Malinga ndi paleobotanists komanso olemba mbiri, nsawawa imatha kutchedwa chikhalidwe chakale chomwe anthu amagwiritsa ntchito ngati chakudya. Nandolo zouma zimapezeka m'magulu a m'badwo wa Bronze. Ndipo chifukwa cha kusachita kwawo modabwitsa, kukolola kwaubwenzi ndi zakudya zopatsa thanzi, nandolo zimafalikira mwachangu ku Middle East ndi ku Mediterranean kupita kumadera ena padziko lapansi.
Ku Russia, nandolo akhala akukulidwa kwa nthawi yayitali, ndipo mdziko lathu mwamwambo amakonda kusenda mitundu, pomwe shuga ndiwofala kum'mwera kwa Europe. Nthawi yomweyo, nandolo ali ndi michere yambiri komanso zinthu zina zomwe zimagwira ntchito yake, ndipo nthawi zina amatha kugwiritsidwanso ntchito ngati othandizira komanso prophylactic. Kodi phindu la nandolo ndi chiyani, ndipo mungagwiritse ntchito bwanji?
Mapangidwe ndi zopatsa mphamvu za peyala
Choyamba, nandolo ndimasitolo weniweni wa mapuloteni, fiber ndi mashuga.
Chikhalidwe cha nyemba chimaposa ng'ombe mu kuchuluka kwa mapuloteni komanso mtundu wake, koma ndizosavuta kugaya ndipo ngakhale nthawi imodzi ndi theka ndiyopatsa thanzi kuposa nyama yamtunduwu.
Zakudya zamtengo wapatali kwambiri ndizopangira shuga ndi nandolo. Kodi kugwiritsa ntchito nandolo zobiriwira ndikugwiritsira ntchito bwanji, ndipo pali kusiyana kotani pakapangidwe kake ndi nyemba zosapsa? Pali pafupifupi 300 kcal pa 100 magalamu a nandolo, omwe magalamu 20,5 ndi mapuloteni, magalamu 49,5 ndi chakudya, ndipo magalamu awiri okha ndi mafuta.
Kodi nandani ntchito ya nandolo yomwe imagwiritsidwa ntchito monga misuzi, chimanga, zakudya zam'chitini ndi saladi?
- Mavitamini omwe ali ndi nandolo amayimiridwa ndi beta-carotene, vitamini A, E, H, B1 ndi B2, B5, B6 ndi B9, PP ndi choline.
- Kuphatikizidwa kwa zipatso kumakhala ndi calcium, chitsulo ndi zinc, mkuwa ndi ayodini, sodium ndi magnesium, phosphorous ndi sulufu, manganese, selenium ndi chromium.
- Ma pod osachedwa amakhalanso ndi chlorophyll ndi amino acid, omwe ndi othandiza kwa anthu.
Nandolo zobiriwira, zomwe phindu lake m'thupi zimalemera kwambiri, zimatsogolera kuchuluka kwa shuga omwe, akakhwima, amasinthidwa kukhala owuma.
Ndipo mavitamini a nandolo owuma ndi ochepa poyerekeza ndi nandolo zabwino zobiriwira.
Zothandiza pa nandolo
Kuphatikizidwa kwa nandolo mu zakudya, zopindulitsa zomwe zimatha kukhudza bwino magwiridwe amachitidwe ambiri ndi ziwalo zamkati, zikuthandizanso kwambiri pakupatsa thupi mphamvu komanso polimbana ndi matenda osiyanasiyana. Ngakhale nandolo yocheperako pa menyu imakhudza bwino ntchito ya mtima ndi mtima, imathandizira kuchepa kwa kuthamanga kwa magazi mwa odwala oopsa komanso amachepetsa chiopsezo cha matenda a mtima.
Zakudya zowonjezera ndi ma legamu zimakhala ndi katundu wa choleretic.
Palibe chomera china chomwe chingafanane ndi nandolo pakutha kupirira bwino ndi cholesterol yoyipa m'mitsempha yamagazi. Ndi magalamu 100 okha a nandolo obiriwira omwe amapezeka muyezo wa Vitamini PP, kupewa matenda a mphumu ndikuwonjezereka kwa atherosulinosis. Kuphatikiza apo, nicotinic acid amateteza thupi ku chilengedwe.
Kuphatikiza apo, mbale zosakhwima zobiriwira ndizabwino kwambiri zomwe zimathandizira kugwira ntchito kwa chiwindi, zimathandiza kuthana ndi kuchepa kwa magazi komanso mavuto ena amtima. Mphamvu zofunikira za nandolo zobiriwira zimagwiritsidwa ntchito ngati mankhwala a matenda a shuga ndi chifuwa chachikulu, matenda amanjenje komanso chitetezo cha mthupi, komanso chiopsezo cha kunenepa kwambiri. Pazifukwa zothanirana komanso zofunikira, si nandolo zobiriwira zokha komanso kucha zokha zomwe zimagwiritsidwa ntchito, komanso masamba ofunda, komanso mphukira zazing'ono.
Mafuta a pea amapanga zokhwasula-khwasana ndi saladi.
A decoction a mphukira ndi nyemba zosankhwima ndi ogwira diuretic yomwe imagwiritsidwa ntchito potupa ndi urolithiasis.
Phindu la nandolo la thupi limadziwika ngati munthu ali ndi vuto logaya chakudya. Mwachitsanzo, pea puree, yomwe siyimakwiyitsa mucosa wam'mimba komanso amachepetsa acidity, imakhala yothandiza kwambiri kwa iwo omwe ali ndi matenda am'mimba am'mimba. Ndipo fiber, yomwe imapezeka m'miyulu ya nandolo zobiriwira, imathandiza ngati pakufunika kuyeretsa matumbo kuchokera ku poizoni. Chifukwa chake, mbale za nandolo zitha kuphatikizidwa mosamalitsa menyu kwa iwo omwe akufuna kuti achepetse thupi ndikusintha thupi.
Pea ufa sikugwira ntchito kokwanira, mukamagwiritsa ntchito supuni yonse yomwe, kwa tsiku lomwe mutha kuyiwala za kudzimbidwa.
Zina mwazinthu zofunikira za nandolo zobiriwira ndikutha kuonjezera mphamvu ya ubongo ndikupereka zida zonse zamthupi ndi mphamvu, yomwe ndiyofunikira kwambiri kwa ana, achinyamata komanso anthu okalamba. Kuphatikiza apo, mbale zokhala ndi nandolo zatsopano zimapangitsa njira za metabolic, kuyambitsa kukula komanso kukhalabe ndi kamvekedwe ka minofu. Zonsezi ndizoyenera kwa thiamine, yomwe ndi gawo la Vitamini.
Akakhala m'gulu la okonda kulima chikhalidwe achikulire, thiamine amachedwetsa kukalamba kwachilengedwe ndikupanga chitetezo chachilengedwe kwa maselo ku zovuta zachilengedwe.
Kodi nthenga zanthete zobiriwira ndizothandiza bwanji? Chifukwa chake ichi ndichinthu champhamvu chomwe chikuyenera kuyimitsa chitukuko cha zotupa ndi matenda.
Msuzi wa pea umatha kupulumutsa mano, ndipo mavitamini ndi kufufuza zinthu zomwe zimalowa mumadzimadzi kuchokera ku nyemba ndi mphukira zimathandizira kulimbikitsa chingamu ndikuchepetsa kutupa. Koma ndi zabwino zonse za nandolo zatsopano, kuvulaza chifukwa chodya nyemba mu mbewuyi ndikotheka musamaganizire zotsutsana zomwe zikuchitika mthupi lanu.
Pofuna kupweteka mutu, ufa wa mtola umakhala wothandiza, womwe umatengedwa musanadye supuni ziwiri. Chida chomwechi chitha kugwiritsidwa ntchito kuthandizira kutsitsa shuga. Kudya ufa tsiku lililonse kumayendetsa magazi kupita ku ubongo ndi kagayidwe kachakudya. Komabe, maubwino a nandolo a thupi samangokhala ndi zotsatira za kugwira ntchito kwa ziwalo zamkati. Gwero lachilengedwe ili la michere ndi mavitamini amathanso kugwiritsidwa ntchito kunja, mwachitsanzo, pakuthana ndi mavuto azodzikongoletsa komanso khungu.
Zothandiza zimatha nandolo mu cosmetology
M'derali, zabwino za nandolo zobiriwira m'matumba ndipo zipatso zouma kale ndizowonekera kwambiri. Lotion yokhala ndi ufa wa mtola adayamba kudzikhazikitsa ngati njira yothandiza yodumphira zilonda zam'mimba komanso zotupa pakhungu.
Pea ufa, wothira magawo ofanana ndi mkaka, ndimasamba omwe amatsitsimutsa, amalepheretsa ntchito yowonjezera ya zotupa za sebaceous. Ngati mafuta a azitona ndi yolk ya mazira amawonjezeredwa ndi ufa, izi zimapangika pansi ndikufewetsa khungu lanu nthawi yachisanu-yozizira. Zothandiza pobiriwira zobiriwira zobiriwira, zosenda, kutengera mtundu wa khungu, zonona wowawasa kapena zonona, zimathandizira kubwezeretsa kamvekedwe ka nkhope ndikuyeretsa pang'ono.
Amayi okhwima amatha kugwiritsa ntchito masamba a mtola kuti atolere kudzikongoletsa ndikubwezeretsa kansalu kakang'ono ka nkhope. Ndipo nandolo zazing'ono zimathandiza nandolo zobiriwira kuthana ndi ziphuphu.
Contraindication
Pamaso pambiri yazinthu zofunikira, ma contraindication ogwiritsa ntchito nandolo ndi mbale zochokera mmapezekanso. Ambiri a iwo amagwirizanitsidwa ndi kuthekera kupangitsa kupatukana kwamagesi achiwawa. Kufewetsa, ndipo nthawi zina kuchotsa zinthu zosasangalatsa zotere, mutha kuwiritsa nandolo kwa maola angapo m'madzi wamba musanaphike. Izi sizingawononge phindu lantchito yaiwisi komanso kukoma kwa mbale yotsirizidwa, koma zimachotsa zosakondweretsa zomwe zimagwiritsidwa ntchito.
Powonjezera katsabola kapena fennel kumadzi komwe nyemba, mbewu ndi amadyera amaphika kumapereka mbaleyo fungo lonunkhira bwino, kupititsa patsogolo phindu la nandolo, ndipo kuvulazaku sikungasankhidwe.
Komabe, iwo omwe ali ndi vuto la kutupa kwakatundu la genitourinary thirakiti ndi chimbudzi, komanso ma legamu, amatha kuyambitsa kutuluka kwa gout, cholecystitis ndi thrombophlebitis, zomwe zimachepetsa kuchuluka kwa nandolo mu chakudya kapena kuthetsa kwathunthu izi.
