuwaza zamkatiIkani zosakaniza zonse mu mbale ya purosesa yazakudya ndikupera mpaka yosalala. M'malo mwa purosesa yazakudya, mutha kudumpha zosakaniza ndi chopukusira cha nyama ndi kamphuno kakang'ono.
Pogaya nyama ndi ndiwo zamasamba mu blender kapena falitsani mu chopukusira nyamaKenako, onjezerani mafuta ophimbidwa, paprika wofiira, nthaka kuti mulawe ndi kuwuma. Ndili ndi chophatikizira chopanga, katsabola, masamba ndi zipatso - zonunkhira kwambiri.
Onjezani Hercules, paprika wofiira pansi, mchere wopanda mchere ndi mchere wowuma kwa nyama yoboolaSumutsani minced nyama bwino, kuphimba mbale ndikutsitsa filimu ndikuyika mufiriji kwa mphindi 20. Pakadali pano, timawotcha uvuni kuti ukhale kutentha kwa madigiri 200 Celsius.
Kanizani minced nyama ndikuyika mufiriji kwa mphindi 20Mafuta ophikira mbale ndi manja ndi mafuta a azitona. Timapanga tizilomboti tokhala ndi mafuta owirikiza, kuwaika muchikuta ndi mtunda wawung'ono pakati pawo. Kanikizani kuduladula ndi dzanja lanu kuti lipangike. Tengani karoti wachichepere, kudula gawo la nsonga. Pakani karoti ndi mafuta a maolivi, kufalikira pakati.
Timapanga cutlets, kuvala pepala kuphika. Falitsa kaloti ang'onoang'ono pakatiTimatumiza fomayo mu uvuni wofufuma, kuphika kwa mphindi 12 mbali imodzi, ndiye tikutuluka, ndikuwatembenuza ndikuphika wina mphindi 10.
Kuphika zidutswa mu uvuni, kuzisintha nthawi ndi nthawiTumikirani patties yotentha patebulo - ma patties agolide okhala ndi kaloti opangidwa ndi caramel wokoma kwambiri!
Zakudya za nyama zokoma ndi oats ndi masambaPazakudya zodulira zoterezi, mutha kuphika chowonjezera chowonjezera - saladi wa masamba atsopano, ndi chakudya chabwino komanso chokwanira, mumatha kuphika mbatata zazing'ono kapena kuphika mbatata yosenda.
Zosangalatsa za nyama zokhala ndi ma hercule ndi masamba zakonzeka. Zabwino!
