Pakati pa mitundu yosiyanasiyana yamasamba, msuzi wa karoti ndiye mtsogoleri - ali ndi mavitamini olemera kwambiri ndikugwirizana bwino ndi masamba ambiri. Ngakhale kutchuka kwake, msuzi wa karoti ukhoza kukhala wopindulitsa kapena kuvulaza thupi ngati utagwiritsidwa ntchito molakwika, makamaka pakakhala matenda ena osachiritsika.
Mothandizidwa ndi msuzi wa karoti, samangodzaza mavitamini amthupi, komanso amalimbana ndi matenda ambiri. Nthawi zina, imakhala ndi njira yoteteza. Ndikofunikira kudziwa kuchuluka kwa madzi ndi momwe amagwiritsidwira ntchito mankhwalawa, kutengera ndi matendawo. Zowonadi, nthawi zina, ndizovomerezeka kapena zingayambitse zovuta zina.
Pokonzekera madzi a karoti watsopano, muyenera kusankha masamba a mitundu ya zipatso zotsekemera, abwino kuposa kukula kwakanthawi, chifukwa kaloti yayikulu kwambiri ndi chidebe cha nitrate. Ngati nkotheka kugwiritsa ntchito kaloti omwe adakulidwa ndi manja anu m'mundamu - izi ndi zodabwitsa. Mukamagula masamba m'sitolo kapena pamsika, muyenera kuwayang'ana mosamala kuti awonongeke. Kaloti yonse, yokhazikika, yowutsa mudyo popanda zizindikiro zamatenda ndi chitsimikizo kuti msuzi womwe umapezeka kuchokera pamenepo ukhale wabwino kwambiri wokhala ndi vitamini komanso wopindulitsa.
Zomwe zimatenga madzi
Momwe mungamwere karoti wa karoti? Amadyedwa pamimba yopanda kanthu asanadye (theka la ola), bwino asanadye chakudya cham'mawa. Mlingo wa tsiku ndi tsiku wagalasi ndi magalasi awiri - kuchuluka kwake ndikokwanira kupatsa thupi mavitamini omwe amapezeka mmenemo. Mukamagwiritsa ntchito msuzi wa karoti ngati mankhwala, mlingo umatha kusintha.
Madzi amadya mu mawonekedwe atsopano, kuwakonzekeretsa mokwanira kuchuluka kamodzi. Kuphika msuzi wa karoti ndi m'mphezi sikumveka, chifukwa pafupifupi madzi aliwonse ali mufiriji amataya theka la mavitamini. Zachidziwikire, sangawononge (ngati sizikuwonongeka), koma sangadzetse phindu lililonse.
Kuti mavitamini ochokera ku juwisi azilowetsedwa bwino ndi thupi, nthawi yomweyo asanagwiritse ntchito, tikulimbikitsidwa kuti tiwonjezere madontho ochepa a mafuta a azitona kapena supuni wowawasa wowawasa mu kapu ndi madzi.
Zothandiza zimatha msuzi wa karoti
Madzi a karoti ndi othandiza kwambiri chifukwa cha mavitamini onse omwe ali mmenemo, omwe ndi:
- mavitamini a magulu B, A, C, E, D, PP;
- sodium, potaziyamu, cobalt, chitsulo, ayodini, phosphorous;
- calcium, magnesium, manganese, selenium ndi mkuwa;
- beta carotene;
- chosasunthika;
- nicotinic acid.
Malinga ndi kalori, madzi a karoti ali ndi kcal 56 okha, pomwe gawo la mapuloteni pa 100 g la malonda ndi 1.1 g, mafuta - 0,1 g ndi ma carbohydrate - 12.6 g 100 makaloti ali ndi 84.6 g yamadzi ndi 1 g CHIKWANGWANI chamafuta.
Kumwa msuzi wa karoti pamimba yopanda kanthu kumathandizira thupi, makamaka pakugwira ntchito m'mimba, kuphatikiza kuthandiza kuthana ndi poizoni, kupewa, kudzimbidwa, kuphulika, kusowa kwa chakudya komanso kuchuluka kwa acidity.
Vitamini A wokhala ndi kaloti amasintha bwino tsitsi ndi khungu, komanso mkamwa. Kaloti mwatsopano omwe amagwiritsidwa ntchito nthawi zonse amateteza matenda a chithokomiro.
Phindu lalikulu kwa thupi limaperekedwanso ndi gawo ngati msuzi wa karoti monga magnesium. Chifukwa cha vitaminiyi, kuchuluka kwa cholesterol kumachepa, mitundu yama spasms imachotsedwa. Pali kulimbikitsidwa kwa makoma amitsempha yamagazi, omwe amachepetsa kwambiri chiopsezo cha thrombosis. Madzi a karoti amalepheretsa kukalamba ndipo amakhala ndi mphamvu yoletsa kutupa, amachepetsa komanso amalimbikitsa pakhungu lamanjenje, ndipo amathandizira kutuluka mu mavuto. Ndipo nicotinic acid mu madzi amawongolera kagayidwe ka lipids ndi mafuta.
Vitamini E, yomwe ndi gawo lamadzimadzi, amalimbitsa chitetezo cha mthupi, kuphatikiza anawo, motero tikulimbikitsidwa kumwa mankhwalawa panthawi ya matenda ochulukirapo a virus. Kukhala ndi kaloti wopindika, mutha kubwezeretsanso calcium m'matupi, zomwe, ndizofunikanso kwambiri panthawi ya kukula kwa ana. Kashiamu yochokera ku masamba a lalanje imayamwa pafupifupi kwathunthu, monga mankhwala.
Madzi amalepheretsa kuoneka osabereka komanso zotupa. Amakhulupirira kuti msuzi wa karoti amachiritsa zotupa zosiyanasiyana za pakhungu ndipo amakhala ndi prophylactic mu matenda a impso ya bakiteriya.
Madzi a karoti athandizira kuchotsa mphutsi - ali ndi katundu antiparasitic. Pankhaniyi, muyenera kuinyamula pamimba yopanda kanthu m'mawa awiri. Mukamachotsa tiziromboti mwa ana, tikulimbikitsidwa kuti tiwonjezere uchi pang'ono ndi madziwo.
Zakhala zikudziwika kale kuti madzi a karoti amatenga nawo gawo popanga mahomoni achikazi omwe amayang'anira mkhalidwe wa pakhungu ndi tsitsi, ndipo amakhala ndi gawo labwino pakachitidwe ka kubereka kwa amayi.
Chinanso chiyani kuti msuzi wa karoti ndi wabwino? Zimathandizira kuchiritsa mwachangu ndikuthandizira njira ya matenda monga:
- zotupa m'mimba;
- atherosulinosis;
- tonsillitis;
- mphuno zam'mimba;
- laryngitis;
- matenda a genitourinary dongosolo;
- njira zotupa zosiyanasiyana.
Karoti wa karoti tikulimbikitsidwa kuti mugwiritse ntchito pamaso pa matenda otsatirawa:
- kupsinjika pafupipafupi;
- katundu wambiri pamaso ndipo, chifukwa chake, kuphwanya kwake;
- kuchepa magazi;
- polyarthritis;
- kuchepa chitetezo chokwanira;
- cholesterol yayikulu;
- kupezeka kwa miyala mu chikhodzodzo ndi impso;
- kukulira kwa maluwa a bile.
Contraindication pa ntchito karoti madzi
Madzi a karoti ali ndi zonse zopindulitsa komanso contraindication. Chifukwa chake, kugwiritsira ntchito msuzi wa karoti kumadziwitsidwa pamaso pa matenda otsatirawa:
- zilonda zam'mimba;
- gastritis mu pachimake siteji;
- aakulu kapamba mu pachimake siteji;
- kuchuluka acidity;
- mitengo;
- ziwengo ku masamba awa;
- kukanika kwa chiwindi.
Zoletsa pazakudya za msuzi wa karoti, kutengera mtundu wa matendawa
Madzi ochokera kaloti amalimbikitsidwa kuti azitsatiridwa mosamala komanso ochepa kwa anthu omwe ali ndi matenda osokoneza bongo (mellitus) ngakhale atakhala amtundu wanji. Mlingo waukulu wamadzi ungayambitse kuchuluka kwa shuga m'magazi, chifukwa kaloti amakhala ndi kukoma kosangalatsa.
Ena okonda mankhwala azikhalidwe amalimbikitsa kumwa msuzi wa karoti wa gastritis. Komabe, ndikofunikira kuyang'anitsitsa nkhaniyi mosamala, popeza, monga tafotokozera pamwambapa, kuti vuto la matenda likuwonjezereka komanso ndi kuchuluka kwa acidity, madziwo amangobweretsa zowonjezera.
Musanamwe madzi a mankhwalawa, muyenera kufunsa dokotala nthawi zonse.
Tiyeneranso kulankhula za zabwino ndi zovuta za msuzi wa karoti kwa chiwindi. Kumbali ina, kumwa madzi nthawi zonse kumapangitsa kuti chiwindi Azipezeka m'chiwindi. Chimathandiza kwambiri kuchiritsa chiwindi ndikuyeretsa zinthu zovulaza. Izi ndizofunikira makamaka mukamamwa maantibayotiki.
Komabe, pakumwa kwambiri karoti wa karoti (malinga ndi zina - malita oposa 0,5 patsiku), chiwindi chimatha kupirira kuthana kwa beta-carotene mokulira. Kuwonjezeka kwa katundu kungayambitse kuphwanyidwa kwa ntchito ya chiwindi ndikupangitsa matenda ake. Zizindikiro zotsatirazi zikuwonetsa kuchuluka kwa vitamini A:
- nseru
- kusanza
- ulesi;
- kugona
- mutu
- madontho a khungu chikasu.
Ngati zizindikiro zomwe zili pamwambazi zikuwoneka, muyenera kusiya kumwa madzi a karoti ndi kulumikizana ndi kuchipatala kuti muchepetse kuledzera. Kudzichitira nokha mankhwala ndikosavomerezeka!
Zofanana ndi msuzi wa karoti mu kapamba. Kukhalapo kwa pancreatitis yayitali kumalola kugwiritsa ntchito madzi azitsamba (200 g - theka la ola musanadye sabata). Koma ndi kuchulukitsa kwa matendawa, msuzi wa karoti ndiwotsutsana kwambiri!
Kumwa msuzi wa karoti mu ana
Madzi mu zakudya za ana amagwira ntchito yofunika kwambiri, kudzizanso thupi lawo lomwe likukula ndi mavitamini ofunikira komanso kulimbitsa chitetezo chokwanira. Musaiwale kuti msuzi uliwonse, kuphatikiza ndi msuzi wa karoti, uyenera kuyambitsidwa muzakudya za mwana pang'onopang'ono komanso waukulu. Ndikofunika kuyang'ana momwe thupi limvera. Nthawi zambiri, ana amakhala ndi matupi awo sagwirizana ndi khungu.
Kodi mungayambitse kupatsa makanda a karoti kwa ana ali ndi zaka zingati? Makanda oyamwitsa amapaka jekeseni ndi madzi kuyambira azaka zisanu ndi chimodzi ndi zisanu ndi chimodzi, komanso kwa akatswiri opanga miyezi 4. Pa mlingo woyamba, 0,5 tsp idzakhala yokwanira. Pakalibe vuto lililonse pakubweretsa msuzi wa masamba muzakudya zowonjezera, mlingo umakulitsidwa pang'onopang'ono patatha masiku angapo.
Ngati, mutakhazikitsa msuzi wa karoti mu zakudya zowonjezera, mwana ali ndi zizindikiro za kutulutsa, ndikofunikira kusiya kugwiritsidwa ntchito.
Malinga ndi malingaliro a ana, mwana wazaka ziwiri amatha kupatsidwa juisi ya karoti katatu pa sabata, 50 ml nthawi.
Powuza mwachidule zabwino ndi zovuta za msuzi wa karoti kwa thupi, titha kuwonjezera gawo lina labwino logwiritsira ntchito. Chifukwa cha kuthekera kwa mandimu kuyeretsa poizoni ndi poizoni, komanso kukhazikitsa chimbudzi, nthawi zambiri zimaphatikizidwa muzakudya zamagulu kuti muchepetse kunenepa. Ndipo ngati mumatsatira mosamalitsa malingaliro pazogwiritsira ntchito msuzi wa karoti, lingalirani zaumoyo, ndiye kuti zingopindulitsa. Kulakalaka ndi kukhala wathanzi!
